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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/2-inch ribbons
    seasoned with Basil and Oregano
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		onion
62.16g 		sausage
18.2g 		fennel
1.0g 		kale
69.17g 		garlic
1.31g 		ready
118.3g 		tomatoes sauce
56.7g 		pepper
0.0g 		salt
0.0g 		thyme
0.82g 		rotini pasta
236.59g 		parmigiano reggiano
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 2.59 0.16 2.28 0.08 4.14 0.75 n/a n/a 0.05 30.85 1.79 43.19 86.38
Total Fat (g) 6.75 0.05 5.7 0.15 0.48 0.01 32.06 0.1 n/a n/a 0.01 3.57 1.29 50.18 100.36
Carbohydrates (g) 0.0 4.69 0.12 0.52 6.92 0.43 74.64 3.05 n/a n/a 0.2 176.66 0.16 267.41 534.82
Ash (g) 0.0 0.21 0.49 0.08 1.06 0.02 0.95 1.13 n/a n/a 0.03 2.08 n/a 6.05 12.1
Calories (kcal) 59.67 19.891 62.972 3.45 34.587 1.944 606.853 13.608 n/a n/a 0.824 877.749 19.6 1701.149 3402.298
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.75 n/a 147.75 295.5
Sucrose (g) n/a 0.45 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 1.14 n/a 1.73 3.46
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a n/a n/a 1.32 n/a n/a n/a 0.28 n/a 3.01 6.02
Fructose (g) n/a 1.26 n/a n/a n/a n/a n/a 0.94 n/a n/a n/a 0.26 n/a 2.46 4.92
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.64 n/a 4.64 9.28
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 56.71 9.3 0.09 58.42 0.76 3.92 51.67 n/a n/a 0.53 23.42 1.46 206.28 412.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 n/a n/a n/a 0.01 38.09 2.41 n/a n/a n/a 6.32 0.04 49.99 99.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 1.4 0.0 1.1 0.9 n/a n/a 0.1 7.6 0.0 12.0 24.0
Calcium (mg) 0.068 12.432 3.276 11.96 93.385 2.362 48.501 7.371 n/a n/a 3.305 49.684 59.2 291.543 583.086
Iron (mg) 0.04 0.16 0.21 0.19 1.18 0.02 2.09 0.58 n/a n/a 0.14 7.81 0.04 12.46 24.92
Magnesium (mg) 0.0 5.594 2.548 3.85 23.519 0.326 9.464 9.072 n/a n/a 1.306 125.393 2.2 183.272 366.544
Phosphorus (mg) 0.0 16.783 25.844 4.87 38.737 1.997 98.185 14.742 n/a n/a 0.865 447.155 34.7 683.878 1367.756
Potassium (mg) 0.068 73.97 46.046 16.94 309.208 5.233 81.624 187.677 n/a n/a 4.969 527.596 4.6 1257.93 2515.86
Sodium (mg) 0.135 4.973 133.042 0.88 29.745 0.222 264.981 297.108 n/a n/a 0.073 14.195 80.1 825.454 1650.908
Zinc (mg) 0.0 0.08 0.33 0.04 0.3 0.02 0.33 0.11 n/a n/a 0.01 3.34 0.14 4.7 9.4
Copper (mg) 0.0 0.037 0.015 0.011 0.201 0.004 0.059 0.068 n/a n/a 0.005 0.686 0.002 1.086 2.172
Manganese (mg) 0.0 0.05 0.011 0.065 0.533 0.022 n/a 0.062 n/a n/a 0.014 2.177 n/a 2.933 5.866
Selenium (mcg) 0.0 0.3 4.5 n/a 0.6 0.2 n/a 0.1 n/a n/a n/a 149.5 1.1 156.4 312.8
Vitamin A, IU (IU) 0.0 0.622 0.0 1.35 10636.194 0.117 11.83 245.511 n/a n/a 38.768 0.0 n/a 10934.392 21868.784
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 10.05 10.05 20.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.07 531.948 0.0 n/a 12.474 n/a n/a 1.942 0.0 10.35 556.784 1113.568
Beta Carotene (mcg) 0.0 0.622 n/a n/a 6381.993 0.065 n/a 146.853 n/a n/a 23.264 0.0 3.3 6556.097 13112.194
Vitamin E (mg) 0.97 0.01 n/a n/a n/a 0.0 n/a 0.81 n/a n/a n/a 0.26 0.01 2.06 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 7926.093 n/a n/a n/a 0.0 0.0 7926.093 15852.186
Lutein + zeaxanthin (mcg) 0.0 3.73 n/a n/a 27358.317 0.209 n/a 13.041 n/a n/a n/a 42.586 0.0 27417.883 54835.766
