Receta Pasta With Sausage And Peppers (Raw) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Kelp noodles
1/4 red or orange bell pepper, chopped
cayenne pepper, to taste
Rawsages (optional, made in advance)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
2.4g 		olive oil
13.5g 		mushrooms
101.85g 		tomatoes
169.26g 		sun-dried tomatoes
27.5g 		medjool date
24.0g 		garlic
2.61g 		onion
69.51g 		avocado
68.0g 		lemon juice
10.17g 		basil
1.7g 		sea salt.
0.75g 		cayenne pepper
0.0g 		oregano
0.25g 		blend
28.0g 		walnuts
39.49g 		pecans
14.44g 		pepper
0.64g 		medjool dates
48.0g 		fennel
1.0g 		cayenne
0.44g 		oregano
0.25g 		basil
0.14g 		sage
0.18g 		thyme
0.25g 		salt
1.5g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 3.15 1.49 1.39 0.43 0.17 0.56 1.36 0.04 0.05 0.0 n/a 0.03 6.62 6.01 1.32 0.01 0.87 0.16 0.05 0.03 0.0 0.02 0.02 0.0 0.01 24.04 24.04
Total Fat (g) 0.03 13.5 0.35 0.34 3.87 0.04 0.01 0.06 9.97 0.0 0.01 0.0 n/a 0.03 8.39 25.75 10.39 0.0 0.07 0.15 0.08 0.03 0.0 0.02 0.02 0.0 0.0 73.1 73.1
Carbohydrates (g) 1.94 0.0 3.34 6.63 6.42 17.99 0.86 5.25 5.8 0.88 0.04 0.0 n/a 0.16 0.54 5.41 2.0 0.04 35.99 0.52 0.25 0.16 0.0 0.11 0.16 0.0 0.06 94.56 94.56
Ash (g) 0.08 0.0 0.87 0.85 1.02 0.42 0.04 0.24 n/a 0.03 0.03 0.75 n/a 0.02 n/a 0.7 0.22 0.0 0.84 0.08 0.03 0.02 0.0 0.01 0.03 1.5 0.0 7.75 7.75
Calories (kcal) 8.328 119.34 22.407 30.467 58.575 66.48 3.889 22.243 108.8 2.543 0.39 0.0 n/a 0.765 104.16 258.248 99.798 0.198 132.96 3.45 1.399 0.765 0.032 0.567 0.69 0.0 0.255 1046.749 1046.749
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.13 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.96 0.56 0.0 0.25 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.41 2.41
Glucose (dextrose) (g) n/a n/a 1.51 2.12 n/a 8.08 n/a 1.57 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.01 0.01 16.17 n/a n/a 0.0 0.0 n/a n/a n/a n/a 29.5 29.5
Fructose (g) n/a n/a 0.17 2.32 n/a 7.67 n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.01 0.01 15.34 n/a n/a 0.0 0.0 n/a n/a n/a n/a 26.96 26.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 0.0 n/a 0.07 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.14 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 94.14 159.95 14.8 5.12 1.53 63.42 49.8 9.23 1.56 0.0 n/a 0.02 11.35 1.61 0.51 0.59 10.23 0.09 0.04 0.02 0.13 0.01 0.02 0.0 0.01 424.29 424.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 1.68 4.45 n/a 15.95 0.03 3.49 0.45 0.24 0.01 0.0 n/a 0.01 0.47 1.03 0.57 0.03 31.91 n/a 0.05 0.01 0.0 0.0 0.0 0.0 0.0 61.23 61.23
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.0 1.0 2.0 1.6 1.6 0.1 0.6 4.6 0.0 0.0 0.0 n/a 0.1 0.0 2.6 1.4 0.0 3.2 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 19.9 19.9
Calcium (mg) 8.712 0.135 3.056 16.926 12.925 15.36 4.724 13.902 8.16 0.712 3.002 0.18 n/a 3.94 195.16 38.698 10.11 0.045 30.72 11.96 0.651 3.94 0.249 2.974 4.725 0.36 0.437 391.762 391.762
