Receta Pasta With Shell Beans And Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cranberry beans 113.4g	bay leaf 1.0g	sage 0.0g	fruity 3.13g	garlics 2.61g	carrot 13.57g	salt 0.0g	greens 226.8g	onion 31.08g	pepper 0.48g	penne 85.05g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.12	0.08	n/a	0.11	0.17	0.13	n/a	2.34	0.25	0.0	11.09	n/a	40.28	161.12
Total Fat (g)	1.39	0.08	n/a	0.12	0.01	0.03	n/a	34.74	0.02	0.0	1.28	n/a	37.7	150.8
Carbohydrates (g)	68.1	0.75	n/a	2.75	0.86	1.3	n/a	8.71	2.35	0.03	63.51	n/a	148.35	593.4
Ash (g)	3.75	0.04	n/a	n/a	0.04	0.13	n/a	n/a	0.11	0.0	0.75	n/a	4.82	19.28
Calories (kcal)	379.882	3.13	n/a	12.531	3.889	5.565	n/a	328.853	9.946	0.148	315.536	n/a	1059.478	4237.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	n/a	0.0	0.0	53.11	n/a	53.31	213.24
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	0.22	0.0	0.41	n/a	1.12	4.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.7	0.01	0.1	n/a	0.89	3.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.63	0.01	0.09	n/a	0.81	3.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	1.67	n/a	1.67	6.68
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.05	0.05	n/a	0.09	1.53	11.98	n/a	170.73	28.36	0.44	8.42	n/a	235.66	942.64
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.38	0.03	0.64	n/a	1.22	1.56	0.02	2.27	n/a	7.12	28.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	28.0	0.3	n/a	0.0	0.1	0.4	n/a	7.5	0.3	0.0	2.7	n/a	39.2	156.8
Calcium (mg)	144.015	8.34	n/a	0.156	4.724	4.479	n/a	117.933	6.216	0.033	17.861	n/a	303.757	1215.028
Iron (mg)	5.67	0.43	n/a	0.19	0.04	0.04	n/a	1.11	0.08	0.0	2.81	n/a	10.37	41.48
Magnesium (mg)	176.9	1.2	n/a	0.594	0.653	1.629	n/a	24.947	2.797	0.057	45.077	n/a	253.854	1015.416
Phosphorus (mg)	421.839	1.13	n/a	1.813	3.993	4.75	n/a	9.072	8.392	0.124	160.745	n/a	611.857	2447.428
Potassium (mg)	1510.455	5.29	n/a	3.438	10.466	43.432	n/a	95.254	36.985	1.008	189.662	n/a	1895.989	7583.956
Sodium (mg)	6.804	0.23	n/a	18.25	0.444	9.365	n/a	3528.93	2.486	0.019	5.103	n/a	3571.631	14286.524
Zinc (mg)	4.12	0.04	n/a	0.17	0.03	0.03	n/a	0.09	0.04	0.0	1.2	n/a	5.72	22.88
Copper (mg)	0.896	0.004	n/a	0.004	0.008	0.007	n/a	0.272	0.019	0.0	0.247	n/a	1.456	5.824
Manganese (mg)	1.043	0.082	n/a	n/a	0.044	0.019	n/a	n/a	0.025	0.001	0.782	n/a	1.995	7.98
Selenium (mcg)	14.4	0.0	n/a	0.5	0.4	0.0	n/a	2.0	0.2	0.0	53.8	n/a	71.2	284.8
Vitamin A, IU (IU)	2.268	61.85	n/a	n/a	0.235	2267.422	n/a	n/a	0.311	14.955	0.0	n/a	2347.041	9388.164
Retinol (mcg)	0.0	0.0	n/a	23.469	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	23.469	93.876
Vitamin A, RAE (mcg_RAE)	0.0	3.09	n/a	23.469	0.0	113.33	n/a	45.359	0.0	0.75	0.0	n/a	185.998	743.992
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	0.131	1124.482	n/a	523.896	0.311	7.757	0.0	n/a	1656.576	6626.304
Vitamin E (mg)	n/a	n/a	n/a	0.04	0.0	0.09	n/a	8.64	0.01	0.01	0.09	n/a	8.88	35.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.136	n/a	0.0	0.0	0.0	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.418	34.746	n/a	1156.654	1.865	0.244	15.309	n/a	1209.235	4836.94
