Receta Pastel De Choclo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 77.11g	onions 66.0g	pepper 0.0g	salt 0.0g	corn kernels 75.17g	milk 40.67g	oil 13.6g	garlic 0.44g	beef 56.7g	cumin 0.09g	oregano 0.33g	paprika 0.7g	raisins 5.16g	olives 13.5g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	14.34	0.73	n/a	n/a	2.47	1.37	0.0	0.03	9.85	0.02	0.04	0.1	0.16	0.0	0.0	29.09	174.54
Total Fat (g)	11.61	0.07	n/a	n/a	0.59	0.39	13.6	0.0	9.68	0.02	0.03	0.09	0.02	13.5	0.0	49.61	297.66
Carbohydrates (g)	0.0	6.16	n/a	n/a	17.66	2.03	0.0	0.14	0.0	0.04	0.21	0.39	4.08	0.0	4.2	34.93	209.58
Ash (g)	0.61	0.23	n/a	n/a	0.49	0.31	0.0	0.01	0.49	0.01	0.02	0.05	0.1	n/a	0.0	2.3	13.8
Calories (kcal)	165.788	26.4	n/a	n/a	73.663	17.08	120.224	0.648	129.272	0.331	1.02	2.023	15.418	119.34	16.254	687.463	4124.778
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	0.14	0.84
Sucrose (g)	n/a	0.65	n/a	n/a	1.81	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.02	n/a	n/a	2.5	15.0
Glucose (dextrose) (g)	n/a	1.3	n/a	n/a	0.44	0.0	n/a	n/a	n/a	n/a	0.01	0.02	1.43	n/a	n/a	3.2	19.2
Fructose (g)	n/a	0.85	n/a	n/a	0.42	0.0	n/a	n/a	n/a	n/a	0.0	0.05	1.53	n/a	n/a	2.85	17.1
Lactose (g)	n/a	0.0	n/a	n/a	0.0	2.11	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	2.11	12.66
Maltose (g)	n/a	0.0	n/a	n/a	0.16	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.16	0.96
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.89	58.81	n/a	n/a	53.96	36.57	0.0	0.25	37.31	0.01	0.02	0.07	0.8	0.0	0.0	238.69	1432.14
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.8	n/a	n/a	2.84	2.11	0.0	0.0	n/a	0.0	0.01	0.07	3.05	0.0	4.2	15.1	90.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	n/a	n/a	2.1	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.2	0.0	0.0	3.8	22.8
Calcium (mg)	8.482	15.18	n/a	n/a	3.007	48.393	0.0	0.787	3.969	0.822	5.253	1.239	2.578	0.135	0.042	89.888	539.328
Iron (mg)	0.69	0.14	n/a	n/a	0.51	0.01	0.0	0.01	0.96	0.06	0.15	0.17	0.1	0.08	0.0	2.87	17.22
Magnesium (mg)	15.422	6.6	n/a	n/a	24.053	4.473	0.0	0.109	9.639	0.323	0.9	1.295	1.65	0.0	0.0	64.465	386.79
Phosphorus (mg)	113.353	19.14	n/a	n/a	65.395	38.633	0.0	0.666	69.172	0.441	0.667	2.415	5.208	0.0	0.0	315.09	1890.54
Potassium (mg)	145.74	96.36	n/a	n/a	220.99	61.0	0.0	1.744	139.478	1.579	5.563	16.408	38.623	0.135	0.084	727.705	4366.23
Sodium (mg)	53.978	2.64	n/a	n/a	3.758	17.893	0.0	0.074	32.318	0.148	0.05	0.238	0.567	0.27	0.0	111.935	671.61
Zinc (mg)	1.01	0.11	n/a	n/a	0.53	0.17	0.0	0.01	2.04	0.0	0.01	0.03	0.01	0.0	0.0	3.92	23.52
Copper (mg)	0.039	0.026	n/a	n/a	0.038	0.004	0.0	0.001	0.034	0.001	0.003	0.004	0.017	0.0	0.0	0.167	1.002
Manganese (mg)	0.015	0.086	n/a	n/a	0.12	0.0	n/a	0.007	0.011	0.003	0.016	0.006	0.015	n/a	0.0	0.28	1.68
Selenium (mcg)	11.1	0.3	n/a	n/a	0.6	1.3	0.0	0.1	6.9	0.0	0.0	0.0	0.0	0.0	0.0	20.4	122.4
Vitamin A, IU (IU)	107.955	1.32	n/a	n/a	183.407	79.707	0.0	0.039	0.0	1.122	23.01	369.145	0.0	n/a	0.0	765.705	4594.23
Retinol (mcg)	31.615	0.0	n/a	n/a	0.0	23.587	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	55.202	331.212
Vitamin A, RAE (mcg_RAE)	32.387	0.0	n/a	n/a	9.02	23.587	0.0	0.0	0.0	0.057	1.15	18.459	0.0	0.0	0.0	84.659	507.954
Beta Carotene (mcg)	0.0	0.66	n/a	n/a	45.852	0.813	0.0	0.022	n/a	0.673	13.707	193.753	0.0	0.0	0.0	255.48	1532.88
Vitamin E (mg)	0.23	0.01	n/a	n/a	0.07	0.0	1.25	0.0	n/a	0.0	0.06	0.21	0.01	1.94	0.0	3.79	22.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	21.147	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.147	126.882
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.64	n/a	n/a	674.245	0.0	0.0	0.07	n/a	0.396	2.873	92.099	0.0	0.0	0.0	772.323	4633.938
