Receta Pasta With Roasted Winter Squash, Pine Nuts, And Fresh Sage - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
winter squash
100.64g |
sage
0.0g |
canola oil
2.25g |
pepper
0.0g |
salt
0.0g |
spaghetti
85.05g |
pine nuts
3.25g |
stock
88.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | n/a | 0.0 | n/a | n/a | 11.09 | 0.44 | 0.0 | 12.49 | 49.96 |
Total Fat (g) | 0.13 | n/a | 2.25 | n/a | n/a | 1.28 | 2.22 | 0.0 | 5.89 | 23.56 |
Carbohydrates (g) | 8.65 | n/a | 0.0 | n/a | n/a | 63.51 | 0.43 | 1.13 | 73.7 | 294.8 |
Ash (g) | 0.57 | n/a | 0.0 | n/a | n/a | 0.75 | 0.08 | 0.99 | 2.39 | 9.56 |
Calories (kcal) | 34.218 | n/a | 19.89 | n/a | n/a | 315.536 | 21.868 | 4.406 | 395.918 | 1583.672 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 53.11 | 0.05 | n/a | 53.16 | 212.64 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.11 | n/a | 0.52 | 2.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.1 | 0.4 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 1.67 | 0.0 | n/a | 1.67 | 6.68 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 90.34 | n/a | 0.0 | n/a | n/a | 8.42 | 0.07 | 86.01 | 184.84 | 739.36 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.21 | n/a | 0.0 | n/a | n/a | 2.27 | 0.12 | 0.75 | 5.35 | 21.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | 4.4 | 17.6 |
Calcium (mg) | 28.179 | n/a | 0.0 | n/a | n/a | 17.861 | 0.52 | 0.0 | 46.56 | 186.24 |
Iron (mg) | 0.58 | n/a | 0.0 | n/a | n/a | 2.81 | 0.18 | 0.0 | 3.57 | 14.28 |
Magnesium (mg) | 14.09 | n/a | 0.0 | n/a | n/a | 45.077 | 8.156 | n/a | 67.322 | 269.288 |
Phosphorus (mg) | 23.147 | n/a | 0.0 | n/a | n/a | 160.745 | 18.684 | n/a | 202.576 | 810.304 |
Potassium (mg) | 352.243 | n/a | 0.0 | n/a | n/a | 189.662 | 19.399 | n/a | 561.303 | 2245.212 |
Sodium (mg) | 4.026 | n/a | 0.0 | n/a | n/a | 5.103 | 0.065 | 352.5 | 361.694 | 1446.776 |
Zinc (mg) | 0.21 | n/a | 0.0 | n/a | n/a | 1.2 | 0.21 | n/a | 1.62 | 6.48 |
Copper (mg) | 0.07 | n/a | 0.0 | n/a | n/a | 0.247 | 0.043 | n/a | 0.36 | 1.44 |
Manganese (mg) | 0.161 | n/a | 0.0 | n/a | n/a | 0.782 | 0.286 | n/a | 1.229 | 4.916 |
Selenium (mcg) | 0.4 | n/a | 0.0 | n/a | n/a | 53.8 | 0.0 | n/a | 54.2 | 216.8 |
Vitamin A, IU (IU) | 1375.759 | n/a | 0.0 | n/a | n/a | 0.0 | 0.942 | 187.706 | 1564.407 | 6257.628 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 68.436 | n/a | 0.0 | n/a | n/a | 0.0 | 0.032 | n/a | 68.468 | 273.872 |
Beta Carotene (mcg) | 825.254 | n/a | 0.0 | n/a | n/a | 0.0 | 0.552 | n/a | 825.806 | 3303.224 |
Vitamin E (mg) | 0.12 | n/a | 0.39 | n/a | n/a | 0.09 | 0.3 | n/a | 0.91 | 3.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 38.243 | n/a | 0.0 | n/a | n/a | 15.309 | 0.292 | n/a | 53.845 | 215.38 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.2 |
Tocopherol, gamma (mg) | n/a | n/a | 0.62 | n/a | n/a | 0.75 | 0.36 | n/a | 1.73 | 6.92 |
Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 12.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 49.6 |
Thiamin (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.757 | 0.012 | n/a | 0.799 | 3.196 |
Riboflavin (mg) | 0.06 | n/a | 0.0 | n/a | n/a | 0.34 | 0.007 | n/a | 0.408 | 1.632 |
Niacin (mg) | 0.503 | n/a | 0.0 | n/a | n/a | 6.107 | 0.143 | n/a | 6.752 | 27.008 |
Pantothenic acid (mg) | 0.191 | n/a | 0.0 | n/a | n/a | 0.366 | 0.01 | n/a | 0.567 | 2.268 |
Vitamin B-6 (mg) | 0.161 | n/a | 0.0 | n/a | n/a | 0.119 | 0.003 | n/a | 0.283 | 1.132 |
Folate (mcg) | 24.154 | n/a | 0.0 | n/a | n/a | 201.569 | 1.105 | n/a | 226.827 | 907.308 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 10.1 | n/a | 0.0 | n/a | n/a | 12.8 | 1.8 | n/a | 24.7 | 98.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 186.26 | 0.0 | n/a | 186.26 | 745.04 |
Tryptophan (g) | 0.02 | n/a | n/a | n/a | n/a | 0.162 | 0.004 | n/a | 0.185 | 0.74 |
Threonine (g) | 0.04 | n/a | n/a | n/a | n/a | 0.391 | 0.012 | n/a | 0.444 | 1.776 |
Isoleucine (g) | 0.06 | n/a | n/a | n/a | n/a | 0.434 | 0.018 | n/a | 0.512 | 2.048 |
Leucine (g) | 0.081 | n/a | n/a | n/a | n/a | 0.842 | 0.032 | n/a | 0.955 | 3.82 |
Lysine (g) | 0.05 | n/a | n/a | n/a | n/a | 0.255 | 0.018 | n/a | 0.323 | 1.292 |
Methionine (g) | 0.02 | n/a | n/a | n/a | n/a | 0.128 | 0.008 | n/a | 0.156 | 0.624 |
Cystine (g) | 0.01 | n/a | n/a | n/a | n/a | 0.221 | 0.009 | n/a | 0.241 | 0.964 |
Phenylalanine (g) | 0.06 | n/a | n/a | n/a | n/a | 0.57 | 0.017 | n/a | 0.647 | 2.588 |
Tyrosine (g) | 0.05 | n/a | n/a | n/a | n/a | 0.204 | 0.017 | n/a | 0.271 | 1.084 |
Valine (g) | 0.06 | n/a | n/a | n/a | n/a | 0.502 | 0.022 | n/a | 0.585 | 2.34 |
Arginine (g) | 0.081 | n/a | n/a | n/a | n/a | 0.4 | 0.078 | n/a | 0.559 | 2.236 |
Histidine (g) | 0.03 | n/a | n/a | n/a | n/a | 0.255 | 0.011 | n/a | 0.296 | 1.184 |
Alanine (g) | 0.06 | n/a | n/a | n/a | n/a | 0.374 | 0.022 | n/a | 0.457 | 1.828 |
Aspartic acid (g) | 0.161 | n/a | n/a | n/a | n/a | 0.527 | 0.042 | n/a | 0.731 | 2.924 |
Glutamic acid (g) | 0.252 | n/a | n/a | n/a | n/a | 3.912 | 0.095 | n/a | 4.259 | 17.036 |
Glycine (g) | 0.05 | n/a | n/a | n/a | n/a | 0.374 | 0.022 | n/a | 0.447 | 1.788 |
Proline (g) | 0.05 | n/a | n/a | n/a | n/a | 1.335 | 0.022 | n/a | 1.407 | 5.628 |
Serine (g) | 0.06 | n/a | n/a | n/a | n/a | 0.527 | 0.027 | n/a | 0.615 | 2.46 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.036 |
Saturated Fat (g) | 0.03 | n/a | 0.166 | n/a | n/a | 0.238 | 0.159 | 0.0 | 0.593 | 2.372 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 4.582 | n/a | 4.582 | 18.328 |
Monounsaturated Fat (g) | 0.01 | n/a | 1.424 | n/a | n/a | 0.145 | 0.61 | n/a | 2.188 | 8.752 |
Polyunsaturated (g) | 0.06 | n/a | 0.633 | n/a | n/a | 0.476 | 1.107 | n/a | 2.277 | 9.108 |