Receta Pastel De Pescado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 46.88g	salt 1.5g	sugar 0.13g	butter 14.19g	water 7.41g	swiss chard 11.04g	butter 3.55g	oil 3.4g	chiles 0.0g	garlic 0.98g	ginger 0.23g	onion 12.38g	nutmeg 0.07g	cumin 0.06g	thyme 0.03g	lemon 1.92g	salt 0.0g	egg yolk 2.13g	cod 113.4g	whitefish 113.4g	mustard 0.16g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.0	0.0	0.12	0.0	0.2	0.03	0.0	n/a	0.06	0.0	0.14	0.0	0.01	0.0	0.02	n/a	0.34	20.2	26.54	0.01	52.51	420.08
Total Fat (g)	0.46	0.0	0.0	11.51	0.0	0.02	2.88	3.4	n/a	0.0	0.0	0.01	0.03	0.01	0.0	0.01	n/a	0.56	0.76	1.05	0.01	20.72	165.76
Carbohydrates (g)	35.77	0.0	0.13	0.01	0.0	0.41	0.0	0.0	n/a	0.32	0.04	1.16	0.04	0.03	0.02	0.18	n/a	0.08	0.0	0.0	0.01	38.19	305.52
Ash (g)	0.22	1.5	0.0	0.01	0.01	0.18	0.0	0.0	n/a	0.01	0.0	0.04	0.0	0.0	0.0	0.01	n/a	0.04	1.32	5.74	0.01	9.08	72.64
Calories (kcal)	170.625	0.0	0.508	101.724	0.0	2.098	25.454	30.056	n/a	1.458	0.186	4.95	0.381	0.234	0.086	0.557	n/a	6.736	92.986	122.469	0.105	560.613	4484.904
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.25	2.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.16	1.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	0.0	0.0	2.55	7.4	10.23	0.64	0.0	n/a	0.57	0.18	11.03	0.0	0.01	0.0	1.71	n/a	1.11	92.1	80.32	0.13	213.57	1708.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	0.13	0.01	0.0	0.12	0.0	0.0	n/a	0.01	0.0	0.52	0.02	0.0	0.0	0.05	n/a	0.01	0.0	0.0	0.0	1.01	8.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.0	0.0	0.2	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.0	0.0	1.8	14.4
Calcium (mg)	7.031	0.36	0.001	3.405	0.222	5.63	0.852	0.0	n/a	1.772	0.037	2.846	0.133	0.582	0.591	0.5	n/a	2.741	18.144	20.412	0.091	65.35	522.8
Iron (mg)	2.18	0.0	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.02	0.0	0.03	0.0	0.04	0.04	0.01	n/a	0.06	0.43	0.57	0.0	3.58	28.64
Magnesium (mg)	10.313	0.015	0.0	0.284	0.074	8.942	0.071	0.0	n/a	0.245	0.1	1.238	0.133	0.229	0.069	0.154	n/a	0.106	36.287	26.081	0.077	84.416	675.328
Phosphorus (mg)	50.625	0.0	0.0	3.405	0.0	5.078	0.852	0.0	n/a	1.497	0.079	3.589	0.154	0.312	0.063	0.307	n/a	8.288	230.197	149.685	0.166	454.297	3634.376
Potassium (mg)	50.156	0.12	0.003	3.405	0.0	41.842	0.852	0.0	n/a	3.925	0.965	18.068	0.254	1.118	0.254	2.651	n/a	2.316	468.332	479.671	0.216	1074.147	8593.176
Sodium (mg)	0.938	581.37	0.0	1.561	0.296	23.515	0.391	0.0	n/a	0.166	0.03	0.495	0.012	0.105	0.017	0.038	n/a	1.02	61.235	1155.521	1.773	1828.483	14627.864
Zinc (mg)	0.33	0.0	0.0	0.01	0.0	0.04	0.0	0.0	n/a	0.01	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.05	0.51	0.56	0.0	1.54	12.32
Copper (mg)	0.066	0.0	0.0	0.003	0.001	0.02	0.001	0.0	n/a	0.003	0.001	0.005	0.001	0.001	0.0	0.001	n/a	0.002	0.034	0.363	0.0	0.5	4.0
Manganese (mg)	0.319	0.002	0.0	0.0	0.0	0.041	0.0	n/a	n/a	0.016	0.001	0.016	0.002	0.002	0.002	0.001	n/a	0.001	0.023	0.034	0.001	0.46	3.68
