Receta Pasta With Zucchini And Ricotta - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
zucchini
76.71g |
olive oil
16.88g |
garlic garlic
1.96g |
pepper
24.4g |
ricotta cheese
113.4g |
basil
1.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.93 | 0.0 | 0.12 | 0.24 | 12.84 | 0.04 | 14.17 | 56.68 |
Total Fat (g) | 0.14 | 16.88 | 0.01 | 0.07 | 11.84 | 0.01 | 28.94 | 115.76 |
Carbohydrates (g) | 2.57 | 0.0 | 0.65 | 1.47 | 4.64 | 0.03 | 9.36 | 37.44 |
Ash (g) | 0.48 | 0.0 | 0.03 | 0.11 | n/a | 0.02 | 0.64 | 2.56 |
Calories (kcal) | 12.274 | 149.175 | 2.917 | 7.562 | 176.9 | 0.294 | 349.123 | 1396.492 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
Glucose (dextrose) (g) | 0.58 | n/a | n/a | 0.47 | n/a | 0.0 | 1.05 | 4.2 |
Fructose (g) | 0.73 | n/a | n/a | 0.55 | n/a | 0.0 | 1.28 | 5.12 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.6 | 0.0 | 1.15 | 22.49 | 82.85 | 1.18 | 180.27 | 721.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.33 | 0.0 | 0.02 | 1.02 | 0.33 | 0.0 | 2.7 | 10.8 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 11.507 | 0.169 | 3.543 | 1.708 | 272.154 | 2.266 | 291.346 | 1165.384 |
Iron (mg) | 0.27 | 0.09 | 0.03 | 0.1 | 0.46 | 0.04 | 1.01 | 4.04 |
Magnesium (mg) | 13.041 | 0.0 | 0.489 | 2.927 | 14.742 | 0.819 | 32.019 | 128.076 |
Phosphorus (mg) | 29.151 | 0.0 | 2.995 | 6.343 | 192.776 | 0.717 | 231.981 | 927.924 |
Potassium (mg) | 200.987 | 0.169 | 7.85 | 51.473 | 130.407 | 3.776 | 394.662 | 1578.648 |
Sodium (mg) | 7.671 | 0.338 | 0.333 | 0.976 | 117.933 | 0.051 | 127.302 | 509.208 |
Zinc (mg) | 0.22 | 0.0 | 0.02 | 0.06 | 1.42 | 0.01 | 1.73 | 6.92 |
Copper (mg) | 0.038 | 0.0 | 0.006 | 0.005 | 0.034 | 0.005 | 0.088 | 0.352 |
Manganese (mg) | 0.138 | 0.0 | 0.033 | 0.027 | n/a | 0.015 | 0.212 | 0.848 |
Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.0 | 17.7 | 0.0 | 18.1 | 72.4 |
Vitamin A, IU (IU) | 153.425 | 0.0 | 0.176 | 763.807 | n/a | 67.52 | 984.929 | 3939.716 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.871 | 0.0 | 125.871 | 503.484 |
Vitamin A, RAE (mcg_RAE) | 7.671 | 0.0 | 0.0 | 38.3 | 129.273 | 3.379 | 178.624 | 714.496 |
Beta Carotene (mcg) | 92.055 | 0.0 | 0.098 | 396.175 | 29.483 | 40.218 | 558.029 | 2232.116 |
Vitamin E (mg) | 0.09 | 2.42 | 0.0 | 0.39 | 0.1 | 0.01 | 3.01 | 12.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1630.141 | 0.0 | 0.313 | 12.441 | 0.0 | 72.32 | 1715.215 | 6860.86 |
Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.14 | n/a | 0.03 | n/a | 0.0 | 0.18 | 0.72 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 13.0 | 0.0 | 0.6 | 31.2 | 0.0 | 0.2 | 45.0 | 180.0 |
