Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplant
352.29g 		penne
113.4g 		tomatoes sauce
183.75g 		garlics
5.22g 		capers
8.6g 		pepper
0.32g 		oregano
1.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 14.79 2.43 0.33 0.2 0.0 0.11 n/a n/a 21.42 42.84
Total Fat (g) 0.67 1.71 0.33 0.03 0.07 0.0 0.1 n/a n/a 2.92 5.84
Carbohydrates (g) 20.08 84.68 9.89 1.73 0.42 0.02 0.64 n/a n/a 117.45 234.9
Ash (g) 2.47 1.0 3.68 0.08 0.69 0.0 0.07 n/a n/a 7.98 15.96
Calories (kcal) 84.548 420.714 44.1 7.778 1.978 0.099 3.06 n/a n/a 562.277 1124.554
Starch (g) n/a 70.82 n/a n/a n/a 0.0 n/a n/a n/a 70.82 141.64
Sucrose (g) n/a 0.54 0.48 n/a n/a 0.0 0.01 n/a n/a 1.03 2.06
Glucose (dextrose) (g) n/a 0.14 4.28 n/a n/a 0.01 0.02 n/a n/a 4.44 8.88
Fructose (g) n/a 0.12 3.05 n/a n/a 0.01 0.01 n/a n/a 3.19 6.38
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 2.22 0.0 n/a n/a 0.0 0.0 n/a n/a 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 325.55 11.23 167.43 3.06 7.21 0.29 0.07 n/a n/a 514.84 1029.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.28 3.03 7.81 0.05 0.04 0.01 0.04 n/a n/a 19.26 38.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 3.6 2.8 0.1 0.3 0.0 0.4 n/a n/a 19.2 38.4
Calcium (mg) 31.706 23.814 23.888 9.448 3.44 0.022 15.76 n/a n/a 108.078 216.156
Iron (mg) 0.85 3.74 1.87 0.09 0.14 0.0 0.44 n/a n/a 7.14 14.28
Magnesium (mg) 49.32 60.102 29.4 1.305 2.838 0.038 2.7 n/a n/a 145.703 291.406
Phosphorus (mg) 88.071 214.326 47.775 7.987 0.86 0.083 2.0 n/a n/a 361.102 722.204
Potassium (mg) 810.256 252.882 608.213 20.932 3.44 0.675 16.69 n/a n/a 1713.087 3426.174
Sodium (mg) 7.046 6.804 962.85 0.887 254.904 0.013 0.15 n/a n/a 1232.654 2465.308
Zinc (mg) 0.56 1.6 0.37 0.06 0.03 0.0 0.04 n/a n/a 2.66 5.32
Copper (mg) 0.282 0.329 0.221 0.016 0.032 0.0 0.009 n/a n/a 0.888 1.776
Manganese (mg) 0.881 1.043 0.202 0.087 0.007 0.0 0.047 n/a n/a 2.267 4.534
Selenium (mcg) 1.1 71.7 0.4 0.7 0.1 0.0 0.1 n/a n/a 74.0 148.0
Vitamin A, IU (IU) 95.117 0.0 795.638 0.47 11.868 10.013 69.03 n/a n/a 982.135 1964.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.523 0.0 40.425 0.0 0.602 0.502 3.45 n/a n/a 48.502 97.004
Beta Carotene (mcg) 56.366 0.0 475.913 0.261 7.138 5.194 41.12 n/a n/a 585.991 1171.982
Vitamin E (mg) 1.06 0.12 2.61 0.0 0.08 0.01 0.19 n/a n/a 4.06 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 25686.413 0.0 0.0 0.0 0.0 n/a n/a 25686.413 51372.826
Lutein + zeaxanthin (mcg) 0.0 20.412 42.263 0.835 0.0 0.163 8.62 n/a n/a 72.293 144.586
