Receta Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
206.38g |
olive oil
18.0g |
onion
33.75g |
carrot
16.02g |
celery
28.48g |
pasta
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 0.0 | 0.37 | 0.15 | 0.2 | 14.79 | 17.32 | 69.28 |
| Total Fat (g) | 0.41 | 18.0 | 0.03 | 0.04 | 0.05 | 1.71 | 20.25 | 81.0 |
| Carbohydrates (g) | 8.09 | 0.0 | 3.15 | 1.53 | 0.85 | 84.67 | 98.3 | 393.2 |
| Ash (g) | 1.03 | 0.0 | 0.12 | 0.16 | 0.21 | 1.0 | 2.52 | 10.08 |
| Calories (kcal) | 37.149 | 159.12 | 13.5 | 6.568 | 4.557 | 420.705 | 641.599 | 2566.396 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.23 | 0.0 | 70.82 | 71.05 | 284.2 |
| Sucrose (g) | 0.0 | n/a | 0.33 | 0.58 | 0.03 | 0.54 | 1.48 | 5.92 |
| Glucose (dextrose) (g) | 2.58 | n/a | 0.66 | 0.09 | 0.16 | 0.14 | 3.63 | 14.52 |
| Fructose (g) | 2.83 | n/a | 0.44 | 0.09 | 0.15 | 0.12 | 3.62 | 14.48 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 195.03 | 0.0 | 30.07 | 14.14 | 27.18 | 11.23 | 277.66 | 1110.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.43 | 0.0 | 1.43 | 0.76 | 0.52 | 3.03 | 11.17 | 44.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 0.76 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.6 | 0.4 | 0.5 | 3.6 | 7.6 | 30.4 |
| Calcium (mg) | 20.638 | 0.18 | 7.763 | 5.287 | 11.392 | 23.813 | 69.073 | 276.292 |
| Iron (mg) | 0.56 | 0.1 | 0.07 | 0.05 | 0.06 | 3.74 | 4.58 | 18.32 |
| Magnesium (mg) | 22.702 | 0.0 | 3.375 | 1.922 | 3.133 | 60.101 | 91.233 | 364.932 |
| Phosphorus (mg) | 49.532 | 0.0 | 9.788 | 5.607 | 6.835 | 214.321 | 286.083 | 1144.332 |
| Potassium (mg) | 489.129 | 0.18 | 49.275 | 51.264 | 74.048 | 252.876 | 916.772 | 3667.088 |
| Sodium (mg) | 10.319 | 0.36 | 1.35 | 11.054 | 22.784 | 6.804 | 52.671 | 210.684 |
| Zinc (mg) | 0.35 | 0.0 | 0.06 | 0.04 | 0.04 | 1.6 | 2.08 | 8.32 |
| Copper (mg) | 0.124 | 0.0 | 0.014 | 0.008 | 0.011 | 0.329 | 0.486 | 1.944 |
| Manganese (mg) | 0.227 | 0.0 | 0.044 | 0.022 | 0.028 | 1.043 | 1.365 | 5.46 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 71.7 | 72.0 | 288.0 |
| Vitamin A, IU (IU) | 1719.174 | 0.0 | 0.675 | 2676.301 | 127.875 | 0.0 | 4524.026 | 18096.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 86.681 | 0.0 | 0.0 | 133.767 | 6.266 | 0.0 | 226.714 | 906.856 |
| Beta Carotene (mcg) | 926.662 | 0.0 | 0.338 | 1327.257 | 76.896 | 0.0 | 2331.152 | 9324.608 |
| Vitamin E (mg) | 1.11 | 2.58 | 0.01 | 0.11 | 0.08 | 0.12 | 4.01 | 16.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5310.246 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 5310.406 | 21241.624 |
| Lutein + zeaxanthin (mcg) | 253.852 | 0.0 | 1.35 | 41.011 | 80.598 | 20.412 | 397.223 | 1588.892 |
