Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp lemon vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		onion
99.0g 		chard
8.97g 		tomatoes
112.84g 		olive oil
9.0g 		chili
1.3g 		basil
0.32g 		parmesan
37.18g 		pasta
236.59g 		Total Per Serving Total for Recipe
Protein (g) 2.25 1.09 0.16 0.99 0.0 0.16 0.01 13.29 30.85 48.81 48.81
Total Fat (g) 0.34 0.1 0.02 0.23 9.0 0.22 0.0 9.6 3.57 23.07 23.07
Carbohydrates (g) 6.24 9.25 0.34 4.42 0.0 0.71 0.01 1.2 176.66 198.82 198.82
Ash (g) 1.15 0.35 0.14 0.56 0.0 0.11 0.0 2.25 2.08 6.65 6.65
Calories (kcal) 29.792 39.6 1.704 20.311 79.56 4.082 0.074 145.746 877.749 1198.618 1198.618
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 147.75 147.75 147.75
Sucrose (g) 0.06 0.98 n/a 0.0 n/a 0.01 0.0 n/a 1.14 2.18 2.18
Glucose (dextrose) (g) 1.4 1.95 n/a 1.41 n/a 0.03 0.0 n/a 0.28 5.07 5.07
Fructose (g) 1.77 1.28 n/a 1.55 n/a 0.06 0.0 n/a 0.26 4.91 4.91
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.64 4.64 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 88.22 8.31 106.63 0.0 0.1 0.29 10.84 23.42 414.04 414.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.2 0.1 2.97 0.0 0.09 0.0 0.3 6.32 17.19 17.19
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 1.7 0.1 1.4 0.0 0.4 0.0 0.0 7.6 13.2 13.2
Calcium (mg) 27.93 22.77 4.575 11.284 0.09 3.614 0.566 440.211 49.684 560.724 560.724
Iron (mg) 0.65 0.21 0.16 0.3 0.05 0.19 0.01 0.3 7.81 9.68 9.68
Magnesium (mg) 31.654 9.9 7.266 12.412 0.0 2.21 0.205 16.359 125.393 205.399 205.399
Phosphorus (mg) 70.756 28.71 4.126 27.082 0.0 3.939 0.179 258.029 447.155 839.976 839.976
Potassium (mg) 487.844 144.54 33.996 267.431 0.09 24.908 0.944 34.206 527.596 1521.554 1521.554
Sodium (mg) 18.62 3.96 19.106 5.642 0.18 13.13 0.013 595.624 14.195 670.47 670.47
Zinc (mg) 0.54 0.17 0.03 0.19 0.0 0.04 0.0 1.02 3.34 5.33 5.33
Copper (mg) 0.093 0.04 0.016 0.068 0.0 0.006 0.001 0.011 0.686 0.921 0.921
Manganese (mg) 0.335 0.129 0.033 0.124 0.0 0.028 0.004 0.007 2.177 2.837 2.837
Selenium (mcg) 0.4 0.5 0.1 0.0 0.0 0.1 0.0 8.4 149.5 158.9 158.9
Vitamin A, IU (IU) 372.4 1.98 548.605 939.957 0.0 385.45 16.88 148.348 0.0 2413.621 2413.621
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.411 0.0 39.411 39.411
Vitamin A, RAE (mcg_RAE) 18.62 0.0 27.448 47.393 0.0 19.279 0.845 40.154 0.0 153.739 153.739
Beta Carotene (mcg) 223.44 0.99 327.136 506.652 0.0 195.0 10.054 10.41 0.0 1273.682 1273.682
Vitamin E (mg) 0.22 0.02 0.17 0.61 1.29 0.38 0.0 0.09 0.26 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.41 n/a 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.273 0.0 0.0 0.0 2903.646 2903.646