Selenium (mcg)	15.9	0.0	0.0	0.1	0.0	0.1	0.0	0.0	n/a	0.1	0.0	0.1	0.0	0.0	0.0	0.0	n/a	1.2	37.5	15.3	0.1	70.5	564.0
Vitamin A, IU (IU)	0.0	0.0	0.0	354.546	0.0	675.206	88.715	0.0	n/a	0.088	0.0	0.248	0.074	0.794	1.188	0.423	n/a	30.643	45.359	215.455	0.111	1412.848	11302.784
Retinol (mcg)	0.0	0.0	0.0	95.198	0.0	0.0	23.821	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	7.884	13.608	64.637	0.0	205.147	1641.176
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.043	0.0	33.782	24.282	0.0	n/a	0.0	0.0	0.0	0.004	0.04	0.059	0.019	n/a	8.096	13.608	64.637	0.006	241.576	1932.608
Beta Carotene (mcg)	0.0	0.0	0.0	22.416	0.0	402.629	5.609	0.0	n/a	0.049	0.0	0.124	0.012	0.476	0.708	0.058	n/a	1.87	0.0	0.0	0.045	433.995	3471.96
Vitamin E (mg)	0.03	0.0	0.0	0.33	0.0	0.21	0.08	0.31	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.05	0.73	0.23	0.0	1.98	15.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.274	49.895	n/a	n/a	52.169	417.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	0.0	0.0	0.0	0.0	1214.4	0.0	0.0	n/a	0.157	0.0	0.495	0.0	0.28	0.269	0.211	n/a	23.248	0.0	0.0	0.028	1247.525	9980.2
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.18	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.21	1.68
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	3.3	0.0	0.0	n/a	0.3	0.0	0.9	0.0	0.0	0.0	1.0	n/a	0.0	1.1	0.0	0.0	6.7	53.6
Thiamin (mg)	0.37	0.0	0.0	0.001	0.0	0.004	0.0	0.0	n/a	0.002	0.0	0.006	0.0	0.0	0.0	0.001	n/a	0.004	0.091	0.034	0.001	0.515	4.12
Riboflavin (mg)	0.23	0.0	0.0	0.004	0.0	0.01	0.001	0.0	n/a	0.001	0.0	0.004	0.0	0.0	0.0	0.0	n/a	0.011	0.079	0.113	0.0	0.455	3.64
Niacin (mg)	2.766	0.0	0.0	0.006	0.0	0.044	0.001	0.0	n/a	0.007	0.002	0.015	0.001	0.003	0.002	0.002	n/a	0.0	2.336	2.722	0.001	7.906	63.248
Pantothenic acid (mg)	0.206	0.0	0.0	0.016	0.0	0.019	0.004	0.0	n/a	0.006	0.0	0.015	n/a	n/a	n/a	0.004	n/a	0.064	0.17	0.113	0.0	0.617	4.936
Vitamin B-6 (mg)	0.019	0.0	0.0	0.0	0.0	0.011	0.0	0.0	n/a	0.012	0.0	0.015	0.0	0.0	0.0	0.002	n/a	0.007	0.283	0.442	0.0	0.793	6.344
Folate (mcg)	85.781	0.0	0.0	0.426	0.0	1.546	0.107	0.0	n/a	0.029	0.026	2.351	0.055	0.006	0.086	0.211	n/a	3.103	7.938	7.938	0.011	109.613	876.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.04	1.03	3.7	0.0	4.8	38.4
Choline (mg)	4.9	0.0	0.0	2.7	0.0	2.0	0.7	n/a	n/a	0.2	0.1	0.8	0.0	0.0	0.0	0.1	n/a	14.5	73.9	107.7	0.0	207.6	1660.8
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	72.188	577.504
Tryptophan (g)	0.061	0.0	n/a	0.001	n/a	0.002	0.0	0.0	n/a	0.001	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.004	0.227	0.295	0.0	0.592	4.736
Threonine (g)	0.131	0.0	n/a	0.006	n/a	0.009	0.001	0.0	n/a	0.002	0.0	0.002	n/a	n/a	0.0	n/a	n/a	0.015	0.885	1.168	0.0	2.219	17.752
Isoleucine (g)	0.169	0.0	n/a	0.007	n/a	0.017	0.002	0.0	n/a	0.002	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.018	0.93	1.225	0.0	2.371	18.968