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.13	0.0	n/a	n/a	n/a	n/a	0.07	0.02	0.0	n/a	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	1.2	4.9	n/a	n/a	5.4	0.0	0.0	0.1	0.0	0.0	0.2	0.5	0.1	0.0	0.0	12.5	75.0
Thiamin (mg)	0.046	0.033	n/a	n/a	0.075	0.008	0.0	0.001	0.034	0.001	0.001	0.005	0.006	0.0	0.0	0.209	1.254
Riboflavin (mg)	0.093	0.02	n/a	n/a	0.068	0.077	0.0	0.0	0.13	0.0	0.001	0.012	0.007	0.0	0.001	0.409	2.454
Niacin (mg)	5.244	0.079	n/a	n/a	1.263	0.037	0.0	0.003	2.387	0.004	0.021	0.107	0.04	0.0	0.0	9.184	55.104
Pantothenic acid (mg)	0.702	0.079	n/a	n/a	0.218	0.146	0.0	0.003	0.204	n/a	n/a	0.012	0.005	n/a	0.0	1.37	8.22
Vitamin B-6 (mg)	0.27	0.079	n/a	n/a	0.135	0.016	0.0	0.005	0.136	0.0	0.004	0.028	0.009	0.0	0.0	0.683	4.098
Folate (mcg)	4.627	12.54	n/a	n/a	30.067	2.033	0.0	0.013	3.969	0.009	0.913	0.742	0.258	0.0	0.0	55.171	331.026
Vitamin B-12 (mcg)	0.24	0.0	n/a	n/a	0.0	0.18	0.0	0.0	1.08	0.0	0.0	0.0	0.0	0.0	0.0	1.5	9.0
Choline (mg)	46.0	4.0	n/a	n/a	n/a	7.2	n/a	0.1	n/a	0.0	0.1	0.4	0.6	0.0	0.0	58.5	351.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.007	n/a	n/a	0.015	0.016	0.0	0.0	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.203	1.218
Threonine (g)	0.594	0.013	n/a	n/a	0.098	0.037	0.0	0.001	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.746	4.476
Isoleucine (g)	0.709	0.007	n/a	n/a	0.098	0.077	0.0	0.001	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.895	5.37
Leucine (g)	1.041	0.02	n/a	n/a	0.263	0.155	0.0	0.001	n/a	n/a	n/a	n/a	0.005	n/a	n/a	1.485	8.91
Lysine (g)	1.164	0.026	n/a	n/a	0.105	0.118	0.0	0.001	n/a	n/a	n/a	n/a	0.004	n/a	n/a	1.419	8.514
Methionine (g)	0.378	0.0	n/a	n/a	0.053	0.033	0.0	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.464	2.784
Cystine (g)	0.193	0.0	n/a	n/a	0.023	0.049	0.0	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.265	1.59
Phenylalanine (g)	0.555	0.02	n/a	n/a	0.113	0.069	0.0	0.001	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.765	4.59
Tyrosine (g)	0.463	0.007	n/a	n/a	0.098	0.057	0.0	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.625	3.75
Valine (g)	0.694	0.013	n/a	n/a	0.143	0.089	0.0	0.001	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.945	5.67
Arginine (g)	0.902	0.066	n/a	n/a	0.098	0.041	0.0	0.003	n/a	n/a	n/a	n/a	0.021	n/a	n/a	1.13	6.78
Histidine (g)	0.416	0.007	n/a	n/a	0.068	0.033	0.0	0.0	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.527	3.162
Alanine (g)	0.841	0.013	n/a	n/a	0.225	0.045	0.0	0.001	n/a	n/a	n/a	n/a	0.006	n/a	n/a	1.13	6.78
Aspartic acid (g)	1.28	0.059	n/a	n/a	0.188	0.126	0.0	0.002	n/a	n/a	n/a	n/a	0.006	n/a	n/a	1.661	9.966
Glutamic acid (g)	2.09	0.172	n/a	n/a	0.489	0.317	0.0	0.004	n/a	n/a	n/a	n/a	0.008	n/a	n/a	3.079	18.474
Glycine (g)	0.941	0.02	n/a	n/a	0.098	0.024	0.0	0.001	n/a	n/a	n/a	n/a	0.004	n/a	n/a	1.088	6.528
Proline (g)	0.702	0.007	n/a	n/a	0.225	0.146	0.0	0.0	n/a	n/a	n/a	n/a	0.013	n/a	n/a	1.094	6.564
Serine (g)	0.509	0.013	n/a	n/a	0.12	0.085	0.0	0.001	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.732	4.392
Cholesterol (mg)	57.833	0.0	n/a	n/a	0.0	2.033	0.0	0.0	39.122	0.0	0.0	0.0	0.0	0.0	0.0	98.988	593.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	2.106
Saturated Fat (g)	3.323	0.026	n/a	n/a	0.09	0.256	1.01	0.0	3.861	0.001	0.009	0.015	0.003	1.864	0.0	10.461	62.766
Phytosterols (mg)	n/a	9.9	n/a	n/a	n/a	n/a	34.0	n/a	n/a	0.06	0.677	1.225	n/a	n/a	n/a	45.862	275.172
Monounsaturated Fat (g)	4.812	0.007	n/a	n/a	0.173	0.114	3.091	0.0	4.201	0.012	0.002	0.009	0.003	9.85	0.0	22.273	133.638
Polyunsaturated (g)	2.491	0.013	n/a	n/a	0.278	0.016	8.859	0.001	0.403	0.003	0.017	0.058	0.002	1.42	0.0	13.562	81.372