Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and crumbled
    Salt to taste
    Freshly-grnd black pepper to taste
    (such as conchiglie or possibly pennette)
2 ounce grated pecorino Romano cheese - (abt 3/4 c. packed)
    Additional extra-virgin extra virgin olive oil
    Additional grated pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
24.0g 		olive oil
6.75g 		onion
74.52g 		sausages
18.2g 		salt
0.0g 		wine
44.1g 		pasta
85.05g 		parsley
2.71g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.0 0.6 2.59 n/a 0.03 11.09 0.08 n/a 20.58 82.32
Total Fat (g) 0.25 6.75 0.06 5.7 n/a 0.0 1.28 0.02 n/a 14.07 56.28
Carbohydrates (g) 14.42 0.0 5.63 0.12 n/a 1.15 63.51 0.17 n/a 84.99 339.96
Ash (g) 0.64 0.0 0.25 0.49 n/a 0.12 0.75 0.06 n/a 2.32 9.28
Calories (kcal) 84.72 59.67 23.848 62.972 n/a 37.485 315.536 0.975 n/a 585.205 2340.82
Starch (g) n/a n/a 0.0 n/a n/a n/a 53.11 n/a n/a 53.11 212.44
Sucrose (g) 0.35 n/a 0.54 n/a n/a n/a 0.41 n/a n/a 1.3 5.2
Glucose (dextrose) (g) 0.0 n/a 1.68 n/a n/a n/a 0.1 n/a n/a 1.79 7.16
Fructose (g) 0.06 n/a 1.51 n/a n/a n/a 0.09 n/a n/a 1.66 6.64
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.07 n/a 0.0 n/a n/a n/a 1.67 n/a n/a 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 n/a n/a 4.7 0.0 0.0 n/a 4.7 18.8
Water (g) 2.5 0.0 68.0 9.3 n/a 38.14 8.42 2.37 n/a 128.73 514.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.0 3.74 n/a n/a 0.27 2.27 0.02 n/a 6.8 27.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.7 0.0 n/a 0.0 2.7 0.1 n/a 10.8 43.2
Calcium (mg) 13.44 0.068 14.905 3.276 n/a 3.528 17.861 3.736 n/a 56.813 227.252
Iron (mg) 1.81 0.04 0.19 0.21 n/a 0.2 2.81 0.17 n/a 5.43 21.72
Magnesium (mg) 29.28 0.0 6.707 2.548 n/a 5.292 45.077 1.354 n/a 90.257 361.028
Phosphorus (mg) 108.24 0.0 20.122 25.844 n/a 10.143 160.745 1.57 n/a 326.664 1306.656
Potassium (mg) 229.2 0.068 88.685 46.046 n/a 56.007 189.662 15.0 n/a 624.666 2498.664
Sodium (mg) 1.44 0.135 5.962 133.042 n/a 1.764 5.103 1.516 n/a 148.962 595.848
Zinc (mg) 1.15 0.0 0.1 0.33 n/a 0.06 1.2 0.03 n/a 2.86 11.44
Copper (mg) 0.125 0.0 0.045 0.015 n/a 0.004 0.247 0.004 n/a 0.439 1.756
Manganese (mg) 0.319 0.0 0.06 0.011 n/a 0.057 0.782 0.004 n/a 1.234 4.936
Selenium (mcg) 2.0 0.0 0.4 4.5 n/a 0.1 53.8 0.0 n/a 60.7 242.8
Vitamin A, IU (IU) 9.36 0.0 0.745 0.0 n/a 0.882 0.0 228.08 n/a 239.067 956.268
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 n/a 0.0 0.0 11.399 n/a 11.879 47.516
Beta Carotene (mcg) 5.52 0.0 0.745 n/a n/a 0.441 0.0 136.837 n/a 143.543 574.172
Vitamin E (mg) 0.12 0.97 0.01 n/a n/a 0.0 0.09 0.02 n/a 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.471 n/a n/a 2.646 15.309 150.564 n/a 172.991 691.964