Leucine (g)	0.333	0.0	n/a	0.011	n/a	0.014	0.003	0.0	n/a	0.003	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.03	1.644	2.155	0.0	4.197	33.576
Lysine (g)	0.108	0.0	n/a	0.01	n/a	0.011	0.002	0.0	n/a	0.003	0.0	0.005	n/a	n/a	0.0	n/a	n/a	0.026	1.86	2.438	0.0	4.463	35.704
Methionine (g)	0.084	0.0	n/a	0.003	n/a	0.002	0.001	0.0	n/a	0.001	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.008	0.601	0.782	0.0	1.483	11.864
Cystine (g)	0.103	0.0	n/a	0.001	n/a	n/a	0.0	0.0	n/a	0.001	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.215	0.283	0.0	0.61	4.88
Phenylalanine (g)	0.244	0.0	n/a	0.006	n/a	0.012	0.001	0.0	n/a	0.002	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.014	0.794	1.032	0.0	2.109	16.872
Tyrosine (g)	0.145	0.0	n/a	0.006	n/a	n/a	0.001	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.014	0.68	0.896	0.0	1.745	13.96
Valine (g)	0.197	0.0	n/a	0.009	n/a	0.012	0.002	0.0	n/a	0.003	0.0	0.002	n/a	n/a	0.0	n/a	n/a	0.02	1.043	1.372	0.0	2.661	21.288
Arginine (g)	0.197	0.0	n/a	0.004	n/a	0.013	0.001	0.0	n/a	0.006	0.0	0.012	n/a	n/a	n/a	n/a	n/a	0.023	1.213	1.588	0.0	3.059	24.472
Histidine (g)	0.108	0.0	n/a	0.003	n/a	0.004	0.001	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.009	0.59	0.782	0.0	1.499	11.992
Alanine (g)	0.155	0.0	n/a	0.004	n/a	n/a	0.001	0.0	n/a	0.001	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.018	1.225	1.61	0.0	3.017	24.136
Aspartic acid (g)	0.206	0.0	n/a	0.009	n/a	n/a	0.002	0.0	n/a	0.005	0.0	0.011	n/a	n/a	n/a	n/a	n/a	0.033	2.064	2.722	0.001	5.052	40.416
Glutamic acid (g)	1.631	0.0	n/a	0.026	n/a	n/a	0.006	0.0	n/a	0.008	0.0	0.032	n/a	n/a	n/a	n/a	n/a	0.042	3.016	3.958	0.001	8.721	69.768
Glycine (g)	0.173	0.0	n/a	0.003	n/a	n/a	0.001	0.0	n/a	0.002	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.01	0.975	1.27	0.0	2.439	19.512
Proline (g)	0.563	0.0	n/a	0.011	n/a	n/a	0.003	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.014	0.714	0.941	0.001	2.249	17.992
Serine (g)	0.244	0.0	n/a	0.007	n/a	n/a	0.002	0.0	n/a	0.002	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.028	0.828	1.089	0.0	2.202	17.616
Cholesterol (mg)	0.0	0.0	0.0	30.503	0.0	0.0	7.633	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	26.223	48.761	37.421	0.0	150.54	1204.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.088	0.704
Saturated Fat (g)	0.075	0.0	0.0	7.288	0.0	0.003	1.824	0.253	n/a	0.001	0.0	0.005	0.019	0.001	0.001	0.001	n/a	0.203	0.147	0.261	0.0	10.082	80.656
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.5	n/a	n/a	0.035	1.856	0.045	0.043	0.051	n/a	n/a	n/a	n/a	n/a	n/a	10.53	84.24
Monounsaturated Fat (g)	0.042	0.0	0.0	2.982	0.0	0.004	0.746	0.773	n/a	0.0	0.0	0.001	0.002	0.009	0.0	0.0	n/a	0.249	0.102	0.318	0.004	5.234	41.872
Polyunsaturated (g)	0.192	0.0	0.0	0.431	0.0	0.008	0.108	2.215	n/a	0.002	0.0	0.002	0.0	0.002	0.0	0.002	n/a	0.089	0.261	0.329	0.001	3.644	29.152