CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Vine-ripened plum tomatoes, seeded and minced (about 4)
    Freshly grated Parmesan cheese to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
275.55g 		olive oil
27.0g 		onion
99.0g 		garlics
5.22g 		bell pepper
97.58g 		balsamic vinegar
10.6g 		rotelle
226.8g 		ricotta cheese
61.5g 		basil
3.84g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.78 0.0 1.09 0.33 0.97 0.05 29.57 6.96 0.12 n/a 41.88 41.88
Total Fat (g) 0.52 27.0 0.1 0.03 0.29 0.0 3.42 6.42 0.02 n/a 37.81 37.81
Carbohydrates (g) 15.71 0.0 9.25 1.73 5.88 1.81 169.35 2.52 0.1 n/a 206.34 206.34
Ash (g) 1.93 0.0 0.35 0.08 0.46 0.04 2.0 n/a 0.06 n/a 4.9 4.9
Calories (kcal) 66.133 238.68 39.6 7.778 30.25 9.328 841.428 95.94 0.883 n/a 1330.02 1330.02
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 141.64 n/a n/a n/a 141.64 141.64
Sucrose (g) n/a n/a 0.98 n/a 0.0 0.0 1.09 n/a 0.0 n/a 2.07 2.07
Glucose (dextrose) (g) n/a n/a 1.95 n/a 1.89 0.8 0.27 n/a 0.0 n/a 4.92 4.92
Fructose (g) n/a n/a 1.28 n/a 2.21 0.78 0.25 n/a 0.0 n/a 4.51 4.51
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 4.45 n/a 0.0 n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 254.64 0.0 88.22 3.06 89.98 8.1 22.45 44.93 3.54 n/a 514.92 514.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.48 0.0 4.2 0.05 4.1 1.58 6.06 0.18 0.01 n/a 22.65 22.65
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 9.4 0.0 1.7 0.1 2.0 n/a 7.3 0.0 0.1 n/a 20.5 20.5
Calcium (mg) 24.8 0.27 22.77 9.448 6.831 2.862 47.628 147.6 6.797 n/a 269.005 269.005
Iron (mg) 0.66 0.15 0.21 0.09 0.42 0.08 7.48 0.25 0.12 n/a 9.46 9.46
Magnesium (mg) 38.578 0.0 9.9 1.305 11.71 1.272 120.204 7.995 2.458 n/a 193.421 193.421
Phosphorus (mg) 68.888 0.0 28.71 7.987 25.371 2.014 428.652 104.55 2.15 n/a 668.322 668.322
Potassium (mg) 633.774 0.27 144.54 20.932 205.894 11.872 505.764 70.725 11.328 n/a 1605.099 1605.099
Sodium (mg) 5.511 0.54 3.96 0.887 3.903 2.438 13.608 63.96 0.154 n/a 94.961 94.961
Zinc (mg) 0.44 0.0 0.17 0.06 0.24 0.01 3.2 0.77 0.03 n/a 4.92 4.92
Copper (mg) 0.22 0.0 0.04 0.016 0.02 0.003 0.658 0.018 0.015 n/a 0.99 0.99
Manganese (mg) 0.689 0.0 0.129 0.087 0.107 0.014 2.087 n/a 0.044 n/a 3.157 3.157
Selenium (mcg) 0.8 0.0 0.5 0.7 0.1 n/a 143.3 9.6 0.0 n/a 155.1 155.1
Vitamin A, IU (IU) 74.4 0.0 1.98 0.47 3055.23 0.0 0.0 n/a 202.56 n/a 3334.639 3334.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.265 0.0 n/a 68.265 68.265
Vitamin A, RAE (mcg_RAE) 2.756 0.0 0.0 0.0 153.201 0.0 0.0 70.11 10.138 n/a 236.204 236.204
Beta Carotene (mcg) 44.089 0.0 0.99 0.261 1584.699 n/a 0.0 15.99 120.653 n/a 1766.682 1766.682
Vitamin E (mg) 0.83 3.87 0.02 0.0 1.54 n/a 0.25 0.06 0.03 n/a 6.6 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.835 49.766 n/a 40.824 0.0 216.96 n/a 312.345 312.345
