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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper
8 ounce Fresh silverbeet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sunflower
6.3g 		canola oil
0.75g 		onion
34.02g 		garlic
0.87g 		tomatoes
137.59g 		tomatoes paste
28.33g 		oregano
0.17g 		basil
0.28g 		salt
1.0g 		pepper
0.0g 		linguine
75.6g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.37 0.06 1.21 1.22 0.02 0.01 0.0 n/a 9.86 14.06 84.36
Total Fat (g) 3.24 0.75 0.03 0.0 0.28 0.13 0.02 0.0 0.0 n/a 1.14 5.6 33.6
Carbohydrates (g) 1.26 0.0 3.18 0.29 5.39 5.36 0.11 0.01 0.0 n/a 56.45 72.04 432.24
Ash (g) 0.19 0.0 0.12 0.01 0.69 0.79 0.01 0.0 1.0 n/a 0.67 3.48 20.88
Calories (kcal) 36.792 6.63 13.608 1.296 24.766 23.233 0.51 0.065 0.0 n/a 280.47 387.37 2324.22
Starch (g) n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 47.21 47.27 283.62
Sucrose (g) 0.16 n/a 0.34 n/a 0.0 0.09 0.0 0.0 n/a n/a 0.36 0.94 5.64
Glucose (dextrose) (g) n/a n/a 0.67 n/a 1.72 1.63 0.0 0.0 n/a n/a 0.09 4.11 24.66
Fructose (g) n/a n/a 0.44 n/a 1.88 1.66 0.0 0.0 n/a n/a 0.08 4.07 24.42
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.08 0.0 0.0 n/a n/a 1.48 1.56 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.3 0.0 30.32 0.51 130.02 20.83 0.01 0.26 0.0 n/a 7.48 189.73 1138.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 1.44 0.01 3.62 3.45 0.01 0.0 0.0 n/a 2.02 10.71 64.26
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.6 0.0 1.7 1.2 0.1 0.0 0.0 n/a 2.4 6.4 38.4
Calcium (mg) 4.914 0.0 7.825 1.575 13.759 10.2 2.627 0.5 0.24 n/a 15.876 57.515 345.09
Iron (mg) 0.33 0.0 0.07 0.01 0.37 0.84 0.07 0.01 0.0 n/a 2.49 4.21 25.26
Magnesium (mg) 20.475 0.0 3.402 0.218 15.135 11.9 0.45 0.181 0.01 n/a 40.067 91.837 551.022
Phosphorus (mg) 41.58 0.0 9.866 1.331 33.021 23.517 0.333 0.158 0.0 n/a 142.881 252.687 1516.122
Potassium (mg) 40.635 0.0 49.669 3.489 326.086 287.3 2.782 0.834 0.08 n/a 168.584 879.459 5276.754
Sodium (mg) 0.567 0.0 1.361 0.148 6.879 223.833 0.025 0.011 387.58 n/a 4.536 624.941 3749.646
Zinc (mg) 0.32 0.0 0.06 0.01 0.23 0.18 0.01 0.0 0.0 n/a 1.07 1.87 11.22
Copper (mg) 0.113 0.0 0.014 0.003 0.083 0.105 0.002 0.001 0.0 n/a 0.219 0.539 3.234
Manganese (mg) 0.123 0.0 0.044 0.015 0.151 0.085 0.008 0.003 0.001 n/a 0.696 1.125 6.75
Selenium (mcg) 3.3 0.0 0.2 0.1 0.0 1.5 0.0 0.0 0.0 n/a 47.8 52.9 317.4
Vitamin A, IU (IU) 3.15 0.0 0.68 0.078 1146.116 432.083 11.505 14.911 0.0 n/a 0.0 1608.524 9651.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.189 0.0 0.0 0.0 57.787 21.533 0.575 0.746 0.0 n/a 0.0 80.831 484.986
Beta Carotene (mcg) 1.89 0.0 0.34 0.044 617.774 255.283 6.853 8.881 0.0 n/a 0.0 891.066 5346.396
Vitamin E (mg) 2.09 0.13 0.01 0.0 0.74 1.22 0.03 0.0 0.0 n/a 0.08 4.31 25.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3540.164 8149.8 0.0 0.0 0.0 n/a 0.0 11689.964 70139.784
