Receta Pasta With Zucchini And Roasted Garlic - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spirals
113.4g |
garlic
5.22g |
thyme
0.13g |
rosemary
0.15g |
oil
6.8g |
zucchini
139.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.33 | 0.01 | 0.01 | 0.0 | 1.69 | 11.34 | 45.36 |
| Total Fat (g) | 3.18 | 0.03 | 0.01 | 0.02 | 6.8 | 0.25 | 10.28 | 41.12 |
| Carbohydrates (g) | 92.42 | 1.73 | 0.08 | 0.1 | 0.0 | 4.68 | 99.0 | 396.0 |
| Ash (g) | n/a | 0.08 | 0.01 | 0.01 | 0.0 | 0.87 | 0.97 | 3.88 |
| Calories (kcal) | 438.848 | 7.778 | 0.345 | 0.497 | 60.112 | 22.344 | 529.924 | 2119.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.05 | 1.05 | 4.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.33 | 1.33 | 5.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.58 | 3.06 | 0.01 | 0.01 | 0.0 | 132.16 | 141.82 | 567.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.05 | 0.0 | n/a | 0.0 | 2.42 | 3.47 | 13.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 6.5 | 26.0 |
| Calcium (mg) | 12.474 | 9.448 | 2.363 | 1.92 | 0.0 | 20.948 | 47.152 | 188.608 |
| Iron (mg) | 1.69 | 0.09 | 0.15 | 0.04 | 0.0 | 0.49 | 2.47 | 9.88 |
| Magnesium (mg) | 148.551 | 1.305 | 0.275 | 0.33 | 0.0 | 23.741 | 174.201 | 696.804 |
| Phosphorus (mg) | 408.231 | 7.987 | 0.251 | 0.105 | 0.0 | 53.067 | 469.641 | 1878.564 |
| Potassium (mg) | 328.853 | 20.932 | 1.018 | 1.433 | 0.0 | 365.883 | 718.118 | 2872.472 |
| Sodium (mg) | 369.676 | 0.887 | 0.069 | 0.075 | 0.0 | 13.965 | 384.672 | 1538.688 |
| Zinc (mg) | 3.4 | 0.06 | 0.01 | 0.0 | 0.0 | 0.4 | 3.88 | 15.52 |
| Copper (mg) | 0.51 | 0.016 | 0.001 | 0.001 | 0.0 | 0.07 | 0.598 | 2.392 |
| Manganese (mg) | n/a | 0.087 | 0.01 | 0.003 | n/a | 0.251 | 0.351 | 1.404 |
| Selenium (mcg) | 27.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 28.9 | 115.6 |
| Vitamin A, IU (IU) | n/a | 0.47 | 4.75 | 4.692 | 0.0 | 279.3 | 289.212 | 1156.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.238 | 0.234 | 0.0 | 13.965 | 14.437 | 57.748 |
| Beta Carotene (mcg) | 0.0 | 0.261 | 2.83 | n/a | 0.0 | 167.58 | 170.671 | 682.684 |
| Vitamin E (mg) | 1.41 | 0.0 | 0.01 | n/a | 0.63 | 0.17 | 2.21 | 8.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 1.078 | n/a | 0.0 | 2967.563 | 2969.475 | 11877.9 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 23.7 | 25.5 | 102.0 |
| Thiamin (mg) | 0.068 | 0.01 | 0.001 | 0.001 | 0.0 | 0.07 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.193 | 0.006 | 0.001 | 0.001 | 0.0 | 0.196 | 0.395 | 1.58 |
| Niacin (mg) | 8.856 | 0.037 | 0.006 | 0.002 | 0.0 | 0.684 | 9.585 | 38.34 |
| Pantothenic acid (mg) | n/a | 0.031 | n/a | n/a | 0.0 | 0.223 | 0.255 | 1.02 |
| Vitamin B-6 (mg) | 0.17 | 0.065 | 0.001 | 0.003 | 0.0 | 0.307 | 0.545 | 2.18 |
| Folate (mcg) | 23.813 | 0.157 | 0.343 | 0.461 | 0.0 | 40.499 | 65.272 | 261.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 36.4 | 1.2 | 0.1 | n/a | n/a | 13.3 | 50.9 | 203.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.014 | 0.018 | 0.072 |
| Threonine (g) | n/a | 0.008 | 0.0 | n/a | 0.0 | 0.042 | 0.051 | 0.204 |
| Isoleucine (g) | n/a | 0.011 | 0.001 | n/a | 0.0 | 0.056 | 0.068 | 0.272 |
| Leucine (g) | n/a | 0.016 | 0.001 | n/a | 0.0 | 0.098 | 0.114 | 0.456 |
| Lysine (g) | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.098 | 0.112 | 0.448 |
| Methionine (g) | n/a | 0.004 | n/a | n/a | 0.0 | 0.028 | 0.032 | 0.128 |
| Cystine (g) | n/a | 0.004 | n/a | n/a | 0.0 | 0.014 | 0.018 | 0.072 |
| Phenylalanine (g) | n/a | 0.009 | n/a | n/a | 0.0 | 0.056 | 0.065 | 0.26 |
| Tyrosine (g) | n/a | 0.004 | n/a | n/a | 0.0 | 0.042 | 0.046 | 0.184 |
| Valine (g) | n/a | 0.015 | 0.001 | n/a | 0.0 | 0.07 | 0.086 | 0.344 |
| Arginine (g) | n/a | 0.033 | n/a | n/a | 0.0 | 0.07 | 0.103 | 0.412 |
| Histidine (g) | n/a | 0.006 | n/a | n/a | 0.0 | 0.042 | 0.048 | 0.192 |
| Alanine (g) | n/a | 0.007 | n/a | n/a | 0.0 | 0.084 | 0.091 | 0.364 |
| Aspartic acid (g) | n/a | 0.026 | n/a | n/a | 0.0 | 0.209 | 0.235 | 0.94 |
| Glutamic acid (g) | n/a | 0.042 | n/a | n/a | 0.0 | 0.182 | 0.224 | 0.896 |
| Glycine (g) | n/a | 0.01 | n/a | n/a | 0.0 | 0.07 | 0.08 | 0.32 |
| Proline (g) | n/a | 0.005 | n/a | n/a | 0.0 | 0.056 | 0.061 | 0.244 |
| Serine (g) | n/a | 0.01 | n/a | n/a | 0.0 | 0.07 | 0.08 | 0.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.175 | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.646 | 0.005 | 0.003 | 0.011 | 0.505 | 0.056 | 1.227 | 4.908 |
| Phytosterols (mg) | n/a | n/a | 0.204 | 0.087 | 17.0 | n/a | 17.291 | 69.164 |
| Monounsaturated Fat (g) | 1.168 | 0.001 | 0.001 | 0.005 | 1.546 | 0.014 | 2.733 | 10.932 |
| Polyunsaturated (g) | 1.123 | 0.013 | 0.001 | 0.004 | 4.43 | 0.112 | 5.682 | 22.728 |