Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vanilla sponge cake
½ cup (120 ml) (4 oz) (125
gm) sugar
2 teaspoons (10 ml) of
vanilla extract
1 cup (240 ml) (5 oz)
(140gm) all-purpose (plain) flour (sifted)
1 can (14 oz) (400 gm)
sweetened condensed milk
1 can (12 oz) (340 gm)
evaporated milk
(about 35% fat) or 1 cup of half & half or 1 cup milk
(or other flavoring)
2 cups (500 ml) of
whipping cream (about 30% fat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruits
443.6g 		vanilla extract
0.0g 		milk
0.0g 		milk
0.0g 		cream
121.73g 		rum
9.4g 		whipping cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 n/a n/a n/a 2.5 0.0 n/a 4.54 4.54
Total Fat (g) 0.44 n/a n/a n/a 45.04 0.0 n/a 45.48 45.48
Carbohydrates (g) 64.99 n/a n/a n/a 3.4 0.0 n/a 68.38 68.38
Ash (g) 0.84 n/a n/a n/a 0.55 0.0 n/a 1.39 1.39
Calories (kcal) 252.852 n/a n/a n/a 419.969 21.714 n/a 694.535 694.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) 24.35 n/a n/a n/a n/a n/a n/a 24.35 24.35
Fructose (g) 21.51 n/a n/a n/a n/a n/a n/a 21.51 21.51
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 3.9 n/a n/a n/a n/a n/a n/a 3.9 3.9
Alcohol (g) n/a n/a n/a n/a 0.0 3.1 n/a 3.1 3.1
Water (g) 375.29 n/a n/a n/a 70.25 6.26 n/a 451.8 451.8
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 49.91 n/a n/a n/a 0.13 0.0 n/a 50.04 50.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 n/a n/a n/a 0.0 0.0 n/a 7.1 7.1
Calcium (mg) 22.18 n/a n/a n/a 79.125 0.0 n/a 101.305 101.305
Iron (mg) 1.38 n/a n/a n/a 0.04 0.01 n/a 1.42 1.42
Magnesium (mg) 22.18 n/a n/a n/a 8.521 0.0 n/a 30.701 30.701
Phosphorus (mg) 53.232 n/a n/a n/a 75.473 0.47 n/a 129.175 129.175
Potassium (mg) 394.804 n/a n/a n/a 91.298 0.188 n/a 486.29 486.29
Sodium (mg) 22.18 n/a n/a n/a 46.257 0.094 n/a 68.531 68.531
Zinc (mg) 0.4 n/a n/a n/a 0.28 0.01 n/a 0.69 0.69
Copper (mg) 0.355 n/a n/a n/a 0.012 0.005 n/a 0.372 0.372
Manganese (mg) 0.133 n/a n/a n/a 0.0 0.002 n/a 0.135 0.135
Selenium (mcg) n/a n/a n/a n/a 0.6 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 1339.672 n/a n/a n/a 1789.431 0.0 n/a 3129.103 3129.103
Retinol (mcg) n/a n/a n/a n/a 493.007 0.0 n/a 493.007 493.007
Vitamin A, RAE (mcg_RAE) 66.54 n/a n/a n/a 500.31 0.0 n/a 566.85 566.85
Beta Carotene (mcg) 487.96 n/a n/a n/a 87.646 0.0 n/a 575.606 575.606
Vitamin E (mg) n/a n/a n/a n/a 1.29 0.0 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a 63.3 n/a n/a 63.3 63.3
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 n/a n/a n/a 0.7 0.0 n/a 10.5 10.5
Thiamin (mg) 0.044 n/a n/a n/a 0.024 0.001 n/a 0.07 0.07
Riboflavin (mg) 0.089 n/a n/a n/a 0.134 0.0 n/a 0.223 0.223
Niacin (mg) 1.73 n/a n/a n/a 0.049 0.0 n/a 1.779 1.779
Pantothenic acid (mg) 0.177 n/a n/a n/a 0.316 0.0 n/a 0.494 0.494
Vitamin B-6 (mg) 0.089 n/a n/a n/a 0.037 0.0 n/a 0.125 0.125
Folate (mcg) 8.872 n/a n/a n/a 4.869 0.0 n/a 13.741 13.741
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.22 0.0 n/a 0.22 0.22
Choline (mg) n/a n/a n/a n/a 20.5 0.0 n/a 20.5 20.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.037 0.0 n/a 0.037 0.037
Threonine (g) n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Isoleucine (g) n/a n/a n/a n/a 0.146 0.0 n/a 0.146 0.146
Leucine (g) n/a n/a n/a n/a 0.243 0.0 n/a 0.243 0.243
Lysine (g) n/a n/a n/a n/a 0.195 0.0 n/a 0.195 0.195
Methionine (g) n/a n/a n/a n/a 0.061 0.0 n/a 0.061 0.061
Cystine (g) n/a n/a n/a n/a 0.024 0.0 n/a 0.024 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.122 0.0 n/a 0.122 0.122
Tyrosine (g) n/a n/a n/a n/a 0.122 0.0 n/a 0.122 0.122
Valine (g) n/a n/a n/a n/a 0.17 0.0 n/a 0.17 0.17
Arginine (g) n/a n/a n/a n/a 0.085 0.0 n/a 0.085 0.085
Histidine (g) n/a n/a n/a n/a 0.073 0.0 n/a 0.073 0.073
Alanine (g) n/a n/a n/a n/a 0.085 0.0 n/a 0.085 0.085
Aspartic acid (g) n/a n/a n/a n/a 0.195 0.0 n/a 0.195 0.195
Glutamic acid (g) n/a n/a n/a n/a 0.523 0.0 n/a 0.523 0.523
Glycine (g) n/a n/a n/a n/a 0.049 0.0 n/a 0.049 0.049
Proline (g) n/a n/a n/a n/a 0.243 0.0 n/a 0.243 0.243
Serine (g) n/a n/a n/a n/a 0.134 0.0 n/a 0.134 0.134
Cholesterol (mg) 0.0 n/a n/a n/a 166.77 0.0 n/a 166.77 166.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 n/a n/a n/a 28.034 0.0 n/a 28.079 28.079
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 13.013 0.0 n/a 13.013 13.013
Polyunsaturated (g) n/a n/a n/a n/a 1.668 0.0 n/a 1.668 1.668