Lutein + zeaxanthin (mcg) 0.0 0.0 1.361 0.139 169.234 0.0 1.437 15.971 0.0 n/a 13.608 201.749 1210.494
Tocopherol, beta (mg) 0.07 0.0 0.0 n/a 0.01 0.0 0.02 0.0 n/a n/a 0.05 0.15 0.9
Tocopherol, gamma (mg) 0.01 0.21 0.0 n/a 0.17 0.15 0.03 0.0 n/a n/a 0.67 1.22 7.32
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.0 2.5 0.3 17.5 6.2 0.1 0.1 0.0 n/a 0.0 26.7 160.2
Thiamin (mg) 0.093 0.0 0.017 0.002 0.055 0.017 0.001 0.0 0.0 n/a 0.673 0.858 5.148
Riboflavin (mg) 0.023 0.0 0.01 0.001 0.028 0.043 0.001 0.0 0.0 n/a 0.302 0.407 2.442
Niacin (mg) 0.525 0.0 0.041 0.006 0.812 0.873 0.01 0.003 0.0 n/a 5.428 7.698 46.188
Pantothenic acid (mg) 0.071 0.0 0.041 0.005 0.124 0.04 n/a 0.001 0.0 n/a 0.325 0.606 3.636
Vitamin B-6 (mg) 0.085 0.0 0.041 0.011 0.11 0.062 0.002 0.0 0.0 n/a 0.106 0.417 2.502
Folate (mcg) 14.301 0.0 6.464 0.026 20.638 3.4 0.457 0.192 0.0 n/a 179.168 224.646 1347.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.5 0.0 2.1 0.2 9.2 10.9 0.1 0.0 0.0 n/a 11.4 37.4 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.56 165.56 993.36
Tryptophan (g) 0.022 n/a 0.003 0.001 0.014 0.009 n/a 0.0 0.0 n/a 0.144 0.192 1.152
Threonine (g) 0.059 n/a 0.007 0.001 0.041 0.028 n/a 0.0 0.0 n/a 0.348 0.484 2.904
Isoleucine (g) 0.072 n/a 0.003 0.002 0.028 0.02 n/a 0.0 0.0 n/a 0.386 0.51 3.06
Leucine (g) 0.105 n/a 0.01 0.003 0.041 0.031 n/a 0.001 0.0 n/a 0.748 0.939 5.634
Lysine (g) 0.059 n/a 0.014 0.002 0.041 0.034 n/a 0.0 0.0 n/a 0.227 0.378 2.268
Methionine (g) 0.031 n/a 0.0 0.001 0.014 0.006 n/a 0.0 0.0 n/a 0.113 0.165 0.99
Cystine (g) 0.028 n/a 0.0 0.001 0.014 0.006 n/a 0.0 0.0 n/a 0.197 0.245 1.47
Phenylalanine (g) 0.074 n/a 0.01 0.002 0.096 0.034 n/a 0.0 0.0 n/a 0.507 0.723 4.338
Tyrosine (g) 0.042 n/a 0.003 0.001 0.014 0.014 n/a 0.0 0.0 n/a 0.181 0.256 1.536
Valine (g) 0.083 n/a 0.007 0.003 0.028 0.023 n/a 0.0 0.0 n/a 0.446 0.589 3.534
Arginine (g) 0.151 n/a 0.034 0.005 0.028 0.02 n/a 0.0 0.0 n/a 0.355 0.594 3.564
Histidine (g) 0.04 n/a 0.003 0.001 0.014 0.017 n/a 0.0 0.0 n/a 0.227 0.302 1.812
Alanine (g) 0.071 n/a 0.007 0.001 0.041 0.057 n/a 0.0 0.0 n/a 0.333 0.509 3.054
Aspartic acid (g) 0.154 n/a 0.031 0.004 0.193 0.198 n/a 0.001 0.0 n/a 0.469 1.05 6.3
Glutamic acid (g) 0.352 n/a 0.088 0.007 0.592 0.538 n/a 0.001 0.0 n/a 3.478 5.055 30.33
Glycine (g) 0.092 n/a 0.01 0.002 0.028 0.017 n/a 0.0 0.0 n/a 0.333 0.481 2.886
Proline (g) 0.074 n/a 0.003 0.001 0.028 0.023 n/a 0.0 0.0 n/a 1.187 1.316 7.896
Serine (g) 0.068 n/a 0.007 0.002 0.041 0.031 n/a 0.0 0.0 n/a 0.469 0.618 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.018
Saturated Fat (g) 0.281 0.055 0.014 0.001 0.041 0.028 0.004 0.0 0.0 n/a 0.212 0.636 3.816
Phytosterols (mg) 33.642 n/a 5.103 n/a 9.631 n/a 0.338 n/a 0.0 n/a n/a 48.715 292.29
Monounsaturated Fat (g) 1.167 0.475 0.003 0.0 0.041 0.02 0.001 0.0 0.0 n/a 0.129 1.836 11.016
Polyunsaturated (g) 1.458 0.211 0.007 0.002 0.11 0.045 0.009 0.001 0.0 n/a 0.423 2.266 13.596