Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta with Sausage, Tomatoes and Chard
15 fresh leaves, snipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		sausages
19.5g 		chard
11.96g 		onion
99.0g 		garlic
5.22g 		tomatoes
112.84g 		rosemary
1.2g 		paprika
2.1g 		olive oil
9.0g 		pasta
295.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.94 0.22 1.09 0.33 0.99 0.06 0.31 0.0 38.56 44.5 44.5
Total Fat (g) n/a 5.17 0.02 0.1 0.03 0.23 0.18 0.27 9.0 4.47 19.47 19.47
Carbohydrates (g) n/a 0.0 0.45 9.25 1.73 4.42 0.77 1.17 0.0 220.83 238.61 238.61
Ash (g) n/a 0.44 0.19 0.35 0.08 0.56 0.08 0.15 0.0 2.6 4.45 4.45
Calories (kcal) n/a 59.28 2.272 39.6 7.778 20.311 3.972 6.069 79.56 1097.195 1316.038 1316.038
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 184.69 184.69 184.69
Sucrose (g) n/a n/a n/a 0.98 n/a 0.0 n/a 0.02 n/a 1.42 2.42 2.42
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 1.41 n/a 0.06 n/a 0.35 3.77 3.77
Fructose (g) n/a n/a n/a 1.28 n/a 1.55 n/a 0.14 n/a 0.33 3.29 3.29
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5.8 5.8 5.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.96 11.08 88.22 3.06 106.63 0.11 0.2 0.0 29.28 249.55 249.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 4.2 0.05 2.97 n/a 0.22 0.0 7.9 15.46 15.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.7 0.1 1.4 0.5 0.8 0.0 9.5 14.1 14.1
Calcium (mg) n/a 1.755 6.1 22.77 9.448 11.284 15.36 3.717 0.09 62.105 132.629 132.629
Iron (mg) n/a 0.22 0.22 0.21 0.09 0.3 0.35 0.5 0.05 9.76 11.69 11.69
Magnesium (mg) n/a 2.73 9.688 9.9 1.305 12.412 2.64 3.885 0.0 156.742 199.302 199.302
Phosphorus (mg) n/a 26.325 5.502 28.71 7.987 27.082 0.84 7.245 0.0 558.949 662.638 662.638
Potassium (mg) n/a 48.36 45.328 144.54 20.932 267.431 11.46 49.224 0.09 659.5 1246.866 1246.866
Sodium (mg) n/a 124.02 25.475 3.96 0.887 5.642 0.6 0.714 0.18 17.744 179.223 179.223
Zinc (mg) n/a 0.42 0.04 0.17 0.06 0.19 0.04 0.09 0.0 4.17 5.18 5.18
Copper (mg) n/a 0.014 0.022 0.04 0.016 0.068 0.007 0.013 0.0 0.858 1.035 1.035
Manganese (mg) n/a 0.002 0.044 0.129 0.087 0.124 0.022 0.018 0.0 2.721 3.147 3.147
Selenium (mcg) n/a 0.0 0.1 0.5 0.7 0.0 0.1 0.1 0.0 186.9 188.4 188.4
Vitamin A, IU (IU) n/a 14.625 731.474 1.98 0.47 939.957 37.536 1107.435 0.0 0.0 2833.477 2833.477
Retinol (mcg) n/a 2.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.145 2.145
Vitamin A, RAE (mcg_RAE) n/a 2.535 36.598 0.0 0.0 47.393 1.872 55.377 0.0 0.0 143.774 143.774
Beta Carotene (mcg) n/a 2.145 436.181 0.99 0.261 506.652 n/a 581.259 0.0 0.0 1527.488 1527.488
Vitamin E (mg) n/a 0.04 0.23 0.02 0.0 0.61 n/a 0.63 1.29 0.33 3.14 3.14
Vitamin D (IU) n/a 10.14 n/a n/a n/a n/a n/a n/a n/a n/a 10.14 10.14
Lycopene (mcg) n/a 2.145 0.0 0.0 0.0 2903.373 n/a 0.0 0.0 0.0 2905.518 2905.518
Lutein + zeaxanthin (mcg) n/a 0.0 1315.6 3.96 0.835 138.793 n/a 276.297 0.0 53.233 1788.719 1788.719