Iron (mg) 0.06 0.08 0.51 0.46 0.74 0.22 0.04 0.18 0.37 0.0 0.05 0.0 n/a 0.11 0.17 1.15 0.37 0.0 0.43 0.19 0.03 0.11 0.0 0.05 0.31 0.0 0.03 5.67 5.67
Magnesium (mg) 2.928 0.0 9.167 18.619 22.275 12.96 0.653 6.256 19.72 0.61 1.085 0.008 n/a 0.675 7.56 62.39 17.475 0.077 25.92 3.85 0.669 0.675 0.09 0.77 0.55 0.015 0.194 215.19 215.19
Phosphorus (mg) 8.16 0.0 87.591 40.622 38.225 14.88 3.993 18.768 35.36 0.61 0.95 0.0 n/a 0.5 128.8 136.627 40.006 0.166 29.76 4.87 1.289 0.5 0.079 0.164 0.503 0.0 0.173 592.595 592.595
Potassium (mg) 22.632 0.135 323.883 401.146 430.375 167.04 10.466 82.717 329.8 12.611 5.003 0.06 n/a 4.173 24.64 174.14 59.214 1.35 334.08 16.94 8.862 4.173 0.415 1.926 2.035 0.12 1.259 2419.194 2419.194
Sodium (mg) 1.296 0.27 5.093 8.463 73.15 0.24 0.444 5.561 4.76 0.102 0.068 290.685 n/a 0.038 172.76 0.79 0.0 0.026 0.48 0.88 0.132 0.038 0.006 0.02 0.138 581.37 0.044 1146.85 1146.85
Zinc (mg) 0.06 0.0 0.53 0.29 0.21 0.11 0.03 0.09 0.44 0.01 0.01 0.0 n/a 0.01 0.85 1.22 0.65 0.0 0.21 0.04 0.01 0.01 0.0 0.01 0.02 0.0 0.0 4.81 4.81
Copper (mg) 0.004 0.0 0.326 0.102 0.129 0.086 0.008 0.042 0.129 0.003 0.007 0.0 n/a 0.002 0.008 0.628 0.173 0.0 0.173 0.011 0.002 0.002 0.001 0.001 0.002 0.0 0.001 1.841 1.841
Manganese (mg) 0.009 0.0 0.051 0.186 0.129 0.072 0.044 0.056 n/a 0.001 0.02 0.001 n/a 0.012 n/a 1.347 0.65 0.001 0.144 0.065 0.009 0.012 0.002 0.006 0.02 0.002 0.006 2.84 2.84
Selenium (mcg) 0.1 0.0 9.5 0.0 0.8 n/a 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 4.0 1.9 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1409.936 353.65 35.76 0.235 0.695 n/a 2.034 89.464 0.0 n/a 17.258 n/a 7.898 8.088 20.026 71.52 1.35 183.084 17.258 7.427 10.62 9.5 0.0 0.299 2246.1 2246.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 39.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.2 39.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 71.089 17.6 1.68 0.0 0.0 4.76 0.102 4.477 0.0 n/a 0.863 40.04 0.395 0.433 1.004 3.36 0.07 9.156 0.863 0.372 0.531 0.475 0.0 0.015 157.285 157.285
Beta Carotene (mcg) 0.0 0.0 0.0 759.977 n/a 21.36 0.131 0.695 42.16 0.305 53.288 0.0 n/a 10.28 12.04 4.739 4.188 10.387 42.72 n/a 96.096 10.28 4.424 6.273 5.66 0.0 0.156 1085.159 1085.159
Vitamin E (mg) 0.01 1.94 0.01 0.91 n/a n/a 0.0 0.01 1.41 0.02 0.01 0.0 n/a 0.05 0.07 0.28 0.2 0.01 n/a n/a 0.13 0.05 0.0 0.01 0.02 0.0 0.0 5.14 5.14
Vitamin D (IU) n/a n/a 18.333 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.333 18.333
Lycopene (mcg) 0.0 0.0 0.0 4355.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 4355.066 4355.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 208.19 n/a 5.52 0.418 4.171 184.28 0.915 95.824 0.0 n/a 2.155 0.0 3.554 2.455 0.326 11.04 n/a 57.891 2.155 7.955 1.552 2.155 0.0 0.205 590.76 590.76
Tocopherol, beta (mg) 0.0 0.01 0.01 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.06 0.06 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.0 0.11 0.01 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 8.23 3.53 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 12.19 12.19