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.75	n/a	0.75	3.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	n/a	0.0	0.8	0.8	n/a	0.0	1.5	0.6	0.0	n/a	4.2	16.8
Thiamin (mg)	0.85	0.0	n/a	0.039	0.005	0.01	n/a	0.045	0.012	0.0	0.757	n/a	1.719	6.876
Riboflavin (mg)	0.238	0.004	n/a	0.044	0.003	0.008	n/a	0.023	0.006	0.0	0.34	n/a	0.667	2.668
Niacin (mg)	1.656	0.02	n/a	0.522	0.018	0.133	n/a	0.544	0.04	0.005	6.107	n/a	9.045	36.18
Pantothenic acid (mg)	0.85	n/a	n/a	n/a	0.016	0.037	n/a	n/a	0.031	0.002	0.366	n/a	1.301	5.204
Vitamin B-6 (mg)	0.352	0.017	n/a	0.058	0.032	0.019	n/a	0.068	0.04	0.001	0.119	n/a	0.707	2.828
Folate (mcg)	684.921	1.8	n/a	10.406	0.078	2.579	n/a	6.804	7.148	0.22	201.569	n/a	915.525	3662.1
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.17	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.17	0.68
Choline (mg)	n/a	n/a	n/a	0.3	0.6	1.2	n/a	32.2	1.7	0.0	12.8	n/a	48.8	195.2
Folic acid (mcg)	0.0	0.0	n/a	9.813	0.0	0.0	n/a	0.0	n/a	0.0	186.26	n/a	196.072	784.288
Tryptophan (g)	0.306	n/a	n/a	n/a	0.002	0.001	n/a	n/a	0.003	0.0	0.162	n/a	0.474	1.896
Threonine (g)	1.1	n/a	n/a	n/a	0.004	0.026	n/a	n/a	0.006	0.0	0.391	n/a	1.528	6.112
Isoleucine (g)	1.157	n/a	n/a	n/a	0.006	0.011	n/a	n/a	0.003	0.0	0.434	n/a	1.61	6.44
Leucine (g)	2.087	n/a	n/a	n/a	0.008	0.014	n/a	n/a	0.009	0.0	0.842	n/a	2.96	11.84
Lysine (g)	1.792	n/a	n/a	n/a	0.007	0.014	n/a	n/a	0.009	0.0	0.255	n/a	2.077	8.308
Methionine (g)	0.397	n/a	n/a	n/a	0.002	0.003	n/a	n/a	0.003	0.0	0.128	n/a	0.532	2.128
Cystine (g)	0.283	n/a	n/a	n/a	0.002	0.011	n/a	n/a	0.003	0.0	0.221	n/a	0.521	2.084
Phenylalanine (g)	1.417	n/a	n/a	n/a	0.005	0.008	n/a	n/a	0.006	0.0	0.57	n/a	2.007	8.028
Tyrosine (g)	0.737	n/a	n/a	n/a	0.002	0.005	n/a	n/a	0.003	0.0	0.204	n/a	0.952	3.808
Valine (g)	1.372	n/a	n/a	n/a	0.008	0.01	n/a	n/a	0.006	0.0	0.502	n/a	1.897	7.588
Arginine (g)	1.622	n/a	n/a	n/a	0.016	0.012	n/a	n/a	0.034	0.0	0.4	n/a	2.084	8.336
Histidine (g)	0.726	n/a	n/a	n/a	0.003	0.005	n/a	n/a	0.003	0.0	0.255	n/a	0.992	3.968
Alanine (g)	1.1	n/a	n/a	n/a	0.003	0.015	n/a	n/a	0.006	0.0	0.374	n/a	1.499	5.996
Aspartic acid (g)	3.164	n/a	n/a	n/a	0.013	0.026	n/a	n/a	0.022	0.001	0.527	n/a	3.753	15.012
Glutamic acid (g)	3.98	n/a	n/a	n/a	0.021	0.05	n/a	n/a	0.056	0.001	3.912	n/a	8.021	32.084
Glycine (g)	1.021	n/a	n/a	n/a	0.005	0.007	n/a	n/a	0.006	0.0	0.374	n/a	1.413	5.652
Proline (g)	1.111	n/a	n/a	n/a	0.003	0.007	n/a	n/a	0.006	0.0	1.335	n/a	2.462	9.848
Serine (g)	1.417	n/a	n/a	n/a	0.005	0.007	n/a	n/a	0.006	0.0	0.527	n/a	1.963	7.852
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.363	0.023	n/a	0.028	0.002	0.005	n/a	4.604	n/a	0.0	0.238	n/a	5.264	21.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.125	0.016	n/a	0.051	0.0	0.001	n/a	25.651	n/a	0.0	0.145	n/a	25.989	103.956
Polyunsaturated (g)	0.601	0.023	n/a	0.04	0.007	0.016	n/a	2.971	n/a	0.0	0.476	n/a	4.135	16.54