Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/2-inch cubes, (about 3 c.)
2 lrg sage leaves plus, minced, up to 4
1 x leaf, chopped
    Salt and pepper, to taste
    (eggless if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		winter squash
100.64g 		sage
0.0g 		canola oil
2.25g 		pepper
0.0g 		salt
0.0g 		spaghetti
85.05g 		pine nuts
3.25g 		stock
88.13g 		Total Per Serving Total for Recipe
Protein (g) 0.96 n/a 0.0 n/a n/a 11.09 0.44 0.0 12.49 49.96
Total Fat (g) 0.13 n/a 2.25 n/a n/a 1.28 2.22 0.0 5.89 23.56
Carbohydrates (g) 8.65 n/a 0.0 n/a n/a 63.51 0.43 1.13 73.7 294.8
Ash (g) 0.57 n/a 0.0 n/a n/a 0.75 0.08 0.99 2.39 9.56
Calories (kcal) 34.218 n/a 19.89 n/a n/a 315.536 21.868 4.406 395.918 1583.672
Starch (g) n/a n/a n/a n/a n/a 53.11 0.05 n/a 53.16 212.64
Sucrose (g) n/a n/a n/a n/a n/a 0.41 0.11 n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.1 0.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.67 0.0 n/a 1.67 6.68
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 90.34 n/a 0.0 n/a n/a 8.42 0.07 86.01 184.84 739.36
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.21 n/a 0.0 n/a n/a 2.27 0.12 0.75 5.35 21.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 n/a n/a 2.7 0.1 0.0 4.4 17.6
Calcium (mg) 28.179 n/a 0.0 n/a n/a 17.861 0.52 0.0 46.56 186.24
Iron (mg) 0.58 n/a 0.0 n/a n/a 2.81 0.18 0.0 3.57 14.28
Magnesium (mg) 14.09 n/a 0.0 n/a n/a 45.077 8.156 n/a 67.322 269.288
Phosphorus (mg) 23.147 n/a 0.0 n/a n/a 160.745 18.684 n/a 202.576 810.304
Potassium (mg) 352.243 n/a 0.0 n/a n/a 189.662 19.399 n/a 561.303 2245.212
Sodium (mg) 4.026 n/a 0.0 n/a n/a 5.103 0.065 352.5 361.694 1446.776
Zinc (mg) 0.21 n/a 0.0 n/a n/a 1.2 0.21 n/a 1.62 6.48
Copper (mg) 0.07 n/a 0.0 n/a n/a 0.247 0.043 n/a 0.36 1.44
Manganese (mg) 0.161 n/a 0.0 n/a n/a 0.782 0.286 n/a 1.229 4.916
Selenium (mcg) 0.4 n/a 0.0 n/a n/a 53.8 0.0 n/a 54.2 216.8
Vitamin A, IU (IU) 1375.759 n/a 0.0 n/a n/a 0.0 0.942 187.706 1564.407 6257.628
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.436 n/a 0.0 n/a n/a 0.0 0.032 n/a 68.468 273.872
Beta Carotene (mcg) 825.254 n/a 0.0 n/a n/a 0.0 0.552 n/a 825.806 3303.224
Vitamin E (mg) 0.12 n/a 0.39 n/a n/a 0.09 0.3 n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.243 n/a 0.0 n/a n/a 15.309 0.292 n/a 53.845 215.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.62 n/a n/a 0.75 0.36 n/a 1.73 6.92
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 12.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 12.4 49.6
Thiamin (mg) 0.03 n/a 0.0 n/a n/a 0.757 0.012 n/a 0.799 3.196
Riboflavin (mg) 0.06 n/a 0.0 n/a n/a 0.34 0.007 n/a 0.408 1.632
Niacin (mg) 0.503 n/a 0.0 n/a n/a 6.107 0.143 n/a 6.752 27.008
Pantothenic acid (mg) 0.191 n/a 0.0 n/a n/a 0.366 0.01 n/a 0.567 2.268
Vitamin B-6 (mg) 0.161 n/a 0.0 n/a n/a 0.119 0.003 n/a 0.283 1.132
Folate (mcg) 24.154 n/a 0.0 n/a n/a 201.569 1.105 n/a 226.827 907.308
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.1 n/a 0.0 n/a n/a 12.8 1.8 n/a 24.7 98.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 186.26 0.0 n/a 186.26 745.04
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.162 0.004 n/a 0.185 0.74
Threonine (g) 0.04 n/a n/a n/a n/a 0.391 0.012 n/a 0.444 1.776
Isoleucine (g) 0.06 n/a n/a n/a n/a 0.434 0.018 n/a 0.512 2.048
Leucine (g) 0.081 n/a n/a n/a n/a 0.842 0.032 n/a 0.955 3.82
Lysine (g) 0.05 n/a n/a n/a n/a 0.255 0.018 n/a 0.323 1.292
Methionine (g) 0.02 n/a n/a n/a n/a 0.128 0.008 n/a 0.156 0.624
Cystine (g) 0.01 n/a n/a n/a n/a 0.221 0.009 n/a 0.241 0.964
Phenylalanine (g) 0.06 n/a n/a n/a n/a 0.57 0.017 n/a 0.647 2.588
Tyrosine (g) 0.05 n/a n/a n/a n/a 0.204 0.017 n/a 0.271 1.084
Valine (g) 0.06 n/a n/a n/a n/a 0.502 0.022 n/a 0.585 2.34
Arginine (g) 0.081 n/a n/a n/a n/a 0.4 0.078 n/a 0.559 2.236
Histidine (g) 0.03 n/a n/a n/a n/a 0.255 0.011 n/a 0.296 1.184
Alanine (g) 0.06 n/a n/a n/a n/a 0.374 0.022 n/a 0.457 1.828
Aspartic acid (g) 0.161 n/a n/a n/a n/a 0.527 0.042 n/a 0.731 2.924
Glutamic acid (g) 0.252 n/a n/a n/a n/a 3.912 0.095 n/a 4.259 17.036
Glycine (g) 0.05 n/a n/a n/a n/a 0.374 0.022 n/a 0.447 1.788
Proline (g) 0.05 n/a n/a n/a n/a 1.335 0.022 n/a 1.407 5.628
Serine (g) 0.06 n/a n/a n/a n/a 0.527 0.027 n/a 0.615 2.46
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.009 n/a n/a 0.0 n/a 0.0 0.009 0.036
Saturated Fat (g) 0.03 n/a 0.166 n/a n/a 0.238 0.159 0.0 0.593 2.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.582 n/a 4.582 18.328
Monounsaturated Fat (g) 0.01 n/a 1.424 n/a n/a 0.145 0.61 n/a 2.188 8.752
Polyunsaturated (g) 0.06 n/a 0.633 n/a n/a 0.476 1.107 n/a 2.277 9.108