Receta Pasta with Spinach, Ricotta, Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Whole nutmeg (or powdered)

1/2 cup freshly grated parmigiano-reggiano cheese

Salt & Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 108.86g	butter 9.47g	ham 18.9g	nutmeg 0.0g	ricotta 20.5g	rotini 75.6g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.11	0.08	3.33	n/a	2.32	9.86	n/a	n/a	18.7	112.2
Total Fat (g)	0.42	7.68	1.26	n/a	2.14	1.14	n/a	n/a	12.65	75.9
Carbohydrates (g)	3.95	0.01	0.41	n/a	0.84	56.45	n/a	n/a	61.66	369.96
Ash (g)	1.87	0.2	n/a	n/a	n/a	0.67	n/a	n/a	2.74	16.44
Calories (kcal)	25.038	67.876	26.838	n/a	31.98	280.47	n/a	n/a	432.202	2593.212
Starch (g)	n/a	n/a	n/a	n/a	n/a	47.21	n/a	n/a	47.21	283.26
Sucrose (g)	0.08	n/a	n/a	n/a	n/a	0.36	n/a	n/a	0.44	2.64
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.21	1.26
Fructose (g)	0.16	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.25	1.5
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	1.48	n/a	n/a	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	99.5	1.5	13.15	n/a	14.98	7.48	n/a	n/a	136.61	819.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.46	0.01	0.19	n/a	0.06	2.02	n/a	n/a	2.73	16.38
Galactose (g)	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.66
Dietary Fiber (g)	2.4	0.0	0.0	n/a	0.0	2.4	n/a	n/a	4.8	28.8
Calcium (mg)	107.773	2.272	1.323	n/a	49.2	15.876	n/a	n/a	176.444	1058.664
Iron (mg)	2.95	0.0	0.16	n/a	0.08	2.49	n/a	n/a	5.7	34.2
Magnesium (mg)	86.001	0.189	3.402	n/a	2.665	40.067	n/a	n/a	132.324	793.944
Phosphorus (mg)	53.342	2.272	47.061	n/a	34.85	142.881	n/a	n/a	280.406	1682.436
Potassium (mg)	607.448	2.272	57.078	n/a	23.575	168.584	n/a	n/a	858.957	5153.742
Sodium (mg)	86.001	54.528	232.848	n/a	21.32	4.536	n/a	n/a	399.233	2395.398
Zinc (mg)	0.58	0.01	0.36	n/a	0.26	1.07	n/a	n/a	2.27	13.62
Copper (mg)	0.142	0.0	0.019	n/a	0.006	0.219	n/a	n/a	0.386	2.316
Manganese (mg)	0.98	0.0	n/a	n/a	n/a	0.696	n/a	n/a	1.675	10.05
Selenium (mcg)	1.1	0.1	4.5	n/a	3.2	47.8	n/a	n/a	56.6	339.6
Vitamin A, IU (IU)	10207.952	236.572	n/a	n/a	n/a	0.0	n/a	n/a	10444.524	62667.144
Retinol (mcg)	0.0	63.521	1.134	n/a	22.755	0.0	n/a	n/a	87.41	524.46
Vitamin A, RAE (mcg_RAE)	510.561	64.752	1.134	n/a	23.37	0.0	n/a	n/a	599.817	3598.902
Beta Carotene (mcg)	6124.554	14.957	0.0	n/a	5.33	0.0	n/a	n/a	6144.841	36869.046
Vitamin E (mg)	2.21	0.22	0.04	n/a	0.02	0.08	n/a	n/a	2.57	15.42