| Tocopherol, beta (mg) | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 0.25 | 0.15 | 0.0 | 0.0 | 0.0 | 1.0 | 1.39 | 5.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 26.2 | 0.0 | 2.5 | 0.9 | 0.9 | 0.0 | 30.5 | 122.0 |
| Thiamin (mg) | 0.083 | 0.0 | 0.017 | 0.011 | 0.006 | 1.009 | 1.126 | 4.504 |
| Riboflavin (mg) | 0.041 | 0.0 | 0.01 | 0.01 | 0.017 | 0.454 | 0.532 | 2.128 |
| Niacin (mg) | 1.218 | 0.0 | 0.041 | 0.157 | 0.091 | 8.142 | 9.648 | 38.592 |
| Pantothenic acid (mg) | 0.186 | 0.0 | 0.041 | 0.043 | 0.071 | 0.488 | 0.828 | 3.312 |
| Vitamin B-6 (mg) | 0.165 | 0.0 | 0.041 | 0.022 | 0.02 | 0.159 | 0.407 | 1.628 |
| Folate (mcg) | 30.958 | 0.0 | 6.413 | 3.044 | 10.253 | 268.752 | 319.419 | 1277.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.8 | 0.1 | 2.1 | 1.4 | 1.7 | 17.1 | 36.2 | 144.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
| Tryptophan (g) | 0.021 | 0.0 | 0.003 | 0.002 | 0.003 | 0.215 | 0.244 | 0.976 |
| Threonine (g) | 0.062 | 0.0 | 0.007 | 0.03 | 0.006 | 0.522 | 0.626 | 2.504 |
| Isoleucine (g) | 0.041 | 0.0 | 0.003 | 0.013 | 0.006 | 0.578 | 0.641 | 2.564 |
| Leucine (g) | 0.062 | 0.0 | 0.01 | 0.016 | 0.009 | 1.123 | 1.219 | 4.876 |
| Lysine (g) | 0.062 | 0.0 | 0.014 | 0.016 | 0.009 | 0.34 | 0.44 | 1.76 |
| Methionine (g) | 0.021 | 0.0 | 0.0 | 0.003 | 0.003 | 0.17 | 0.197 | 0.788 |
| Cystine (g) | 0.021 | 0.0 | 0.0 | 0.013 | 0.0 | 0.295 | 0.328 | 1.312 |
| Phenylalanine (g) | 0.144 | 0.0 | 0.01 | 0.01 | 0.006 | 0.76 | 0.93 | 3.72 |
| Tyrosine (g) | 0.021 | 0.0 | 0.003 | 0.006 | 0.003 | 0.272 | 0.305 | 1.22 |
| Valine (g) | 0.041 | 0.0 | 0.007 | 0.011 | 0.009 | 0.669 | 0.737 | 2.948 |
| Arginine (g) | 0.041 | 0.0 | 0.034 | 0.014 | 0.006 | 0.533 | 0.628 | 2.512 |
| Histidine (g) | 0.021 | 0.0 | 0.003 | 0.006 | 0.003 | 0.34 | 0.373 | 1.492 |
| Alanine (g) | 0.062 | 0.0 | 0.007 | 0.018 | 0.006 | 0.499 | 0.591 | 2.364 |
| Aspartic acid (g) | 0.289 | 0.0 | 0.03 | 0.03 | 0.034 | 0.703 | 1.087 | 4.348 |
| Glutamic acid (g) | 0.887 | 0.0 | 0.088 | 0.059 | 0.026 | 5.216 | 6.276 | 25.104 |
| Glycine (g) | 0.041 | 0.0 | 0.01 | 0.008 | 0.006 | 0.499 | 0.564 | 2.256 |
| Proline (g) | 0.041 | 0.0 | 0.003 | 0.008 | 0.006 | 1.78 | 1.839 | 7.356 |
| Serine (g) | 0.062 | 0.0 | 0.007 | 0.008 | 0.006 | 0.703 | 0.785 | 3.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 2.486 | 0.014 | 0.006 | 0.011 | 0.318 | 2.897 | 11.588 |
| Phytosterols (mg) | 14.447 | 39.78 | 5.063 | n/a | 1.709 | n/a | 60.998 | 243.992 |
| Monounsaturated Fat (g) | 0.062 | 13.133 | 0.003 | 0.002 | 0.009 | 0.193 | 13.401 | 53.604 |
| Polyunsaturated (g) | 0.165 | 1.894 | 0.007 | 0.019 | 0.023 | 0.635 | 2.742 | 10.968 |