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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb broccoli rabe tough stems removed
    (or possibly other white beans)
    (or possibly 2 tspns dry rosemary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sun-dry tomatoes
2.25g 		rotini pasta
37.8g 		broth
80.0g 		cannellini beans
240.0g 		olive oil
4.5g 		garlics
1.74g 		pepper
0.11g 		rosemary
1.1g 		romano cheese
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.32 4.93 0.91 12.53 0.0 0.11 0.0 0.05 3.13 21.99 131.94
Total Fat (g) 0.07 0.57 0.18 1.44 4.5 0.01 0.0 0.17 2.66 9.59 57.54
Carbohydrates (g) 1.25 28.23 0.03 34.8 0.0 0.58 0.01 0.7 0.36 65.96 395.76
Ash (g) 0.28 0.33 0.84 3.94 0.0 0.03 0.0 0.07 0.66 6.15 36.9
Calories (kcal) 5.805 140.238 5.6 201.6 39.78 2.593 0.033 3.641 38.152 437.441 2624.646
Starch (g) n/a 23.61 n/a 21.36 n/a n/a 0.0 n/a n/a 44.97 269.82
Sucrose (g) n/a 0.18 n/a 4.44 n/a n/a 0.0 n/a n/a 4.62 27.72
Glucose (dextrose) (g) n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.74 n/a 0.0 n/a n/a 0.0 n/a n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 3.74 78.04 187.3 0.0 1.02 0.1 0.1 3.05 273.67 1642.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.85 1.01 0.0 4.44 0.0 0.02 0.0 n/a 0.07 6.39 38.34
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.0 12.7 0.0 0.0 0.0 0.5 0.0 14.7 88.2
Calcium (mg) 2.475 7.938 4.8 81.6 0.045 3.149 0.007 14.08 104.893 218.988 1313.928
Iron (mg) 0.2 1.25 0.14 2.81 0.03 0.03 0.0 0.32 0.08 4.85 29.1
Magnesium (mg) 4.365 20.034 1.6 64.8 0.0 0.435 0.013 2.42 4.042 97.709 586.254
Phosphorus (mg) 8.01 71.442 10.4 216.0 0.0 2.662 0.028 0.77 74.923 384.235 2305.41
Potassium (mg) 77.108 84.294 43.2 568.8 0.045 6.977 0.225 10.505 8.478 799.632 4797.792
Sodium (mg) 47.138 2.268 260.8 710.4 0.09 0.296 0.004 0.55 118.3 1139.846 6839.076
Zinc (mg) 0.04 0.53 0.0 1.1 0.0 0.02 0.0 0.04 0.25 1.99 11.94
Copper (mg) 0.032 0.11 0.0 0.336 0.0 0.005 0.0 0.006 0.003 0.492 2.952
Manganese (mg) 0.042 0.348 0.008 0.408 0.0 0.029 0.0 0.021 0.002 0.857 5.142
Selenium (mcg) 0.1 23.9 0.6 2.2 0.0 0.2 0.0 0.1 1.4 28.5 171.0
Vitamin A, IU (IU) 19.665 0.0 0.0 0.0 0.0 0.157 3.338 34.408 40.912 98.479 590.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.873 8.873 53.238
Vitamin A, RAE (mcg_RAE) 0.99 0.0 0.0 0.0 0.0 0.0 0.167 1.716 9.464 12.337 74.022
Beta Carotene (mcg) 11.79 0.0 0.0 n/a 0.0 0.087 1.731 n/a 6.802 20.41 122.46
Vitamin E (mg) 0.0 0.04 0.0 0.05 0.65 0.0 0.0 n/a 0.02 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1032.795 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1032.795 6196.77