Vitamin D (IU)	n/a	5.301	n/a	n/a	n/a	n/a	n/a	n/a	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	13278.938	0.0	0.0	n/a	0.0	13.608	n/a	n/a	13292.546	79755.276
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.2	0.0	n/a	n/a	n/a	0.67	n/a	n/a	0.86	5.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.6	0.0	0.0	n/a	0.0	0.0	n/a	n/a	30.6	183.6
Thiamin (mg)	0.087	0.001	0.127	n/a	0.004	0.673	n/a	n/a	0.892	5.352
Riboflavin (mg)	0.207	0.003	0.04	n/a	0.039	0.302	n/a	n/a	0.591	3.546
Niacin (mg)	0.784	0.004	0.987	n/a	0.018	5.428	n/a	n/a	7.221	43.326
Pantothenic acid (mg)	0.076	0.01	n/a	n/a	n/a	0.325	n/a	n/a	0.412	2.472
Vitamin B-6 (mg)	0.218	0.0	0.074	n/a	0.006	0.106	n/a	n/a	0.403	2.418
Folate (mcg)	211.192	0.284	0.567	n/a	2.46	179.168	n/a	n/a	393.671	2362.026
Vitamin B-12 (mcg)	0.0	0.02	0.12	n/a	0.07	0.0	n/a	n/a	0.2	1.2
Choline (mg)	19.6	1.8	13.2	n/a	3.5	11.4	n/a	n/a	49.5	297.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	165.56	n/a	n/a	165.56	993.36
Tryptophan (g)	0.044	0.001	n/a	n/a	n/a	0.144	n/a	n/a	0.188	1.128
Threonine (g)	0.131	0.004	n/a	n/a	n/a	0.348	n/a	n/a	0.482	2.892
Isoleucine (g)	0.163	0.005	n/a	n/a	n/a	0.386	n/a	n/a	0.554	3.324
Leucine (g)	0.239	0.008	n/a	n/a	n/a	0.748	n/a	n/a	0.995	5.97
Lysine (g)	0.185	0.007	n/a	n/a	n/a	0.227	n/a	n/a	0.418	2.508
Methionine (g)	0.054	0.002	n/a	n/a	n/a	0.113	n/a	n/a	0.17	1.02
Cystine (g)	0.044	0.001	n/a	n/a	n/a	0.197	n/a	n/a	0.241	1.446
Phenylalanine (g)	0.142	0.004	n/a	n/a	n/a	0.507	n/a	n/a	0.652	3.912
Tyrosine (g)	0.12	0.004	n/a	n/a	n/a	0.181	n/a	n/a	0.305	1.83
Valine (g)	0.174	0.006	n/a	n/a	n/a	0.446	n/a	n/a	0.626	3.756
Arginine (g)	0.174	0.003	n/a	n/a	n/a	0.355	n/a	n/a	0.532	3.192
Histidine (g)	0.065	0.002	n/a	n/a	n/a	0.227	n/a	n/a	0.294	1.764
Alanine (g)	0.152	0.003	n/a	n/a	n/a	0.333	n/a	n/a	0.488	2.928
Aspartic acid (g)	0.261	0.006	n/a	n/a	n/a	0.469	n/a	n/a	0.736	4.416
Glutamic acid (g)	0.37	0.017	n/a	n/a	n/a	3.478	n/a	n/a	3.865	23.19
Glycine (g)	0.142	0.002	n/a	n/a	n/a	0.333	n/a	n/a	0.476	2.856
Proline (g)	0.12	0.008	n/a	n/a	n/a	1.187	n/a	n/a	1.314	7.884
Serine (g)	0.109	0.005	n/a	n/a	n/a	0.469	n/a	n/a	0.582	3.492
Cholesterol (mg)	0.0	20.353	9.639	n/a	8.405	0.0	n/a	n/a	38.397	230.382
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	4.863	0.404	n/a	1.355	0.212	n/a	n/a	6.9	41.4
Phytosterols (mg)	9.798	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.798	58.788
Monounsaturated Fat (g)	0.011	1.99	0.58	n/a	0.609	0.129	n/a	n/a	3.318	19.908
Polyunsaturated (g)	0.185	0.288	0.149	n/a	0.066	0.423	n/a	n/a	1.111	6.666