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 n/a 0.16 0.32
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 2.08 n/a 2.19 4.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.4 0.2 83.0 0.4 n/a 4.0 n/a n/a 1.3 0.0 0.0 92.2 184.4
Thiamin (mg) 0.0 0.025 0.104 0.004 0.076 0.003 0.201 0.011 n/a n/a 0.0 2.106 0.002 2.532 5.064
Riboflavin (mg) 0.0 0.012 0.031 0.004 0.09 0.001 0.225 0.04 n/a n/a 0.004 0.946 0.017 1.369 2.738
Niacin (mg) 0.0 0.081 0.592 0.061 0.692 0.009 2.946 0.556 n/a n/a 0.015 16.987 0.014 21.95 43.9
Pantothenic acid (mg) 0.0 0.062 0.093 n/a 0.062 0.008 n/a 0.176 n/a n/a 0.003 1.017 n/a 1.422 2.844
Vitamin B-6 (mg) 0.0 0.081 0.055 0.005 0.187 0.016 0.024 0.057 n/a n/a 0.003 0.331 0.005 0.762 1.524
Folate (mcg) 0.0 14.297 1.456 n/a 20.06 0.039 35.489 6.237 n/a n/a 0.367 560.718 0.35 639.013 1278.026
Vitamin B-12 (mcg) 0.0 n/a 0.17 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.0 0.0 0.06 0.36 0.72
Choline (mg) 0.0 3.4 n/a n/a n/a 0.3 n/a 5.6 n/a n/a n/a 35.7 0.8 45.9 91.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 518.132 0.0 518.132 1036.264
Tryptophan (g) 0.0 0.006 0.02 0.003 0.028 0.001 n/a 0.006 n/a n/a 0.001 0.45 n/a 0.513 1.026
Threonine (g) 0.0 0.012 0.102 0.006 0.104 0.002 n/a 0.023 n/a n/a 0.001 1.088 n/a 1.338 2.676
Isoleucine (g) 0.0 0.006 0.095 0.007 0.138 0.003 n/a 0.017 n/a n/a 0.002 1.207 n/a 1.475 2.95
Leucine (g) 0.0 0.019 0.175 0.01 0.159 0.004 n/a 0.023 n/a n/a 0.002 2.342 n/a 2.734 5.468
Lysine (g) 0.0 0.019 0.197 0.008 0.138 0.004 n/a 0.023 n/a n/a 0.001 0.71 n/a 1.098 2.196
Methionine (g) 0.0 0.006 0.064 0.003 0.021 0.001 n/a 0.006 n/a n/a n/a 0.355 n/a 0.455 0.91
Cystine (g) 0.0 0.006 0.025 0.002 0.028 0.001 n/a 0.006 n/a n/a n/a 0.615 n/a 0.683 1.366
Phenylalanine (g) 0.0 0.012 0.087 0.007 0.118 0.002 n/a 0.057 n/a n/a n/a 1.585 n/a 1.868 3.736
Tyrosine (g) 0.0 0.006 0.075 0.004 0.083 0.001 n/a 0.011 n/a n/a n/a 0.568 n/a 0.748 1.496
Valine (g) 0.0 0.012 0.104 0.009 0.125 0.004 n/a 0.017 n/a n/a 0.003 1.396 n/a 1.669 3.338
Arginine (g) 0.0 0.068 0.153 0.007 0.125 0.008 n/a 0.017 n/a n/a n/a 1.112 n/a 1.49 2.98
Histidine (g) 0.0 0.006 0.075 0.003 0.048 0.001 n/a 0.011 n/a n/a n/a 0.71 n/a 0.855 1.71
Alanine (g) 0.0 0.012 0.146 0.008 0.118 0.002 n/a 0.023 n/a n/a n/a 1.041 n/a 1.349 2.698
Aspartic acid (g) 0.0 0.044 0.217 0.018 0.208 0.006 n/a 0.113 n/a n/a n/a 1.467 n/a 2.073 4.146
Glutamic acid (g) 0.0 0.112 0.359 0.03 0.256 0.011 n/a 0.369 n/a n/a n/a 10.883 n/a 12.018 24.036
Glycine (g) 0.0 0.012 0.158 0.011 0.111 0.003 n/a 0.017 n/a n/a n/a 1.041 n/a 1.353 2.706
Proline (g) 0.0 0.012 0.12 0.009 0.138 0.001 n/a 0.011 n/a n/a n/a 3.714 n/a 4.007 8.014
Serine (g) 0.0 0.012 0.1 0.009 0.097 0.002 n/a 0.023 n/a n/a n/a 1.467 n/a 1.71 3.42
Cholesterol (mg) 0.0 0.0 13.832 0.0 0.0 0.0 11.83 0.0 n/a n/a 0.0 0.0 3.4 29.062 58.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 2.051 0.005 0.062 0.001 6.092 0.017 n/a n/a 0.004 0.662 0.821 10.648 21.296
Phytosterols (mg) 14.918 n/a 0.0 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.578 31.156
Monounsaturated Fat (g) 4.925 n/a 2.61 0.099 0.035 0.0 22.121 0.017 n/a n/a 0.001 0.402 0.376 30.586 61.172
Polyunsaturated (g) 0.71 n/a 0.733 0.017 0.235 0.003 1.597 0.04 n/a n/a 0.004 1.325 0.029 4.693 9.386