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.05 n/a 0.14 n/a 0.0 n/a 0.21 0.21
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.14 n/a 2.0 n/a 0.01 n/a 2.36 2.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 6.1 0.0 7.3 1.6 124.6 0.0 0.0 0.0 0.7 n/a 140.3 140.3
Thiamin (mg) 0.11 0.0 0.05 0.01 0.049 n/a 2.019 0.012 0.001 n/a 2.251 2.251
Riboflavin (mg) 0.11 0.0 0.03 0.006 0.088 n/a 0.907 0.117 0.003 n/a 1.261 1.261
Niacin (mg) 1.791 0.0 0.119 0.037 0.956 n/a 16.284 0.055 0.035 n/a 19.277 19.277
Pantothenic acid (mg) 0.772 0.0 0.119 0.031 0.312 n/a 0.975 n/a 0.008 n/a 2.217 2.217
Vitamin B-6 (mg) 0.22 0.0 0.119 0.065 0.283 n/a 0.318 0.018 0.006 n/a 1.029 1.029
Folate (mcg) 60.622 0.0 18.81 0.157 44.887 n/a 537.516 7.38 2.611 n/a 671.982 671.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.2 0.2
Choline (mg) 19.0 0.1 6.0 1.2 5.5 n/a 34.2 10.4 0.4 n/a 76.9 76.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 496.692 0.0 0.0 n/a 496.692 496.692
Tryptophan (g) 0.028 0.0 0.01 0.004 0.01 n/a 0.431 n/a 0.002 n/a 0.483 0.483
Threonine (g) 0.11 0.0 0.02 0.008 0.039 n/a 1.043 n/a 0.004 n/a 1.225 1.225
Isoleucine (g) 0.138 0.0 0.01 0.011 0.02 n/a 1.157 n/a 0.004 n/a 1.339 1.339
Leucine (g) 0.165 0.0 0.03 0.016 0.039 n/a 2.245 n/a 0.007 n/a 2.503 2.503
Lysine (g) 0.138 0.0 0.04 0.014 0.039 n/a 0.68 n/a 0.004 n/a 0.915 0.915
Methionine (g) 0.028 0.0 0.0 0.004 0.01 n/a 0.34 n/a 0.002 n/a 0.383 0.383
Cystine (g) 0.028 0.0 0.0 0.004 0.02 n/a 0.59 n/a 0.001 n/a 0.642 0.642
Phenylalanine (g) 0.11 0.0 0.03 0.009 0.049 n/a 1.52 n/a 0.005 n/a 1.723 1.723
Tyrosine (g) 0.083 0.0 0.01 0.004 0.01 n/a 0.544 n/a 0.003 n/a 0.654 0.654
Valine (g) 0.138 0.0 0.02 0.015 0.029 n/a 1.338 n/a 0.005 n/a 1.545 1.545
Arginine (g) 0.165 0.0 0.099 0.033 0.039 n/a 1.066 n/a 0.005 n/a 1.407 1.407
Histidine (g) 0.055 0.0 0.01 0.006 0.02 n/a 0.68 n/a 0.002 n/a 0.773 0.773
Alanine (g) 0.138 0.0 0.02 0.007 0.029 n/a 0.998 n/a 0.005 n/a 1.197 1.197
Aspartic acid (g) 0.441 0.0 0.089 0.026 0.273 n/a 1.406 n/a 0.012 n/a 2.246 2.246
Glutamic acid (g) 0.524 0.0 0.257 0.042 0.205 n/a 10.433 n/a 0.011 n/a 11.472 11.472
Glycine (g) 0.11 0.0 0.03 0.01 0.029 n/a 0.998 n/a 0.005 n/a 1.182 1.182
Proline (g) 0.11 0.0 0.01 0.005 0.02 n/a 3.561 n/a 0.004 n/a 3.709 3.709
Serine (g) 0.11 0.0 0.02 0.01 0.049 n/a 1.406 n/a 0.004 n/a 1.599 1.599
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.215 0.0 n/a 25.215 25.215
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 3.729 0.04 0.005 0.029 0.0 0.635 4.065 0.002 n/a 8.587 8.587
Phytosterols (mg) 19.289 59.67 14.85 n/a n/a n/a n/a n/a n/a n/a 93.809 93.809
Monounsaturated Fat (g) 0.055 19.699 0.01 0.001 0.0 n/a 0.386 1.827 0.003 n/a 21.98 21.98
Polyunsaturated (g) 0.22 2.84 0.02 0.013 0.068 n/a 1.27 0.197 0.015 n/a 4.644 4.644