Lutein + zeaxanthin (mcg) 31.928 6.804 0.0 n/a 0.0 0.278 0.054 n/a 0.0 39.064 234.384
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.33 n/a 1.66 0.04 n/a 0.0 n/a n/a 2.03 12.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 0.9 0.0 0.0 2.9 0.0 0.5 0.1 0.7 0.0 5.1 30.6
Thiamin (mg) 0.012 0.336 0.0 0.288 0.0 0.003 0.0 0.006 0.004 0.649 3.894
Riboflavin (mg) 0.011 0.151 0.016 0.12 0.0 0.002 0.0 0.005 0.036 0.341 2.046
Niacin (mg) 0.204 2.714 0.624 0.984 0.0 0.012 0.001 0.011 0.008 4.558 27.348
Pantothenic acid (mg) 0.047 0.163 0.016 0.336 0.0 0.01 0.0 n/a 0.041 0.614 3.684
Vitamin B-6 (mg) 0.007 0.053 0.008 0.168 0.0 0.022 0.0 0.019 0.009 0.286 1.716
Folate (mcg) 1.53 89.586 1.6 86.4 0.0 0.052 0.049 3.377 0.69 183.284 1099.704
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.11 0.17 1.02
Choline (mg) 2.4 5.7 2.3 83.8 0.0 0.4 0.0 n/a 1.5 96.1 576.6
Folic acid (mcg) 0.0 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.002 0.072 n/a 0.144 0.0 0.001 0.0 n/a 0.042 0.262 1.572
Threonine (g) 0.008 0.174 n/a 0.456 0.0 0.003 0.0 n/a 0.115 0.756 4.536
Isoleucine (g) 0.008 0.193 n/a 0.6 0.0 0.004 0.0 n/a 0.167 0.971 5.826
Leucine (g) 0.012 0.374 n/a 1.08 0.0 0.005 0.0 n/a 0.303 1.774 10.644
Lysine (g) 0.012 0.113 n/a 0.888 0.0 0.005 0.0 n/a 0.29 1.308 7.848
Methionine (g) 0.003 0.057 n/a 0.168 0.0 0.001 0.0 n/a 0.084 0.313 1.878
Cystine (g) 0.004 0.098 n/a 0.12 0.0 0.001 0.0 n/a 0.021 0.244 1.464
Phenylalanine (g) 0.008 0.253 n/a 0.744 0.0 0.003 0.0 n/a 0.169 1.177 7.062
Tyrosine (g) 0.005 0.091 n/a 0.288 0.0 0.001 0.0 n/a 0.175 0.561 3.366
Valine (g) 0.008 0.223 n/a 0.72 0.0 0.005 0.0 n/a 0.215 1.171 7.026
Arginine (g) 0.008 0.178 n/a 0.696 0.0 0.011 0.0 n/a 0.115 1.008 6.048
Histidine (g) 0.005 0.113 n/a 0.336 0.0 0.002 0.0 n/a 0.121 0.577 3.462
Alanine (g) 0.009 0.166 n/a 0.576 0.0 0.002 0.0 n/a 0.092 0.845 5.07
Aspartic acid (g) 0.044 0.234 n/a 1.584 0.0 0.009 0.0 n/a 0.196 2.067 12.402
Glutamic acid (g) 0.117 1.739 n/a 2.016 0.0 0.014 0.0 n/a 0.72 4.606 27.636
Glycine (g) 0.008 0.166 n/a 0.504 0.0 0.003 0.0 n/a 0.054 0.736 4.416
Proline (g) 0.006 0.593 n/a 0.72 0.0 0.002 0.0 n/a 0.367 1.688 10.128
Serine (g) 0.009 0.234 n/a 0.792 0.0 0.003 0.0 n/a 0.181 1.22 7.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.253 10.253 61.518
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.106 0.088 0.336 0.621 0.002 0.0 0.081 1.688 2.931 17.586
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a n/a 0.638 n/a 10.583 63.498
Monounsaturated Fat (g) 0.011 0.064 0.072 0.912 3.283 0.0 0.0 0.033 0.773 5.149 30.894
Polyunsaturated (g) 0.025 0.212 0.008 0.624 0.473 0.004 0.0 0.026 0.058 1.431 8.586