Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12-ounce (335 g) can evaporated lowfat milk
1 x 14-ounce (390 g) can sweetened condensed lowfat milk
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
24.77g 		baking powder
1.75g 		eggs
24.64g 		sugar
39.94g 		milk
16.11g 		milk
64.46g 		cream
60.76g 		sugar
26.63g 		water
15.64g 		vanilla extract
0.55g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.0 3.1 0.0 0.54 2.17 1.26 0.0 0.0 0.0 n/a 9.63 77.04
Total Fat (g) 0.24 0.0 2.45 0.0 0.16 0.63 11.99 0.0 0.0 0.0 n/a 15.46 123.68
Carbohydrates (g) 18.9 0.0 0.19 39.93 0.8 3.22 1.75 26.62 0.0 0.07 n/a 91.49 731.92
Ash (g) 0.12 0.65 0.21 0.0 0.12 0.48 0.52 0.0 0.02 0.0 n/a 2.11 16.88
Calories (kcal) 90.149 0.0 35.235 154.577 6.768 27.072 117.267 103.053 0.0 1.584 n/a 535.706 4285.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.03 n/a 0.84 3.35 2.13 n/a n/a n/a n/a 6.34 50.72
Maltose (g) n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.6
Water (g) 2.95 0.0 18.69 0.01 14.49 57.96 45.24 0.01 15.62 0.29 n/a 155.27 1242.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.19 39.91 0.84 3.35 2.13 26.6 0.0 0.07 n/a 73.15 585.2
Galactose (g) n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 3.715 0.0 13.059 0.399 19.177 76.704 66.836 0.266 0.469 0.061 n/a 180.687 1445.496
Iron (mg) 1.15 0.0 0.45 0.0 0.0 0.02 0.1 0.0 0.0 0.0 n/a 1.73 13.84
Magnesium (mg) 5.449 0.0 2.957 0.0 1.773 7.09 6.076 0.0 0.156 0.066 n/a 23.567 188.536
Phosphorus (mg) 26.748 0.0 47.062 0.0 15.309 61.235 69.874 0.0 0.0 0.033 n/a 220.261 1762.088
Potassium (mg) 26.5 0.0 33.018 0.799 24.173 96.686 85.672 0.533 0.0 0.814 n/a 268.193 2145.544
Sodium (mg) 0.495 478.8 34.496 0.0 7.091 28.361 48.608 0.0 0.626 0.05 n/a 598.526 4788.208
Zinc (mg) 0.17 0.0 0.27 0.0 0.07 0.27 0.23 0.0 0.0 0.0 n/a 1.02 8.16
Copper (mg) 0.035 0.0 0.025 0.0 0.002 0.006 0.012 0.0 0.002 0.0 n/a 0.081 0.648
Manganese (mg) 0.168 0.0 0.01 0.0 0.0 0.0 0.006 0.0 0.0 0.001 n/a 0.186 1.488
Selenium (mcg) 8.4 0.0 7.8 0.2 0.5 2.1 1.6 0.2 0.0 0.0 n/a 20.8 166.4
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 31.585 126.337 349.978 0.0 0.0 0.0 n/a 627.897 5023.176
Retinol (mcg) 0.0 0.0 34.25 0.0 9.347 37.385 97.216 0.0 0.0 0.0 n/a 178.198 1425.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 9.347 37.385 98.431 0.0 0.0 0.0 n/a 179.659 1437.272
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.322 1.289 15.798 0.0 0.0 0.0 n/a 19.873 158.984
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.0 0.01 0.27 0.0 0.0 0.0 n/a 0.53 4.24
Vitamin D (IU) n/a n/a 8.624 n/a 8.38 33.518 n/a n/a 0.0 n/a n/a 50.522 404.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.458 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.016 688.128
