Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
67.8g 		arugula
12.0g 		mozzarella cheese
37.8g 		olive oil
4.5g 		salt
1.0g 		pepper
0.18g 		penne pasta
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.31 9.81 0.0 0.0 0.02 9.86 20.6 123.6
Total Fat (g) 0.14 0.08 7.57 4.5 0.0 0.01 1.14 13.43 80.58
Carbohydrates (g) 2.66 0.44 1.45 0.0 0.0 0.11 56.45 61.11 366.66
Ash (g) 0.34 0.17 n/a 0.0 1.0 0.01 0.67 2.18 13.08
Calories (kcal) 12.203 3.0 114.156 39.78 0.0 0.446 280.47 450.055 2700.33
Starch (g) 0.0 n/a n/a n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.36 0.36 2.16
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a 0.09 0.94 5.64
Fructose (g) 0.93 n/a n/a n/a n/a n/a 0.08 1.01 6.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 11.01 17.56 0.0 0.0 0.02 7.48 100.14 600.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.25 0.23 0.0 0.0 0.0 2.02 4.28 25.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 2.4 3.5 21.0
Calcium (mg) 6.78 19.2 276.318 0.045 0.24 0.765 15.876 319.223 1915.338
Iron (mg) 0.18 0.18 0.09 0.03 0.0 0.05 2.49 3.03 18.18
Magnesium (mg) 7.457 5.64 9.828 0.0 0.01 0.34 40.067 63.342 380.052
Phosphorus (mg) 16.271 6.24 198.072 0.0 0.0 0.303 142.881 363.766 2182.596
Potassium (mg) 160.674 44.28 35.91 0.045 0.08 2.203 168.584 411.777 2470.662
Sodium (mg) 3.39 3.24 199.584 0.09 387.58 0.077 4.536 598.497 3590.982
Zinc (mg) 0.12 0.06 1.18 0.0 0.0 0.0 1.07 2.42 14.52
Copper (mg) 0.041 0.01 0.011 0.0 0.0 0.002 0.219 0.283 1.698
Manganese (mg) 0.075 0.038 n/a 0.0 0.001 0.01 0.696 0.819 4.914
Selenium (mcg) 0.0 0.0 6.2 0.0 0.0 0.0 47.8 54.0 324.0
Vitamin A, IU (IU) 564.732 284.76 n/a 0.0 0.0 0.523 0.0 850.016 5100.096
Retinol (mcg) 0.0 0.0 58.968 0.0 0.0 0.0 0.0 58.968 353.808
Vitamin A, RAE (mcg_RAE) 28.474 14.28 60.48 0.0 0.0 0.026 0.0 103.26 619.56
Beta Carotene (mcg) 304.4 170.88 19.278 0.0 0.0 0.273 0.0 494.831 2968.986
Vitamin E (mg) 0.37 0.05 0.14 0.65 0.0 0.0 0.08 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.011 0.0 1744.376 10466.256
Lutein + zeaxanthin (mcg) 83.388 426.6 0.0 0.0 0.0 0.359 13.608 523.954 3143.724
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a 0.04 n/a 0.01 0.67 0.79 4.74
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 1.8 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Thiamin (mg) 0.027 0.005 0.038 0.0 0.0 0.0 0.673 0.743 4.458
Riboflavin (mg) 0.014 0.011 0.125 0.0 0.0 0.0 0.302 0.452 2.712
Niacin (mg) 0.4 0.037 0.045 0.0 0.0 0.002 5.428 5.913 35.478
Pantothenic acid (mg) 0.061 0.053 n/a 0.0 0.0 n/a 0.325 0.439 2.634
Vitamin B-6 (mg) 0.054 0.008 0.03 0.0 0.0 0.001 0.106 0.199 1.194
Folate (mcg) 10.169 11.64 3.78 0.0 0.0 0.018 179.168 204.775 1228.65
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.87 5.22
Choline (mg) 4.5 1.8 5.4 0.0 0.0 0.0 11.4 23.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 n/a 0.144 0.15 0.9
Threonine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.348 0.368 2.208
Isoleucine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.386 0.399 2.394
Leucine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.748 0.769 4.614
Lysine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.227 0.247 1.482
Methionine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.113 0.12 0.72
Cystine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.197 0.203 1.218
Phenylalanine (g) 0.047 n/a n/a 0.0 0.0 n/a 0.507 0.554 3.324
Tyrosine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.181 0.188 1.128
Valine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.446 0.46 2.76
Arginine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.355 0.369 2.214
Histidine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.227 0.234 1.404
Alanine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.333 0.353 2.118
Aspartic acid (g) 0.095 n/a n/a 0.0 0.0 n/a 0.469 0.564 3.384
Glutamic acid (g) 0.292 n/a n/a 0.0 0.0 n/a 3.478 3.769 22.614
Glycine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.333 0.346 2.076
Proline (g) 0.014 n/a n/a 0.0 0.0 n/a 1.187 1.2 7.2
Serine (g) 0.02 n/a n/a 0.0 0.0 n/a 0.469 0.489 2.934
Cholesterol (mg) 0.0 0.0 20.412 0.0 0.0 0.0 0.0 20.412 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.011 4.113 0.621 0.0 0.002 0.212 4.979 29.874
Phytosterols (mg) 4.746 n/a n/a 9.945 0.0 0.161 n/a 14.852 89.112
Monounsaturated Fat (g) 0.02 0.006 1.833 3.283 0.0 0.002 0.129 5.273 31.638
Polyunsaturated (g) 0.054 0.038 0.193 0.473 0.0 0.002 0.423 1.184 7.104