Receta Pasta with Shrimp and Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the pasta:
1 14 1/2 oz can fire roasted tomatoes with garlic (drain the sauce)
Parmesan cheese shredded for garnish
1 package of angel hair pasta cooked al dente in boiling salted water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		swiss chard
88.32g 		garlic
1.31g 		olive oil
13.5g 		salt
2.25g 		pepper
24.4g 		chicken broth
80.0g 		wine
39.33g 		cream
15.0g 		pine nuts
2.44g 		parmesan cheese
0.0g 		angel hair pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.52 1.59 0.08 0.0 0.0 0.24 1.6 0.03 0.31 0.33 n/a n/a 15.7 62.8
Total Fat (g) 0.98 0.18 0.01 13.5 0.0 0.07 0.48 0.0 5.55 1.67 n/a n/a 22.43 89.72
Carbohydrates (g) 0.52 3.3 0.43 0.0 0.0 1.47 0.96 1.07 0.42 0.32 n/a n/a 8.49 33.96
Ash (g) 0.68 1.41 0.02 0.0 2.25 0.11 0.16 0.09 0.07 0.06 n/a n/a 4.86 19.44
Calories (kcal) 60.102 16.781 1.944 119.34 0.0 7.562 12.8 32.646 51.75 16.401 n/a n/a 319.327 1277.308
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.0 n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a 0.55 n/a n/a n/a 0.0 n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 4.1 16.4
Water (g) 43.01 81.84 0.76 0.0 0.0 22.49 76.8 34.05 8.66 0.06 n/a n/a 267.68 1070.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.97 0.01 0.0 0.0 1.02 0.1 0.31 0.02 0.09 n/a n/a 2.53 10.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 2.0 8.0
Calcium (mg) 29.484 45.043 2.362 0.135 0.54 1.708 3.2 3.147 9.75 0.39 n/a n/a 95.758 383.032
Iron (mg) 1.37 1.59 0.02 0.08 0.01 0.1 0.17 0.15 0.0 0.13 n/a n/a 3.62 14.48
Magnesium (mg) 20.979 71.539 0.326 0.0 0.023 2.927 0.8 4.327 1.05 6.117 n/a n/a 108.088 432.352
Phosphorus (mg) 116.235 40.627 1.997 0.0 0.0 6.343 24.0 7.867 9.3 14.013 n/a n/a 220.381 881.524
Potassium (mg) 104.895 334.733 5.233 0.135 0.18 51.473 68.8 38.939 11.25 14.549 n/a n/a 630.188 2520.752
Sodium (mg) 83.916 188.122 0.222 0.27 872.055 0.976 24.0 1.967 5.7 0.049 n/a n/a 1177.276 4709.104
Zinc (mg) 0.63 0.32 0.02 0.0 0.0 0.06 0.08 0.05 0.03 0.16 n/a n/a 1.35 5.4
Copper (mg) 0.147 0.159 0.004 0.0 0.001 0.005 0.04 0.004 0.002 0.032 n/a n/a 0.393 1.572
Manganese (mg) 0.028 0.327 0.022 0.0 0.002 0.027 n/a 0.047 0.0 0.214 n/a n/a 0.668 2.672
Selenium (mcg) 21.5 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 22.7 90.8
Vitamin A, IU (IU) 102.06 5401.651 0.117 0.0 0.0 763.807 0.0 0.0 220.5 0.707 n/a n/a 6488.843 25955.372
Retinol (mcg) 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 n/a n/a 91.368 365.472
Vitamin A, RAE (mcg_RAE) 30.618 270.259 0.0 0.0 0.0 38.3 0.0 0.0 61.65 0.024 n/a n/a 400.852 1603.408
Beta Carotene (mcg) 0.0 3221.03 0.065 0.0 0.0 396.175 0.0 0.0 10.8 0.414 n/a n/a 3628.485 14513.94
Vitamin E (mg) 0.62 1.67 0.0 1.94 0.0 0.39 0.0 0.0 0.16 0.23 n/a n/a 5.0 20.0
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a 93.984 375.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9715.2 0.209 0.0 0.0 12.441 0.0 0.0 0.0 0.219 n/a n/a 9728.07 38912.28