Lutein + zeaxanthin (mcg) 3956.75 3.96 986.7 138.793 0.0 4.03 18.08 0.0 42.586 5150.899 5150.899
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.01 0.0 n/a 0.14 0.17 0.17
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 0.07 0.04 0.0 n/a 2.08 2.33 2.33
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 7.3 2.7 14.3 0.0 0.8 0.1 0.0 0.0 56.9 56.9
Thiamin (mg) 0.093 0.05 0.004 0.045 0.0 0.005 0.0 0.015 2.106 2.316 2.316
Riboflavin (mg) 0.261 0.03 0.008 0.023 0.0 0.01 0.0 0.123 0.946 1.401 1.401
Niacin (mg) 0.912 0.119 0.036 0.666 0.0 0.103 0.003 0.1 16.987 18.926 18.926
Pantothenic acid (mg) 0.298 0.119 0.015 0.102 0.0 n/a 0.001 0.167 1.017 1.719 1.719
Vitamin B-6 (mg) 0.41 0.119 0.009 0.09 0.0 0.048 0.001 0.033 0.331 1.041 1.041
Folate (mcg) 53.998 18.81 1.256 16.926 0.0 1.3 0.218 2.603 560.718 655.828 655.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.45 0.45
Choline (mg) 17.7 6.0 1.6 7.6 0.0 0.9 0.0 5.7 35.7 75.3 75.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132 518.132
Tryptophan (g) 0.019 0.01 0.002 0.011 0.0 n/a 0.0 0.178 0.45 0.67 0.67
Threonine (g) 0.056 0.02 0.007 0.034 0.0 n/a 0.0 0.491 1.088 1.696 1.696
Isoleucine (g) 0.074 0.01 0.013 0.023 0.0 n/a 0.0 0.703 1.207 2.03 2.03
Leucine (g) 0.13 0.03 0.012 0.034 0.0 n/a 0.001 1.283 2.342 3.831 3.831
Lysine (g) 0.13 0.04 0.009 0.034 0.0 n/a 0.0 1.231 0.71 2.154 2.154
Methionine (g) 0.037 0.0 0.002 0.011 0.0 n/a 0.0 0.357 0.355 0.762 0.762
Cystine (g) 0.019 0.0 n/a 0.011 0.0 n/a 0.0 0.089 0.615 0.734 0.734
Phenylalanine (g) 0.074 0.03 0.01 0.079 0.0 n/a 0.0 0.714 1.585 2.492 2.492
Tyrosine (g) 0.056 0.01 n/a 0.011 0.0 n/a 0.0 0.744 0.568 1.389 1.389
Valine (g) 0.093 0.02 0.01 0.023 0.0 n/a 0.0 0.911 1.396 2.453 2.453
Arginine (g) 0.093 0.099 0.011 0.023 0.0 n/a 0.0 0.491 1.112 1.829 1.829
Histidine (g) 0.056 0.01 0.004 0.011 0.0 n/a 0.0 0.513 0.71 1.304 1.304
Alanine (g) 0.112 0.02 n/a 0.034 0.0 n/a 0.0 0.39 1.041 1.597 1.597
Aspartic acid (g) 0.279 0.089 n/a 0.158 0.0 n/a 0.001 0.833 1.467 2.827 2.827
Glutamic acid (g) 0.242 0.257 n/a 0.485 0.0 n/a 0.001 3.052 10.883 14.921 14.921
Glycine (g) 0.093 0.03 n/a 0.023 0.0 n/a 0.0 0.231 1.041 1.417 1.417
Proline (g) 0.074 0.01 n/a 0.023 0.0 n/a 0.0 1.554 3.714 5.376 5.376
Serine (g) 0.093 0.02 n/a 0.034 0.0 n/a 0.0 0.77 1.467 2.384 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.282 0.0 25.282 25.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.04 0.003 0.034 1.243 0.038 0.0 6.101 0.662 8.196 8.196
Phytosterols (mg) n/a 14.85 n/a 7.899 19.89 1.079 n/a n/a n/a 43.718 43.718
Monounsaturated Fat (g) 0.019 0.01 0.004 0.034 6.566 0.046 0.0 2.796 0.402 9.877 9.877
Polyunsaturated (g) 0.149 0.02 0.006 0.09 0.947 0.097 0.001 0.212 1.325 2.847 2.847