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Receta Pasta With Tomatoes, Basil And Arugula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    seeded and minced, (2 c.)
    grated Asiago cheese for garnish, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
31.08g 		garlics
1.31g 		tomatoes
55.97g 		balsamic vinegar
15.94g 		capers
4.3g 		arugula
3.0g 		basil
2.88g 		spaghetti
85.05g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.08 0.49 0.08 0.1 0.08 0.09 11.09 0.0 12.26 49.04
Total Fat (g) 6.75 0.02 0.01 0.11 0.0 0.04 0.02 0.02 1.28 0.0 8.25 33.0
Carbohydrates (g) 0.0 2.35 0.43 2.19 2.71 0.21 0.11 0.08 63.51 0.0 71.59 286.36
Ash (g) 0.0 0.11 0.02 0.28 0.06 0.35 0.04 0.04 0.75 0.0 1.64 6.56
Calories (kcal) 59.67 9.946 1.944 10.074 14.025 0.989 0.75 0.662 315.536 0.018 413.614 1654.456
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 53.11 n/a 53.11 212.44
Sucrose (g) n/a 0.22 n/a 0.0 0.0 n/a n/a 0.0 0.41 0.0 0.63 2.52
Glucose (dextrose) (g) n/a 0.7 n/a 0.7 1.21 n/a n/a 0.0 0.1 0.0 2.71 10.84
Fructose (g) n/a 0.63 n/a 0.77 1.18 n/a n/a 0.0 0.09 0.0 2.66 10.64
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.67 0.0 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 0.76 52.89 12.18 3.61 2.75 2.65 8.42 0.07 111.69 446.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.01 1.47 2.38 0.02 0.06 0.01 2.27 0.0 7.79 31.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.7 n/a 0.1 0.0 0.0 2.7 0.0 3.9 15.6
Calcium (mg) 0.068 6.216 2.362 5.597 4.303 1.72 4.8 5.098 17.861 0.142 48.165 192.66
Iron (mg) 0.04 0.08 0.02 0.15 0.11 0.07 0.04 0.09 2.81 0.0 3.42 13.68
Magnesium (mg) 0.0 2.797 0.326 6.156 1.913 1.419 1.41 1.843 45.077 0.051 60.992 243.968
Phosphorus (mg) 0.0 8.392 1.997 13.432 3.028 0.43 1.56 1.613 160.745 0.045 191.24 764.96
Potassium (mg) 0.068 36.985 5.233 132.637 17.85 1.72 11.07 8.496 189.662 0.236 403.956 1615.824
Sodium (mg) 0.135 2.486 0.222 2.798 3.666 127.452 0.81 0.115 5.103 0.003 142.791 571.164
Zinc (mg) 0.0 0.04 0.02 0.1 0.01 0.01 0.01 0.02 1.2 0.0 1.41 5.64
Copper (mg) 0.0 0.019 0.004 0.034 0.005 0.016 0.002 0.011 0.247 0.0 0.337 1.348
Manganese (mg) 0.0 0.025 0.022 0.062 0.021 0.003 0.01 0.033 0.782 0.001 0.958 3.832
Selenium (mcg) 0.0 0.2 0.2 0.0 n/a 0.1 0.0 0.0 53.8 0.0 54.2 216.8
Vitamin A, IU (IU) 0.0 0.311 0.117 466.188 0.0 5.934 71.19 151.92 0.0 4.22 699.881 2799.524
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.505 0.0 0.301 3.57 7.603 0.0 0.211 35.191 140.764
Beta Carotene (mcg) 0.0 0.311 0.065 251.283 n/a 3.569 42.72 90.49 0.0 2.514 390.951 1563.804
Vitamin E (mg) 0.97 0.01 0.0 0.3 n/a 0.04 0.01 0.02 0.09 0.0 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 n/a 0.0 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 1.865 0.209 68.837 n/a 0.0 106.65 162.72 15.309 4.52 360.11 1440.44
