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Receta Pasta With Tomatoes, Basil And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce spinach linguine
1/2 c. Kalamanta olives, roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
linguine
42.53g
basil
7.68g
tomatoes
206.38g
olive oil
3.38g
garlic garlic
2.61g
provolone cheese
33.0g
Total Per Serving Total for Recipe
Protein (g) 5.55 0.24 1.82 0.0 0.17 8.44 16.21 64.84
Total Fat (g) 0.64 0.05 0.41 3.38 0.01 8.78 13.28 53.12
Carbohydrates (g) 31.75 0.2 8.09 0.0 0.86 0.71 41.62 166.48
Ash (g) 0.37 0.11 1.03 0.0 0.04 1.55 3.11 12.44
Calories (kcal) 157.768 1.766 37.149 29.835 3.889 115.83 346.237 1384.948
Starch (g) 26.56 n/a 0.0 n/a n/a n/a 26.56 106.24
Sucrose (g) 0.2 0.0 0.0 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.05 0.0 2.58 n/a n/a n/a 2.63 10.52
Fructose (g) 0.05 0.0 2.83 n/a n/a n/a 2.88 11.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.83 0.0 0.0 n/a n/a n/a 0.83 3.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 7.07 195.03 0.0 1.53 13.51 221.35 885.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.02 5.43 0.0 0.03 0.18 6.8 27.2
Galactose (g) 0.0 0.02 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.4 0.1 2.5 0.0 0.1 0.0 4.0 16.0
Calcium (mg) 8.93 13.594 20.638 0.034 4.724 249.48 297.4 1189.6
Iron (mg) 1.4 0.24 0.56 0.02 0.04 0.17 2.44 9.76
Magnesium (mg) 22.538 4.915 22.702 0.0 0.653 9.24 60.048 240.192
Phosphorus (mg) 80.372 4.301 49.532 0.0 3.993 163.68 301.878 1207.512
Potassium (mg) 94.831 22.656 489.129 0.034 10.466 45.54 662.655 2650.62
Sodium (mg) 2.552 0.307 10.319 0.068 0.444 289.08 302.769 1211.076
Zinc (mg) 0.6 0.06 0.35 0.0 0.03 1.07 2.11 8.44
Copper (mg) 0.123 0.03 0.124 0.0 0.008 0.01 0.295 1.18
Manganese (mg) 0.391 0.088 0.227 0.0 0.044 0.003 0.753 3.012
Selenium (mcg) 26.9 0.0 0.0 0.0 0.4 4.8 32.1 128.4
Vitamin A, IU (IU) 0.0 405.12 1719.174 0.0 0.235 290.4 2414.929 9659.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.9 75.9 303.6
Vitamin A, RAE (mcg_RAE) 0.0 20.275 86.681 0.0 0.0 77.88 184.836 739.344
Beta Carotene (mcg) 0.0 241.306 926.662 0.0 0.131 22.44 1190.538 4762.152
Vitamin E (mg) 0.05 0.06 1.11 0.48 0.0 0.08 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5310.246 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 7.655 433.92 253.852 0.0 0.418 0.0 695.844 2783.376
Tocopherol, beta (mg) 0.03 0.0 0.02 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.37 0.01 0.25 0.03 n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 26.2 0.0 0.8 0.0 28.4 113.6
Thiamin (mg) 0.378 0.002 0.083 0.0 0.005 0.007 0.475 1.9
Riboflavin (mg) 0.17 0.006 0.041 0.0 0.003 0.106 0.326 1.304
Niacin (mg) 3.053 0.069 1.218 0.0 0.018 0.053 4.411 17.644
Pantothenic acid (mg) 0.183 0.016 0.186 0.0 0.016 0.158 0.559 2.236
Vitamin B-6 (mg) 0.06 0.012 0.165 0.0 0.032 0.023 0.292 1.168
Folate (mcg) 100.784 5.222 30.958 0.0 0.078 3.3 140.342 561.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.48 1.92
Choline (mg) 6.4 0.9 13.8 0.0 0.6 5.1 26.8 107.2
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.081 0.003 0.021 0.0 0.002 0.116 0.222 0.888
Threonine (g) 0.196 0.008 0.062 0.0 0.004 0.323 0.593 2.372
Isoleucine (g) 0.217 0.008 0.041 0.0 0.006 0.36 0.631 2.524
Leucine (g) 0.421 0.015 0.062 0.0 0.008 0.759 1.265 5.06
Lysine (g) 0.128 0.008 0.062 0.0 0.007 0.875 1.079 4.316
Methionine (g) 0.064 0.003 0.021 0.0 0.002 0.228 0.317 1.268
Cystine (g) 0.111 0.002 0.021 0.0 0.002 0.04 0.175 0.7
Phenylalanine (g) 0.285 0.01 0.144 0.0 0.005 0.426 0.87 3.48
Tyrosine (g) 0.102 0.006 0.021 0.0 0.002 0.502 0.633 2.532
Valine (g) 0.251 0.01 0.041 0.0 0.008 0.541 0.851 3.404
Arginine (g) 0.2 0.009 0.041 0.0 0.016 0.337 0.603 2.412
Histidine (g) 0.128 0.004 0.021 0.0 0.003 0.37 0.525 2.1
Alanine (g) 0.187 0.01 0.062 0.0 0.003 0.234 0.497 1.988
Aspartic acid (g) 0.264 0.023 0.289 0.0 0.013 0.574 1.163 4.652
Glutamic acid (g) 1.956 0.022 0.887 0.0 0.021 2.059 4.945 19.78
Glycine (g) 0.187 0.009 0.041 0.0 0.005 0.142 0.385 1.54
Proline (g) 0.668 0.008 0.041 0.0 0.003 0.914 1.633 6.532
Serine (g) 0.264 0.008 0.062 0.0 0.005 0.485 0.823 3.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.77 22.77 91.08
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.003 0.062 0.466 0.002 5.636 6.289 25.156
Phytosterols (mg) n/a n/a 14.447 7.459 n/a n/a 21.906 87.624
Monounsaturated Fat (g) 0.072 0.007 0.062 2.462 0.0 2.439 5.042 20.168
Polyunsaturated (g) 0.238 0.03 0.165 0.355 0.007 0.254 1.049 4.196