Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    lengths
    minced
1/2 lb bow-tie or possibly wheel pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
96.0g 		bell pepper
97.58g 		zucchini
186.2g 		tomatoes
538.72g 		garlics
7.83g 		balsamic vinegar
48.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.97 2.25 4.74 0.5 0.24 0.0 10.45 10.45
Total Fat (g) 0.18 0.29 0.34 1.08 0.04 0.0 13.5 15.43 15.43
Carbohydrates (g) 7.05 5.88 6.24 21.12 2.59 8.17 0.0 51.05 51.05
Ash (g) 0.78 0.46 1.15 2.69 0.12 0.18 0.0 5.38 5.38
Calories (kcal) 30.72 30.25 29.792 96.97 11.667 42.24 119.34 360.978 360.978
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 1.89 1.4 6.73 n/a 3.63 n/a 13.66 13.66
Fructose (g) n/a 2.21 1.77 7.38 n/a 3.54 n/a 14.9 14.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 86.24 89.98 176.22 509.09 4.59 36.7 0.0 902.81 902.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.24 4.1 3.22 14.17 0.08 7.18 0.0 30.98 30.98
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 2.0 2.0 6.5 0.2 n/a 0.0 13.2 13.2
Calcium (mg) 69.12 6.831 27.93 53.872 14.172 12.96 0.135 185.02 185.02
Iron (mg) 1.42 0.42 0.65 1.45 0.13 0.35 0.08 4.5 4.5
Magnesium (mg) 19.2 11.71 31.654 59.259 1.958 5.76 0.0 129.54 129.54
Phosphorus (mg) 35.52 25.371 70.756 129.293 11.98 9.12 0.0 282.04 282.04
Potassium (mg) 264.96 205.894 487.844 1276.766 31.398 53.76 0.135 2320.758 2320.758
Sodium (mg) 15.36 3.903 18.62 26.936 1.331 11.04 0.27 77.46 77.46
Zinc (mg) 0.37 0.24 0.54 0.92 0.09 0.04 0.0 2.2 2.2
Copper (mg) 0.077 0.02 0.093 0.323 0.023 0.014 0.0 0.551 0.551
Manganese (mg) 0.154 0.107 0.335 0.593 0.131 0.062 0.0 1.382 1.382
Selenium (mcg) 0.6 0.1 0.4 0.0 1.1 n/a 0.0 2.2 2.2
Vitamin A, IU (IU) 957.12 3055.23 372.4 4487.538 0.705 0.0 0.0 8872.992 8872.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 153.201 18.62 226.262 0.0 0.0 0.0 446.083 446.083
Beta Carotene (mcg) 574.08 1584.699 223.44 2418.853 0.392 n/a 0.0 4801.464 4801.464
Vitamin E (mg) 0.53 1.54 0.22 2.91 0.01 n/a 1.94 7.15 7.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 13861.266 0.0 n/a 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 1091.52 49.766 3956.75 662.626 1.253 n/a 0.0 5761.914 5761.914
Tocopherol, beta (mg) n/a 0.05 n/a 0.05 n/a n/a 0.01 0.12 0.12
Tocopherol, gamma (mg) n/a 0.14 n/a 0.65 n/a n/a 0.11 0.9 0.9
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 18.0 124.6 31.7 68.4 2.4 0.0 0.0 245.2 245.2
Thiamin (mg) 0.058 0.049 0.093 0.215 0.016 n/a 0.0 0.431 0.431
Riboflavin (mg) 0.077 0.088 0.261 0.108 0.009 n/a 0.0 0.542 0.542
Niacin (mg) 0.509 0.956 0.912 3.178 0.055 n/a 0.0 5.611 5.611
Pantothenic acid (mg) 0.077 0.312 0.298 0.485 0.047 n/a 0.0 1.219 1.219
Vitamin B-6 (mg) 0.058 0.283 0.41 0.431 0.097 n/a 0.0 1.278 1.278
Folate (mcg) 61.44 44.887 53.998 80.808 0.235 n/a 0.0 241.368 241.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.5 5.5 17.7 36.1 1.8 n/a 0.0 66.6 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.01 0.019 0.054 0.005 n/a 0.0 0.107 0.107
Threonine (g) 0.067 0.039 0.056 0.162 0.013 n/a 0.0 0.336 0.336
Isoleucine (g) 0.077 0.02 0.074 0.108 0.017 n/a 0.0 0.296 0.296
Leucine (g) 0.106 0.039 0.13 0.162 0.024 n/a 0.0 0.461 0.461
Lysine (g) 0.086 0.039 0.13 0.162 0.021 n/a 0.0 0.439 0.439
Methionine (g) 0.019 0.01 0.037 0.054 0.006 n/a 0.0 0.126 0.126
Cystine (g) n/a 0.02 0.019 0.054 0.005 n/a 0.0 0.097 0.097
Phenylalanine (g) 0.058 0.049 0.074 0.377 0.014 n/a 0.0 0.572 0.572
Tyrosine (g) 0.048 0.01 0.056 0.054 0.006 n/a 0.0 0.174 0.174
Valine (g) 0.077 0.029 0.093 0.108 0.023 n/a 0.0 0.33 0.33
Arginine (g) 0.125 0.039 0.093 0.108 0.049 n/a 0.0 0.414 0.414
Histidine (g) 0.029 0.02 0.056 0.054 0.009 n/a 0.0 0.167 0.167
Alanine (g) 0.077 0.029 0.112 0.162 0.01 n/a 0.0 0.39 0.39
Aspartic acid (g) 0.163 0.273 0.279 0.754 0.038 n/a 0.0 1.508 1.508
Glutamic acid (g) 0.365 0.205 0.242 2.316 0.063 n/a 0.0 3.192 3.192
Glycine (g) 0.086 0.029 0.093 0.108 0.016 n/a 0.0 0.332 0.332
Proline (g) 0.115 0.02 0.074 0.108 0.008 n/a 0.0 0.325 0.325
Serine (g) 0.077 0.049 0.093 0.162 0.015 n/a 0.0 0.395 0.395
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.029 0.029 0.074 0.162 0.007 0.0 1.864 2.166 2.166
Phytosterols (mg) n/a n/a n/a 37.71 n/a n/a 29.835 67.545 67.545
Monounsaturated Fat (g) 0.029 0.0 0.019 0.162 0.001 n/a 9.85 10.059 10.059
Polyunsaturated (g) 0.067 0.068 0.149 0.431 0.02 n/a 1.42 2.155 2.155