Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240gr) white beans (cannellini)
(4oz, 120gr) Prosciutto, Serrano, Bayonne (mine) or other dry-cured ham
2/3 box (3oz, 90gr) chevre (goat cheese) (the little cartons of creamy goat cheese, 5oz (150gr) Chavrie – U.S. Chevraux – Europe
1/2 cup (2oz, 60gr) shredded cheese (Gruyère, Swiss, whatever)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		garlic
5.22g 		olives
7.0g 		olives
7.0g 		olive oil
13.5g 		spinach
5.62g 		pasta
295.74g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.33 0.06 0.07 0.0 0.16 38.56 41.42 41.42
Total Fat (g) 0.22 0.03 0.67 1.07 13.5 0.02 4.47 19.98 19.98
Carbohydrates (g) 20.99 1.73 0.42 0.27 0.0 0.2 220.83 244.44 244.44
Ash (g) 0.95 0.08 n/a n/a 0.0 0.1 2.6 3.72 3.72
Calories (kcal) 88.973 7.778 7.35 10.15 119.34 1.292 1097.195 1332.078 1332.078
Starch (g) 0.0 n/a n/a n/a n/a n/a 184.69 184.69 184.69
Sucrose (g) 2.0 n/a n/a n/a n/a 0.0 1.42 3.43 3.43
Glucose (dextrose) (g) 6.28 n/a n/a n/a n/a 0.01 0.35 6.64 6.64
Fructose (g) 5.62 n/a n/a n/a n/a 0.01 0.33 5.95 5.95
Lactose (g) 0.06 n/a n/a n/a n/a 0.0 0.0 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 5.8 5.8 5.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.68 3.06 5.69 5.27 0.0 5.13 29.28 302.11 302.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.96 0.05 0.0 0.04 0.0 0.02 7.9 21.97 21.97
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 2.5 0.1 0.2 0.2 0.0 0.1 9.5 12.6 12.6
Calcium (mg) 55.608 9.448 6.3 3.64 0.135 5.56 62.105 142.796 142.796
Iron (mg) 0.72 0.09 0.23 0.03 0.08 0.15 9.76 11.06 11.06
Magnesium (mg) 25.024 1.305 0.28 0.77 0.0 4.437 156.742 188.557 188.557
Phosphorus (mg) 75.071 7.987 0.21 0.28 0.0 2.752 558.949 645.248 645.248
Potassium (mg) 330.868 20.932 0.56 2.94 0.135 31.337 659.5 1046.272 1046.272
Sodium (mg) 22.243 0.887 61.6 108.92 0.27 4.437 17.744 216.102 216.102
Zinc (mg) 0.36 0.06 0.02 0.0 0.0 0.03 4.17 4.64 4.64
Copper (mg) 0.167 0.016 0.017 0.008 0.0 0.007 0.858 1.073 1.073
Manganese (mg) 0.222 0.087 n/a n/a 0.0 0.051 2.721 3.081 3.081
Selenium (mcg) 1.4 0.7 0.1 0.1 0.0 0.1 186.9 189.2 189.2
Vitamin A, IU (IU) 2.78 0.47 n/a n/a 0.0 526.612 0.0 529.863 529.863
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.33 1.4 0.0 26.339 0.0 29.069 29.069
Beta Carotene (mcg) 2.78 0.261 15.89 16.17 0.0 315.956 0.0 351.058 351.058
Vitamin E (mg) 0.06 0.0 0.12 0.27 1.94 0.11 0.33 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 0.835 35.7 35.7 0.0 685.04 53.233 827.19 827.19
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.18 0.19 0.19
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 0.01 2.6 2.72 2.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.3 1.6 0.1 0.0 0.0 1.6 0.0 16.6 16.6
Thiamin (mg) 0.111 0.01 0.0 0.001 0.0 0.004 2.632 2.76 2.76
Riboflavin (mg) 0.056 0.006 0.0 0.001 0.0 0.011 1.183 1.256 1.256
Niacin (mg) 0.361 0.037 0.002 0.017 0.0 0.04 21.234 21.691 21.691
Pantothenic acid (mg) 0.278 0.031 n/a n/a 0.0 0.004 1.272 1.585 1.585
Vitamin B-6 (mg) 0.361 0.065 0.001 0.002 0.0 0.011 0.414 0.854 0.854
Folate (mcg) 63.949 0.157 0.0 0.21 0.0 10.895 700.904 776.115 776.115
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.3 1.2 0.6 1.0 0.0 1.0 44.7 63.8 63.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 647.671 647.671 647.671
Tryptophan (g) 0.028 0.004 n/a n/a 0.0 0.002 0.562 0.596 0.596
Threonine (g) 0.056 0.008 n/a n/a 0.0 0.007 1.36 1.431 1.431
Isoleucine (g) 0.028 0.011 n/a n/a 0.0 0.008 1.508 1.556 1.556
Leucine (g) 0.083 0.016 n/a n/a 0.0 0.012 2.928 3.04 3.04
Lysine (g) 0.083 0.014 n/a n/a 0.0 0.01 0.887 0.994 0.994
Methionine (g) 0.028 0.004 n/a n/a 0.0 0.003 0.444 0.478 0.478
Cystine (g) 0.028 0.004 n/a n/a 0.0 0.002 0.769 0.803 0.803
Phenylalanine (g) 0.056 0.009 n/a n/a 0.0 0.007 1.981 2.054 2.054
Tyrosine (g) 0.028 0.004 n/a n/a 0.0 0.006 0.71 0.748 0.748
Valine (g) 0.056 0.015 n/a n/a 0.0 0.009 1.745 1.825 1.825
Arginine (g) 0.306 0.033 n/a n/a 0.0 0.009 1.39 1.738 1.738
Histidine (g) 0.028 0.006 n/a n/a 0.0 0.003 0.887 0.924 0.924
Alanine (g) 0.056 0.007 n/a n/a 0.0 0.008 1.301 1.372 1.372
Aspartic acid (g) 0.195 0.026 n/a n/a 0.0 0.013 1.834 2.067 2.067
Glutamic acid (g) 0.5 0.042 n/a n/a 0.0 0.019 13.604 14.166 14.166
Glycine (g) 0.056 0.01 n/a n/a 0.0 0.007 1.301 1.375 1.375
Proline (g) 0.056 0.005 n/a n/a 0.0 0.006 4.643 4.71 4.71
Serine (g) 0.056 0.01 n/a n/a 0.0 0.006 1.834 1.905 1.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.005 0.088 0.142 1.864 0.003 0.828 2.931 2.931
Phytosterols (mg) n/a n/a n/a n/a 29.835 0.505 n/a 30.34 30.34
Monounsaturated Fat (g) n/a 0.001 0.493 0.792 9.85 0.001 0.503 11.638 11.638
Polyunsaturated (g) n/a 0.013 0.057 0.092 1.42 0.01 1.656 3.247 3.247