Thiamin (mg) | 0.038 | 0.0 | 0.004 | 0.012 | 0.023 | 0.0 | 0.078 | 0.312 |
Riboflavin (mg) | 0.107 | 0.0 | 0.002 | 0.022 | 0.215 | 0.001 | 0.348 | 1.392 |
Niacin (mg) | 0.376 | 0.0 | 0.014 | 0.239 | 0.102 | 0.012 | 0.742 | 2.968 |
Pantothenic acid (mg) | 0.123 | 0.0 | 0.012 | 0.078 | n/a | 0.003 | 0.215 | 0.86 |
Vitamin B-6 (mg) | 0.169 | 0.0 | 0.024 | 0.071 | 0.034 | 0.002 | 0.3 | 1.2 |
Folate (mcg) | 22.247 | 0.0 | 0.059 | 11.222 | 13.608 | 0.87 | 48.005 | 192.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.36 | 1.44 |
Choline (mg) | 7.3 | 0.1 | 0.5 | 1.4 | 19.2 | 0.1 | 28.5 | 114.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.0 | 0.001 | 0.002 | n/a | 0.001 | 0.012 | 0.048 |
Threonine (g) | 0.023 | 0.0 | 0.003 | 0.01 | n/a | 0.001 | 0.037 | 0.148 |
Isoleucine (g) | 0.031 | 0.0 | 0.004 | 0.005 | n/a | 0.001 | 0.041 | 0.164 |
Leucine (g) | 0.054 | 0.0 | 0.006 | 0.01 | n/a | 0.002 | 0.072 | 0.288 |
Lysine (g) | 0.054 | 0.0 | 0.005 | 0.01 | n/a | 0.001 | 0.07 | 0.28 |
Methionine (g) | 0.015 | 0.0 | 0.002 | 0.002 | n/a | 0.001 | 0.02 | 0.08 |
Cystine (g) | 0.008 | 0.0 | 0.001 | 0.005 | n/a | 0.0 | 0.014 | 0.056 |
Phenylalanine (g) | 0.031 | 0.0 | 0.004 | 0.012 | n/a | 0.002 | 0.048 | 0.192 |
Tyrosine (g) | 0.023 | 0.0 | 0.002 | 0.002 | n/a | 0.001 | 0.028 | 0.112 |
Valine (g) | 0.038 | 0.0 | 0.006 | 0.007 | n/a | 0.002 | 0.053 | 0.212 |
Arginine (g) | 0.038 | 0.0 | 0.012 | 0.01 | n/a | 0.002 | 0.062 | 0.248 |
Histidine (g) | 0.023 | 0.0 | 0.002 | 0.005 | n/a | 0.001 | 0.031 | 0.124 |
Alanine (g) | 0.046 | 0.0 | 0.003 | 0.007 | n/a | 0.002 | 0.058 | 0.232 |
Aspartic acid (g) | 0.115 | 0.0 | 0.01 | 0.068 | n/a | 0.004 | 0.197 | 0.788 |
Glutamic acid (g) | 0.1 | 0.0 | 0.016 | 0.051 | n/a | 0.004 | 0.17 | 0.68 |
Glycine (g) | 0.038 | 0.0 | 0.004 | 0.007 | n/a | 0.002 | 0.051 | 0.204 |
Proline (g) | 0.031 | 0.0 | 0.002 | 0.005 | n/a | 0.001 | 0.039 | 0.156 |
Serine (g) | 0.038 | 0.0 | 0.004 | 0.012 | n/a | 0.001 | 0.056 | 0.224 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.493 | 0.0 | 46.493 | 185.972 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 2.33 | 0.002 | 0.007 | 7.496 | 0.001 | 9.866 | 39.464 |
Phytosterols (mg) | n/a | 37.294 | n/a | n/a | n/a | n/a | 37.294 | 149.176 |
Monounsaturated Fat (g) | 0.008 | 12.312 | 0.0 | 0.0 | 3.368 | 0.001 | 15.689 | 62.756 |
Polyunsaturated (g) | 0.061 | 1.775 | 0.005 | 0.017 | 0.363 | 0.005 | 2.226 | 8.904 |