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.05 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 1.02 0.06 0.0 n/a n/a n/a 0.75 0.01 n/a 1.83 7.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 3.6 0.4 n/a 0.0 0.0 3.6 n/a 8.6 34.4
Thiamin (mg) 0.209 0.0 0.03 0.104 n/a 0.004 0.757 0.002 n/a 1.106 4.424
Riboflavin (mg) 0.05 0.0 0.015 0.031 n/a 0.013 0.34 0.003 n/a 0.452 1.808
Niacin (mg) 0.626 0.0 0.097 0.592 n/a 0.097 6.107 0.035 n/a 7.554 30.216
Pantothenic acid (mg) 0.514 0.0 0.075 0.093 n/a 0.013 0.366 0.011 n/a 1.071 4.284
Vitamin B-6 (mg) 0.13 0.0 0.097 0.055 n/a 0.026 0.119 0.002 n/a 0.429 1.716
Folate (mcg) 114.96 0.0 17.141 1.456 n/a 0.441 201.569 4.115 n/a 339.682 1358.728
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.17 n/a 0.0 0.0 0.0 n/a 0.17 0.68
Choline (mg) 23.1 0.0 4.1 n/a n/a 2.5 12.8 0.3 n/a 43.0 172.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 186.26 0.0 n/a 186.26 745.04
Tryptophan (g) n/a 0.0 0.007 0.02 n/a n/a 0.162 0.001 n/a 0.19 0.76
Threonine (g) n/a 0.0 0.015 0.102 n/a n/a 0.391 0.003 n/a 0.511 2.044
Isoleucine (g) n/a 0.0 0.007 0.095 n/a n/a 0.434 0.003 n/a 0.539 2.156
Leucine (g) n/a 0.0 0.022 0.175 n/a n/a 0.842 0.005 n/a 1.044 4.176
Lysine (g) n/a 0.0 0.022 0.197 n/a n/a 0.255 0.005 n/a 0.479 1.916
Methionine (g) n/a 0.0 0.007 0.064 n/a n/a 0.128 0.001 n/a 0.2 0.8
Cystine (g) n/a 0.0 0.007 0.025 n/a n/a 0.221 0.0 n/a 0.254 1.016
Phenylalanine (g) n/a 0.0 0.015 0.087 n/a n/a 0.57 0.004 n/a 0.676 2.704
Tyrosine (g) n/a 0.0 0.007 0.075 n/a n/a 0.204 0.002 n/a 0.288 1.152
Valine (g) n/a 0.0 0.015 0.104 n/a n/a 0.502 0.005 n/a 0.625 2.5
Arginine (g) n/a 0.0 0.082 0.153 n/a n/a 0.4 0.003 n/a 0.638 2.552
Histidine (g) n/a 0.0 0.007 0.075 n/a n/a 0.255 0.002 n/a 0.339 1.356
Alanine (g) n/a 0.0 0.015 0.146 n/a n/a 0.374 0.005 n/a 0.54 2.16
Aspartic acid (g) n/a 0.0 0.052 0.217 n/a n/a 0.527 0.008 n/a 0.804 3.216
Glutamic acid (g) n/a 0.0 0.134 0.359 n/a n/a 3.912 0.007 n/a 4.412 17.648
Glycine (g) n/a 0.0 0.015 0.158 n/a n/a 0.374 0.004 n/a 0.552 2.208
Proline (g) n/a 0.0 0.015 0.12 n/a n/a 1.335 0.006 n/a 1.476 5.904
Serine (g) n/a 0.0 0.015 0.1 n/a n/a 0.527 0.004 n/a 0.646 2.584
Cholesterol (mg) 0.0 0.0 0.0 13.832 n/a 0.0 0.0 0.0 n/a 13.832 55.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.932 n/a 2.051 n/a 0.0 0.238 0.004 n/a 3.263 13.052
Phytosterols (mg) n/a 14.918 n/a 0.0 n/a n/a n/a 0.135 n/a 15.053 60.212
Monounsaturated Fat (g) 0.046 4.925 n/a 2.61 n/a 0.0 0.145 0.008 n/a 7.733 30.932
Polyunsaturated (g) 0.125 0.71 n/a 0.733 n/a 0.0 0.476 0.003 n/a 2.048 8.192