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.75 0.07 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.84 0.84
Vitamin C (mg) 0.4 0.0 2.1 21.5 28.0 0.0 0.8 3.3 6.8 4.7 0.3 0.0 n/a 0.1 0.0 0.5 0.2 0.8 0.0 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 70.4 70.4
Thiamin (mg) 0.01 0.0 0.081 0.068 0.052 0.012 0.005 0.028 0.048 0.003 0.001 0.0 n/a 0.001 0.006 0.134 0.095 0.0 0.024 0.004 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.577 0.577
Riboflavin (mg) 0.001 0.0 0.407 0.034 0.105 0.014 0.003 0.014 0.088 0.001 0.001 0.0 n/a 0.001 0.084 0.059 0.019 0.001 0.029 0.004 0.004 0.001 0.0 0.001 0.001 0.0 0.0 0.872 0.872
Niacin (mg) 0.016 0.0 3.677 0.999 0.998 0.386 0.018 0.09 1.183 0.01 0.015 0.0 n/a 0.016 0.036 0.446 0.169 0.006 0.773 0.061 0.038 0.016 0.001 0.01 0.012 0.0 0.001 8.979 8.979
Pantothenic acid (mg) n/a 0.0 1.528 0.152 0.132 0.194 0.016 0.07 n/a 0.01 0.004 0.0 n/a n/a n/a 0.225 0.124 0.002 0.389 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.846 2.846
Vitamin B-6 (mg) 0.029 0.0 0.102 0.135 0.088 0.06 0.032 0.09 0.177 0.005 0.003 0.0 n/a 0.003 0.02 0.213 0.03 0.002 0.12 0.005 0.011 0.003 0.0 0.005 0.001 0.0 0.0 1.135 1.135
Folate (mcg) 3.984 0.0 16.296 25.389 6.325 3.6 0.078 15.987 55.08 1.322 1.153 0.0 n/a 0.685 3.64 38.698 3.177 0.294 7.2 n/a 0.466 0.685 0.096 0.493 0.685 0.0 0.01 185.345 185.345
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.26 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 0.9 0.0 17.6 11.3 n/a 2.4 0.6 3.8 9.7 0.5 0.2 0.0 n/a 0.1 4.4 15.5 5.8 0.0 4.8 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 78.2 78.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.041 0.017 0.011 0.002 0.002 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.067 0.013 0.0 0.005 0.003 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.171 0.171
Threonine (g) 0.005 0.0 0.112 0.051 0.036 0.01 0.004 0.014 n/a n/a 0.002 0.0 n/a n/a n/a 0.237 0.045 0.0 0.019 0.006 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.541 0.541
Isoleucine (g) 0.007 0.0 0.081 0.034 0.033 0.012 0.006 0.007 n/a n/a 0.002 0.0 n/a n/a n/a 0.249 0.049 0.0 0.024 0.007 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.512 0.512
Leucine (g) 0.008 0.0 0.122 0.051 0.052 0.019 0.008 0.021 n/a n/a 0.003 0.0 n/a n/a n/a 0.462 0.087 0.0 0.038 0.01 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.883 0.883
Lysine (g) 0.011 0.0 0.112 0.051 0.052 0.012 0.007 0.021 n/a n/a 0.002 0.0 n/a n/a n/a 0.166 0.042 0.0 0.024 0.008 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.508 0.508
Methionine (g) 0.002 0.0 0.031 0.017 0.011 0.005 0.002 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.095 0.026 0.0 0.01 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.209 0.209