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01 0.18 0.21 0.21
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.14 n/a 0.07 0.07 2.6 2.89 2.89
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 3.6 7.3 1.6 14.3 0.7 1.5 0.0 0.0 29.2 29.2
Thiamin (mg) n/a 0.055 0.005 0.05 0.01 0.045 0.006 0.014 0.0 2.632 2.816 2.816
Riboflavin (mg) n/a 0.023 0.011 0.03 0.006 0.023 0.005 0.037 0.0 1.183 1.317 1.317
Niacin (mg) n/a 0.917 0.048 0.119 0.037 0.666 0.012 0.322 0.0 21.234 23.353 23.353
Pantothenic acid (mg) n/a 0.131 0.02 0.119 0.031 0.102 n/a 0.037 0.0 1.272 1.712 1.712
Vitamin B-6 (mg) n/a 0.06 0.012 0.119 0.065 0.09 0.021 0.084 0.0 0.414 0.866 0.866
Folate (mcg) n/a 0.195 1.674 18.81 0.157 16.926 3.684 2.226 0.0 700.904 744.576 744.576
Vitamin B-12 (mcg) n/a 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) n/a 10.3 2.2 6.0 1.2 7.6 n/a 1.1 0.0 44.7 73.1 73.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 647.671 647.671 647.671
Tryptophan (g) n/a 0.021 0.002 0.01 0.004 0.011 n/a n/a 0.0 0.562 0.611 0.611
Threonine (g) n/a 0.117 0.01 0.02 0.008 0.034 n/a n/a 0.0 1.36 1.549 1.549
Isoleucine (g) n/a 0.123 0.018 0.01 0.011 0.023 n/a n/a 0.0 1.508 1.693 1.693
Leucine (g) n/a 0.211 0.016 0.03 0.016 0.034 n/a n/a 0.0 2.928 3.234 3.234
Lysine (g) n/a 0.232 0.012 0.04 0.014 0.034 n/a n/a 0.0 0.887 1.219 1.219
Methionine (g) n/a 0.06 0.002 0.0 0.004 0.011 n/a n/a 0.0 0.444 0.522 0.522
Cystine (g) n/a 0.031 n/a 0.0 0.004 0.011 n/a n/a 0.0 0.769 0.815 0.815
Phenylalanine (g) n/a 0.105 0.013 0.03 0.009 0.079 n/a n/a 0.0 1.981 2.218 2.218
Tyrosine (g) n/a 0.08 n/a 0.01 0.004 0.011 n/a n/a 0.0 0.71 0.815 0.815
Valine (g) n/a 0.137 0.013 0.02 0.015 0.023 n/a n/a 0.0 1.745 1.952 1.952
Arginine (g) n/a 0.174 0.014 0.099 0.033 0.023 n/a n/a 0.0 1.39 1.732 1.732
Histidine (g) n/a 0.107 0.005 0.01 0.006 0.011 n/a n/a 0.0 0.887 1.026 1.026
Alanine (g) n/a 0.176 n/a 0.02 0.007 0.034 n/a n/a 0.0 1.301 1.537 1.537
Aspartic acid (g) n/a 0.255 n/a 0.089 0.026 0.158 n/a n/a 0.0 1.834 2.362 2.362
Glutamic acid (g) n/a 0.431 n/a 0.257 0.042 0.485 n/a n/a 0.0 13.604 14.82 14.82
Glycine (g) n/a 0.181 n/a 0.03 0.01 0.023 n/a n/a 0.0 1.301 1.545 1.545
Proline (g) n/a 0.135 n/a 0.01 0.005 0.023 n/a n/a 0.0 4.643 4.815 4.815
Serine (g) n/a 0.111 n/a 0.02 0.01 0.034 n/a n/a 0.0 1.834 2.008 2.008
Cholesterol (mg) n/a 14.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.04 14.04
Trans Fat (g) n/a 0.041 n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Saturated Fat (g) n/a 1.716 0.004 0.04 0.005 0.034 0.088 0.044 1.243 0.828 4.001 4.001
Phytosterols (mg) n/a n/a n/a 14.85 n/a 7.899 0.696 3.675 19.89 n/a 47.01 47.01
Monounsaturated Fat (g) n/a 2.303 0.005 0.01 0.001 0.034 0.036 0.026 6.566 0.503 9.483 9.483
Polyunsaturated (g) n/a 0.694 0.008 0.02 0.013 0.09 0.028 0.175 0.947 1.656 3.631 3.631