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.11 n/a 0.03 n/a n/a n/a 0.27 n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 26.5 0.4 0.0 0.0 31.2 0.0 0.0 0.1 0.0 n/a n/a 59.3 237.2
Thiamin (mg) 0.017 0.035 0.003 0.0 0.0 0.012 0.0 0.004 0.003 0.009 n/a n/a 0.083 0.332
Riboflavin (mg) 0.017 0.079 0.001 0.0 0.0 0.022 0.024 0.008 0.017 0.006 n/a n/a 0.174 0.696
Niacin (mg) 1.446 0.353 0.009 0.0 0.0 0.239 1.096 0.067 0.006 0.107 n/a n/a 3.323 13.292
Pantothenic acid (mg) 0.159 0.15 0.008 0.0 0.0 0.078 n/a 0.016 0.039 0.008 n/a n/a 0.457 1.828
Vitamin B-6 (mg) 0.057 0.088 0.016 0.0 0.0 0.071 0.008 0.02 0.005 0.002 n/a n/a 0.266 1.064
Folate (mcg) 1.701 12.365 0.039 0.0 0.0 11.222 0.0 0.393 0.6 0.829 n/a n/a 27.149 108.596
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.03 0.0 n/a n/a 0.76 3.04
Choline (mg) 45.9 15.9 0.3 0.0 0.0 1.4 2.5 2.0 2.5 1.4 n/a n/a 71.8 287.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.159 0.018 0.001 0.0 0.0 0.002 n/a n/a 0.005 0.003 n/a n/a 0.187 0.748
Threonine (g) 0.465 0.071 0.002 0.0 0.0 0.01 n/a n/a 0.014 0.009 n/a n/a 0.57 2.28
Isoleucine (g) 0.561 0.132 0.003 0.0 0.0 0.005 n/a n/a 0.018 0.013 n/a n/a 0.733 2.932
Leucine (g) 0.913 0.115 0.004 0.0 0.0 0.01 n/a n/a 0.03 0.024 n/a n/a 1.096 4.384
Lysine (g) 1.004 0.088 0.004 0.0 0.0 0.01 n/a n/a 0.024 0.013 n/a n/a 1.142 4.568
Methionine (g) 0.323 0.018 0.001 0.0 0.0 0.002 n/a n/a 0.008 0.006 n/a n/a 0.358 1.432
Cystine (g) 0.13 n/a 0.001 0.0 0.0 0.005 n/a n/a 0.003 0.007 n/a n/a 0.146 0.584
Phenylalanine (g) 0.488 0.097 0.002 0.0 0.0 0.012 n/a n/a 0.015 0.013 n/a n/a 0.627 2.508
Tyrosine (g) 0.386 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.015 0.012 n/a n/a 0.416 1.664
Valine (g) 0.544 0.097 0.004 0.0 0.0 0.007 n/a n/a 0.021 0.017 n/a n/a 0.69 2.76
Arginine (g) 1.009 0.106 0.008 0.0 0.0 0.01 n/a n/a 0.011 0.059 n/a n/a 1.202 4.808
Histidine (g) 0.232 0.035 0.001 0.0 0.0 0.005 n/a n/a 0.009 0.008 n/a n/a 0.291 1.164
Alanine (g) 0.652 n/a 0.002 0.0 0.0 0.007 n/a n/a 0.011 0.017 n/a n/a 0.688 2.752
Aspartic acid (g) 1.191 n/a 0.006 0.0 0.0 0.068 n/a n/a 0.024 0.032 n/a n/a 1.321 5.284
Glutamic acid (g) 1.967 n/a 0.011 0.0 0.0 0.051 n/a n/a 0.065 0.071 n/a n/a 2.165 8.66
Glycine (g) 0.697 n/a 0.003 0.0 0.0 0.007 n/a n/a 0.006 0.017 n/a n/a 0.73 2.92
Proline (g) 0.38 n/a 0.001 0.0 0.0 0.005 n/a n/a 0.03 0.016 n/a n/a 0.432 1.728
Serine (g) 0.454 n/a 0.002 0.0 0.0 0.012 n/a n/a 0.017 0.02 n/a n/a 0.505 2.02
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 n/a n/a 106.734 426.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.026 0.001 1.864 0.0 0.007 0.144 0.0 3.455 0.119 n/a n/a 5.804 23.216
Phytosterols (mg) n/a n/a n/a 29.835 0.0 n/a n/a n/a n/a 3.436 n/a n/a 33.271 133.084
Monounsaturated Fat (g) 0.142 0.035 0.0 9.85 0.0 0.0 0.216 0.0 1.604 0.457 n/a n/a 12.303 49.212
Polyunsaturated (g) 0.38 0.062 0.003 1.42 0.0 0.017 0.104 0.0 0.206 0.83 n/a n/a 3.022 12.088