Receta Pasta With White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	pepper 32.53g	oregano 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.11	0.43	1.29
Total Fat (g)	0.1	0.1	0.2	0.6
Carbohydrates (g)	1.96	0.64	2.61	7.83
Ash (g)	0.15	0.07	0.22	0.66
Calories (kcal)	10.083	3.06	13.143	39.429
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	0.01	0.03
Glucose (dextrose) (g)	0.63	0.02	0.65	1.95
Fructose (g)	0.74	0.01	0.75	2.25
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	29.99	0.07	30.06	90.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.37	0.04	1.41	4.23
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.4	1.1	3.3
Calcium (mg)	2.277	15.76	18.037	54.111
Iron (mg)	0.14	0.44	0.58	1.74
Magnesium (mg)	3.903	2.7	6.603	19.809
Phosphorus (mg)	8.457	2.0	10.457	31.371
Potassium (mg)	68.631	16.69	85.321	255.963
Sodium (mg)	1.301	0.15	1.451	4.353
Zinc (mg)	0.08	0.04	0.13	0.39
Copper (mg)	0.007	0.009	0.016	0.048
Manganese (mg)	0.036	0.047	0.082	0.246
Selenium (mcg)	0.0	0.1	0.1	0.3
Vitamin A, IU (IU)	1018.41	69.03	1087.44	3262.32
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.067	3.45	54.517	163.551
Beta Carotene (mcg)	528.233	41.12	569.353	1708.059
Vitamin E (mg)	0.51	0.19	0.7	2.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.589	8.62	25.209	75.627
Tocopherol, beta (mg)	0.02	0.11	0.13	0.39
Tocopherol, gamma (mg)	0.05	0.2	0.24	0.72
Tocopherol, delta (mg)	0.0	0.04	0.04	0.12
Vitamin C (mg)	41.5	0.5	42.0	126.0
Thiamin (mg)	0.016	0.003	0.02	0.06
Riboflavin (mg)	0.029	0.003	0.032	0.096
Niacin (mg)	0.319	0.062	0.381	1.143
Pantothenic acid (mg)	0.104	n/a	0.104	0.312
Vitamin B-6 (mg)	0.094	0.012	0.106	0.318
Folate (mcg)	14.962	2.74	17.702	53.106
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.3	2.1	6.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.003	0.009
Threonine (g)	0.013	n/a	0.013	0.039
Isoleucine (g)	0.007	n/a	0.007	0.021
Leucine (g)	0.013	n/a	0.013	0.039
Lysine (g)	0.013	n/a	0.013	0.039
Methionine (g)	0.003	n/a	0.003	0.009
Cystine (g)	0.007	n/a	0.007	0.021
Phenylalanine (g)	0.016	n/a	0.016	0.048
Tyrosine (g)	0.003	n/a	0.003	0.009
Valine (g)	0.01	n/a	0.01	0.03
Arginine (g)	0.013	n/a	0.013	0.039
Histidine (g)	0.007	n/a	0.007	0.021
Alanine (g)	0.01	n/a	0.01	0.03
Aspartic acid (g)	0.091	n/a	0.091	0.273
Glutamic acid (g)	0.068	n/a	0.068	0.204
Glycine (g)	0.01	n/a	0.01	0.03
Proline (g)	0.007	n/a	0.007	0.021
Serine (g)	0.016	n/a	0.016	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.027	0.036	0.108
Phytosterols (mg)	n/a	2.03	2.03	6.09
Monounsaturated Fat (g)	0.0	0.007	0.007	0.021
Polyunsaturated (g)	0.023	0.052	0.075	0.225