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 0.05 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.07 n/a n/a n/a 0.0 0.75 0.0 0.88 3.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.4 7.1 0.0 0.2 0.5 0.5 0.0 0.0 10.2 40.8
Thiamin (mg) 0.0 0.012 0.003 0.022 n/a 0.001 0.001 0.001 0.757 0.0 0.797 3.188
Riboflavin (mg) 0.0 0.006 0.001 0.011 n/a 0.006 0.003 0.002 0.34 0.0 0.37 1.48
Niacin (mg) 0.0 0.04 0.009 0.33 n/a 0.028 0.009 0.026 6.107 0.001 6.55 26.2
Pantothenic acid (mg) 0.0 0.031 0.008 0.05 n/a 0.001 0.013 0.006 0.366 0.0 0.476 1.904
Vitamin B-6 (mg) 0.0 0.04 0.016 0.045 n/a 0.001 0.002 0.005 0.119 0.0 0.228 0.912
Folate (mcg) 0.0 7.148 0.039 8.395 n/a 0.989 2.91 1.958 201.569 0.054 223.063 892.252
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.3 3.7 n/a 0.3 0.5 0.3 12.8 0.0 19.7 78.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 186.26 0.0 186.26 745.04
Tryptophan (g) 0.0 0.003 0.001 0.006 n/a n/a n/a 0.001 0.162 0.0 0.172 0.688
Threonine (g) 0.0 0.006 0.002 0.017 n/a n/a n/a 0.003 0.391 0.0 0.419 1.676
Isoleucine (g) 0.0 0.003 0.003 0.011 n/a n/a n/a 0.003 0.434 0.0 0.454 1.816
Leucine (g) 0.0 0.009 0.004 0.017 n/a n/a n/a 0.005 0.842 0.0 0.878 3.512
Lysine (g) 0.0 0.009 0.004 0.017 n/a n/a n/a 0.003 0.255 0.0 0.288 1.152
Methionine (g) 0.0 0.003 0.001 0.006 n/a n/a n/a 0.001 0.128 0.0 0.139 0.556
Cystine (g) 0.0 0.003 0.001 0.006 n/a n/a n/a 0.001 0.221 0.0 0.232 0.928
Phenylalanine (g) 0.0 0.006 0.002 0.039 n/a n/a n/a 0.004 0.57 0.0 0.621 2.484
Tyrosine (g) 0.0 0.003 0.001 0.006 n/a n/a n/a 0.002 0.204 0.0 0.216 0.864
Valine (g) 0.0 0.006 0.004 0.011 n/a n/a n/a 0.004 0.502 0.0 0.527 2.108
Arginine (g) 0.0 0.034 0.008 0.011 n/a n/a n/a 0.003 0.4 0.0 0.457 1.828
Histidine (g) 0.0 0.003 0.001 0.006 n/a n/a n/a 0.001 0.255 0.0 0.267 1.068
Alanine (g) 0.0 0.006 0.002 0.017 n/a n/a n/a 0.004 0.374 0.0 0.403 1.612
Aspartic acid (g) 0.0 0.022 0.006 0.078 n/a n/a n/a 0.009 0.527 0.0 0.643 2.572
Glutamic acid (g) 0.0 0.056 0.011 0.241 n/a n/a n/a 0.008 3.912 0.0 4.228 16.912
Glycine (g) 0.0 0.006 0.003 0.011 n/a n/a n/a 0.003 0.374 0.0 0.398 1.592
Proline (g) 0.0 0.006 0.001 0.011 n/a n/a n/a 0.003 1.335 0.0 1.357 5.428
Serine (g) 0.0 0.006 0.002 0.017 n/a n/a n/a 0.003 0.527 0.0 0.556 2.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.001 0.017 0.0 0.01 0.003 0.001 0.238 0.0 1.202 4.808
Phytosterols (mg) 14.918 n/a n/a 3.918 n/a 2.064 n/a n/a n/a n/a 20.899 83.596
Monounsaturated Fat (g) 4.925 n/a 0.0 0.017 n/a 0.003 0.002 0.003 0.145 0.0 5.093 20.372
Polyunsaturated (g) 0.71 n/a 0.003 0.045 n/a 0.013 0.01 0.011 0.476 0.0 1.268 5.072