Receta Pasta with Spinach, Ricotta, Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole nutmeg (or powdered)
1/2 cup freshly grated parmigiano-reggiano cheese
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
108.86g 		butter
9.47g 		ham
18.9g 		nutmeg
0.0g 		ricotta
20.5g 		rotini
75.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.08 3.33 n/a 2.32 9.86 n/a n/a 18.7 112.2
Total Fat (g) 0.42 7.68 1.26 n/a 2.14 1.14 n/a n/a 12.65 75.9
Carbohydrates (g) 3.95 0.01 0.41 n/a 0.84 56.45 n/a n/a 61.66 369.96
Ash (g) 1.87 0.2 n/a n/a n/a 0.67 n/a n/a 2.74 16.44
Calories (kcal) 25.038 67.876 26.838 n/a 31.98 280.47 n/a n/a 432.202 2593.212
Starch (g) n/a n/a n/a n/a n/a 47.21 n/a n/a 47.21 283.26
Sucrose (g) 0.08 n/a n/a n/a n/a 0.36 n/a n/a 0.44 2.64
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.09 n/a n/a 0.21 1.26
Fructose (g) 0.16 n/a n/a n/a n/a 0.08 n/a n/a 0.25 1.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 1.48 n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.5 1.5 13.15 n/a 14.98 7.48 n/a n/a 136.61 819.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.46 0.01 0.19 n/a 0.06 2.02 n/a n/a 2.73 16.38
Galactose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 2.4 n/a n/a 4.8 28.8
Calcium (mg) 107.773 2.272 1.323 n/a 49.2 15.876 n/a n/a 176.444 1058.664
Iron (mg) 2.95 0.0 0.16 n/a 0.08 2.49 n/a n/a 5.7 34.2
Magnesium (mg) 86.001 0.189 3.402 n/a 2.665 40.067 n/a n/a 132.324 793.944
Phosphorus (mg) 53.342 2.272 47.061 n/a 34.85 142.881 n/a n/a 280.406 1682.436
Potassium (mg) 607.448 2.272 57.078 n/a 23.575 168.584 n/a n/a 858.957 5153.742
Sodium (mg) 86.001 54.528 232.848 n/a 21.32 4.536 n/a n/a 399.233 2395.398
Zinc (mg) 0.58 0.01 0.36 n/a 0.26 1.07 n/a n/a 2.27 13.62
Copper (mg) 0.142 0.0 0.019 n/a 0.006 0.219 n/a n/a 0.386 2.316
Manganese (mg) 0.98 0.0 n/a n/a n/a 0.696 n/a n/a 1.675 10.05
Selenium (mcg) 1.1 0.1 4.5 n/a 3.2 47.8 n/a n/a 56.6 339.6
Vitamin A, IU (IU) 10207.952 236.572 n/a n/a n/a 0.0 n/a n/a 10444.524 62667.144
Retinol (mcg) 0.0 63.521 1.134 n/a 22.755 0.0 n/a n/a 87.41 524.46
Vitamin A, RAE (mcg_RAE) 510.561 64.752 1.134 n/a 23.37 0.0 n/a n/a 599.817 3598.902
Beta Carotene (mcg) 6124.554 14.957 0.0 n/a 5.33 0.0 n/a n/a 6144.841 36869.046
Vitamin E (mg) 2.21 0.22 0.04 n/a 0.02 0.08 n/a n/a 2.57 15.42
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13278.938 0.0 0.0 n/a 0.0 13.608 n/a n/a 13292.546 79755.276
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.67 n/a n/a 0.86 5.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 30.6 183.6
Thiamin (mg) 0.087 0.001 0.127 n/a 0.004 0.673 n/a n/a 0.892 5.352
Riboflavin (mg) 0.207 0.003 0.04 n/a 0.039 0.302 n/a n/a 0.591 3.546
Niacin (mg) 0.784 0.004 0.987 n/a 0.018 5.428 n/a n/a 7.221 43.326
Pantothenic acid (mg) 0.076 0.01 n/a n/a n/a 0.325 n/a n/a 0.412 2.472
Vitamin B-6 (mg) 0.218 0.0 0.074 n/a 0.006 0.106 n/a n/a 0.403 2.418
Folate (mcg) 211.192 0.284 0.567 n/a 2.46 179.168 n/a n/a 393.671 2362.026
Vitamin B-12 (mcg) 0.0 0.02 0.12 n/a 0.07 0.0 n/a n/a 0.2 1.2
Choline (mg) 19.6 1.8 13.2 n/a 3.5 11.4 n/a n/a 49.5 297.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 165.56 n/a n/a 165.56 993.36
Tryptophan (g) 0.044 0.001 n/a n/a n/a 0.144 n/a n/a 0.188 1.128
Threonine (g) 0.131 0.004 n/a n/a n/a 0.348 n/a n/a 0.482 2.892
Isoleucine (g) 0.163 0.005 n/a n/a n/a 0.386 n/a n/a 0.554 3.324
Leucine (g) 0.239 0.008 n/a n/a n/a 0.748 n/a n/a 0.995 5.97
Lysine (g) 0.185 0.007 n/a n/a n/a 0.227 n/a n/a 0.418 2.508
Methionine (g) 0.054 0.002 n/a n/a n/a 0.113 n/a n/a 0.17 1.02
Cystine (g) 0.044 0.001 n/a n/a n/a 0.197 n/a n/a 0.241 1.446
Phenylalanine (g) 0.142 0.004 n/a n/a n/a 0.507 n/a n/a 0.652 3.912
Tyrosine (g) 0.12 0.004 n/a n/a n/a 0.181 n/a n/a 0.305 1.83
Valine (g) 0.174 0.006 n/a n/a n/a 0.446 n/a n/a 0.626 3.756
Arginine (g) 0.174 0.003 n/a n/a n/a 0.355 n/a n/a 0.532 3.192
Histidine (g) 0.065 0.002 n/a n/a n/a 0.227 n/a n/a 0.294 1.764
Alanine (g) 0.152 0.003 n/a n/a n/a 0.333 n/a n/a 0.488 2.928
Aspartic acid (g) 0.261 0.006 n/a n/a n/a 0.469 n/a n/a 0.736 4.416
Glutamic acid (g) 0.37 0.017 n/a n/a n/a 3.478 n/a n/a 3.865 23.19
Glycine (g) 0.142 0.002 n/a n/a n/a 0.333 n/a n/a 0.476 2.856
Proline (g) 0.12 0.008 n/a n/a n/a 1.187 n/a n/a 1.314 7.884
Serine (g) 0.109 0.005 n/a n/a n/a 0.469 n/a n/a 0.582 3.492
Cholesterol (mg) 0.0 20.353 9.639 n/a 8.405 0.0 n/a n/a 38.397 230.382
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 4.863 0.404 n/a 1.355 0.212 n/a n/a 6.9 41.4
Phytosterols (mg) 9.798 n/a n/a n/a n/a n/a n/a n/a 9.798 58.788
Monounsaturated Fat (g) 0.011 1.99 0.58 n/a 0.609 0.129 n/a n/a 3.318 19.908
Polyunsaturated (g) 0.185 0.288 0.149 n/a 0.066 0.423 n/a n/a 1.111 6.666