Tocopherol, beta (mg) n/a 0.07 0.04 n/a n/a 0.0 0.11 n/a n/a 0.21 0.42
Tocopherol, gamma (mg) n/a 1.0 0.18 n/a n/a 0.0 0.2 n/a n/a 1.38 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.04 0.08
Vitamin C (mg) 7.8 0.0 12.9 1.6 0.4 0.4 0.5 n/a n/a 23.5 47.0
Thiamin (mg) 0.141 1.009 0.037 0.01 0.002 0.0 0.003 n/a n/a 1.203 2.406
Riboflavin (mg) 0.141 0.454 0.129 0.006 0.012 0.0 0.003 n/a n/a 0.744 1.488
Niacin (mg) 2.29 8.142 1.801 0.037 0.056 0.003 0.062 n/a n/a 12.39 24.78
Pantothenic acid (mg) 0.986 0.488 0.57 0.031 0.003 0.001 n/a n/a n/a 2.079 4.158
Vitamin B-6 (mg) 0.282 0.159 0.184 0.065 0.002 0.001 0.012 n/a n/a 0.704 1.408
Folate (mcg) 77.503 268.758 20.213 0.157 1.978 0.147 2.74 n/a n/a 371.495 742.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 24.3 17.1 18.2 1.2 0.6 0.0 0.3 n/a n/a 61.7 123.4
Folic acid (mcg) 0.0 248.346 0.0 0.0 0.0 0.0 0.0 n/a n/a 248.346 496.692
Tryptophan (g) 0.035 0.215 0.018 0.004 n/a 0.0 n/a n/a n/a 0.273 0.546
Threonine (g) 0.141 0.522 0.074 0.008 n/a 0.0 n/a n/a n/a 0.745 1.49
Isoleucine (g) 0.176 0.578 0.055 0.011 n/a 0.0 n/a n/a n/a 0.821 1.642
Leucine (g) 0.211 1.123 0.074 0.016 n/a 0.0 n/a n/a n/a 1.424 2.848
Lysine (g) 0.176 0.34 0.074 0.014 n/a 0.0 n/a n/a n/a 0.604 1.208
Methionine (g) 0.035 0.17 0.018 0.004 n/a 0.0 n/a n/a n/a 0.228 0.456
Cystine (g) 0.035 0.295 0.018 0.004 n/a 0.0 n/a n/a n/a 0.352 0.704
Phenylalanine (g) 0.141 0.76 0.184 0.009 n/a 0.0 n/a n/a n/a 1.094 2.188
Tyrosine (g) 0.106 0.272 0.037 0.004 n/a 0.0 n/a n/a n/a 0.419 0.838
Valine (g) 0.176 0.669 0.055 0.015 n/a 0.0 n/a n/a n/a 0.916 1.832
Arginine (g) 0.211 0.533 0.055 0.033 n/a 0.0 n/a n/a n/a 0.832 1.664
Histidine (g) 0.07 0.34 0.037 0.006 n/a 0.0 n/a n/a n/a 0.453 0.906
Alanine (g) 0.176 0.499 0.074 0.007 n/a 0.0 n/a n/a n/a 0.755 1.51
Aspartic acid (g) 0.564 0.703 0.368 0.026 n/a 0.001 n/a n/a n/a 1.661 3.322
Glutamic acid (g) 0.669 5.216 1.194 0.042 n/a 0.001 n/a n/a n/a 7.123 14.246
Glycine (g) 0.141 0.499 0.055 0.01 n/a 0.0 n/a n/a n/a 0.706 1.412
Proline (g) 0.141 1.78 0.037 0.005 n/a 0.0 n/a n/a n/a 1.963 3.926
Serine (g) 0.141 0.703 0.074 0.01 n/a 0.0 n/a n/a n/a 0.928 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.318 0.055 0.005 0.02 0.0 0.027 n/a n/a 0.53 1.06
Phytosterols (mg) 24.66 n/a n/a n/a 4.128 n/a 2.03 n/a n/a 30.818 61.636
Monounsaturated Fat (g) 0.07 0.193 0.055 0.001 0.005 0.0 0.007 n/a n/a 0.331 0.662
Polyunsaturated (g) 0.282 0.635 0.129 0.013 0.026 0.0 0.052 n/a n/a 1.137 2.274