Cystine (g) 0.004 0.0 0.01 0.017 0.019 0.012 0.002 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.083 0.022 0.0 0.024 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.203 0.203
Phenylalanine (g) 0.006 0.0 0.092 0.118 0.036 0.012 0.005 0.014 n/a n/a 0.002 0.0 n/a n/a n/a 0.28 0.062 0.0 0.024 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.658 0.658
Tyrosine (g) 0.006 0.0 0.041 0.017 0.025 0.005 0.002 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.162 0.032 0.0 0.01 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.311 0.311
Valine (g) 0.006 0.0 0.234 0.034 0.036 0.017 0.008 0.014 n/a n/a 0.002 0.0 n/a n/a n/a 0.296 0.059 0.0 0.034 0.009 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.75 0.75
Arginine (g) 0.032 0.0 0.081 0.034 0.033 0.014 0.016 0.076 n/a n/a 0.002 0.0 n/a n/a n/a 0.9 0.17 0.0 0.029 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 1.397 1.397
Histidine (g) 0.003 0.0 0.061 0.017 0.022 0.007 0.003 0.007 n/a n/a 0.001 0.0 n/a n/a n/a 0.154 0.038 0.0 0.014 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.331 0.331
Alanine (g) 0.005 0.0 0.204 0.051 0.039 0.019 0.003 0.014 n/a n/a 0.002 0.0 n/a n/a n/a 0.276 0.058 0.0 0.038 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a 0.718 0.718
Aspartic acid (g) 0.012 0.0 0.204 0.237 0.193 0.053 0.013 0.049 n/a n/a 0.005 0.0 n/a n/a n/a 0.723 0.134 0.002 0.106 0.018 n/a n/a 0.0 n/a n/a 0.0 n/a 1.748 1.748
Glutamic acid (g) 0.045 0.0 0.346 0.728 0.514 0.065 0.021 0.125 n/a n/a 0.005 0.0 n/a n/a n/a 1.114 0.264 0.001 0.13 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 3.388 3.388
Glycine (g) 0.008 0.0 0.092 0.034 0.036 0.022 0.005 0.014 n/a n/a 0.002 0.0 n/a n/a n/a 0.324 0.065 0.0 0.043 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a 0.655 0.655
Proline (g) 0.01 0.0 0.081 0.034 0.028 0.026 0.003 0.014 n/a n/a 0.002 0.0 n/a n/a n/a 0.28 0.052 0.0 0.053 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a 0.592 0.592
Serine (g) 0.006 0.0 0.092 0.051 0.036 0.014 0.005 0.014 n/a n/a 0.002 0.0 n/a n/a n/a 0.367 0.068 0.0 0.029 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a 0.693 0.693
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.28 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.28 28.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.864 0.041 0.051 0.52 n/a 0.002 n/a 1.448 0.0 0.001 0.0 n/a 0.007 5.323 2.421 0.893 0.0 n/a 0.005 0.014 0.007 0.0 0.013 0.007 0.0 0.001 12.62 12.62
Phytosterols (mg) 2.088 29.835 n/a 11.848 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.508 n/a 28.431 14.731 n/a n/a 0.66 0.365 0.508 n/a 0.439 0.408 0.0 0.092 89.912 89.912
Monounsaturated Fat (g) 0.004 9.85 0.0 0.051 2.382 n/a 0.0 n/a 6.664 0.0 0.002 0.0 n/a 0.002 2.394 3.526 5.893 0.0 n/a 0.099 0.012 0.002 0.0 0.003 0.001 0.0 0.001 30.885 30.885
Polyunsaturated (g) 0.011 1.42 0.143 0.135 0.567 n/a 0.007 n/a 1.238 0.0 0.007 0.0 n/a 0.013 0.249 18.626 3.121 0.0 n/a 0.017 0.037 0.013 0.001 0.003 0.003 0.0 0.001 25.611 25.611