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a 0.12 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.5 4.0
Thiamin (mg) 0.196 0.0 0.017 0.0 0.003 0.013 0.024 0.0 0.0 0.0 n/a 0.253 2.024
Riboflavin (mg) 0.121 0.0 0.118 0.008 0.031 0.122 0.103 0.005 0.0 0.001 n/a 0.51 4.08
Niacin (mg) 1.461 0.0 0.017 0.0 0.015 0.058 0.067 0.0 0.0 0.002 n/a 1.62 12.96
Pantothenic acid (mg) 0.109 0.0 0.355 0.0 0.058 0.232 0.207 0.0 0.0 0.0 n/a 0.961 7.688
Vitamin B-6 (mg) 0.01 0.0 0.034 0.0 0.006 0.026 0.036 0.0 0.0 0.0 n/a 0.113 0.904
Folate (mcg) 45.322 0.0 11.581 0.0 0.806 3.223 4.253 0.0 0.0 0.0 n/a 65.185 521.48
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.07 0.28 0.17 0.0 0.0 0.0 n/a 0.84 6.72
Choline (mg) 2.6 0.0 61.9 0.0 2.9 11.4 11.7 0.0 0.0 n/a n/a 90.4 723.2
Folic acid (mcg) 38.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.14 305.12
Tryptophan (g) 0.032 n/a 0.042 n/a 0.006 0.026 0.024 n/a n/a n/a n/a 0.131 1.048
Threonine (g) 0.069 n/a 0.138 n/a 0.015 0.058 0.073 n/a n/a n/a n/a 0.353 2.824
Isoleucine (g) 0.089 n/a 0.165 n/a 0.031 0.122 0.085 n/a n/a n/a n/a 0.492 3.936
Leucine (g) 0.176 n/a 0.269 n/a 0.061 0.245 0.164 n/a n/a n/a n/a 0.915 7.32
Lysine (g) 0.057 n/a 0.224 n/a 0.047 0.187 0.14 n/a n/a n/a n/a 0.655 5.24
Methionine (g) 0.045 n/a 0.094 n/a 0.013 0.052 0.043 n/a n/a n/a n/a 0.245 1.96
Cystine (g) 0.054 n/a 0.067 n/a 0.019 0.077 0.018 n/a n/a n/a n/a 0.236 1.888
Phenylalanine (g) 0.129 n/a 0.168 n/a 0.027 0.11 0.079 n/a n/a n/a n/a 0.512 4.096
Tyrosine (g) 0.077 n/a 0.123 n/a 0.023 0.09 0.079 n/a n/a n/a n/a 0.392 3.136
Valine (g) 0.104 n/a 0.212 n/a 0.035 0.142 0.103 n/a n/a n/a n/a 0.596 4.768
Arginine (g) 0.104 n/a 0.202 n/a 0.016 0.064 0.061 n/a n/a n/a n/a 0.447 3.576
Histidine (g) 0.057 n/a 0.076 n/a 0.013 0.052 0.049 n/a n/a n/a n/a 0.246 1.968
Alanine (g) 0.082 n/a 0.182 n/a 0.018 0.071 0.061 n/a n/a n/a n/a 0.413 3.304
Aspartic acid (g) 0.109 n/a 0.328 n/a 0.05 0.2 0.134 n/a n/a n/a n/a 0.82 6.56
Glutamic acid (g) 0.862 n/a 0.414 n/a 0.126 0.503 0.346 n/a n/a n/a n/a 2.251 18.008
Glycine (g) 0.092 n/a 0.106 n/a 0.01 0.039 0.036 n/a n/a n/a n/a 0.282 2.256
Proline (g) 0.297 n/a 0.126 n/a 0.058 0.232 0.158 n/a n/a n/a n/a 0.871 6.968
Serine (g) 0.129 n/a 0.239 n/a 0.034 0.135 0.097 n/a n/a n/a n/a 0.634 5.072
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.806 3.223 31.595 0.0 0.0 0.0 n/a 139.851 1118.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.764 0.0 0.102 0.406 6.993 0.0 0.0 0.0 n/a 8.305 66.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.939 0.0 0.045 0.18 3.081 0.0 0.0 0.0 n/a 4.267 34.136
Polyunsaturated (g) 0.102 0.0 0.335 0.0 0.006 0.026 0.51 0.0 0.0 0.0 n/a 0.979 7.832