Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gr / 4 cups all-purpose flour
200 gr / 7 oz / 2 sticks lard/butter at room temperature (tradition says lard for longer shelf life)
200 gr / 1 cup granulated sugar
1 lemon zest (only the yellow part of the lemon, not the bitter white one)
Ricotta and Wheat Berry filling
550 gr / 1.2 lbs cooked wheat berries* (“cooked grain” or “grano cotto“)
400 ml / 1+3/4 cups whole cow’s milk
40 gr / 3 tbsp butter
600 gr / 1.4 lbs sheeps’s ricotta (or at least a mix with cow)
500 gr to 600 gr / 2 to 2.5 cups granulated sugar (I use 500 gr – ≈ 2 full cups)
seeds from 1 vanilla bean or 1 1/2 tsp pure vanilla extract or vanilla bean paste
3-4 tbsp orange blossom water or 4 gr orange blossom flavouring or 8-10 drops of pure Neroli essential oil (organic)
70 gr / 1/2 cup chopped candied citron** - I don’t recommend getting the waxy, artificially coloured stuff…
Garnish
powdered sugar / icing sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie crust
229.0g 		eggs
116.16g 		yolk
13.0g 		lemon zest
0.0g 		ricotta
0.0g 		salt
0.4g 		eggs
271.04g 		orange zest
-9.0g 		cinnamon
1.3g 		icing sugar
10.0g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 14.61 2.06 n/a n/a 0.0 34.1 -0.14 0.05 0.79 n/a 58.28 58.28
Total Fat (g) 58.3 11.55 3.45 n/a n/a 0.0 26.94 -0.03 0.02 0.38 n/a 100.61 100.61
Carbohydrates (g) 117.04 0.89 0.47 n/a n/a 0.0 2.09 -1.44 1.05 8.41 n/a 128.51 128.51
Ash (g) 2.79 1.0 n/a n/a n/a 0.4 2.33 n/a 0.05 0.11 n/a 6.68 6.68
Calories (kcal) 1019.05 166.109 41.21 n/a n/a 0.0 387.587 -4.23 3.211 40.2 n/a 1653.137 1653.137
Starch (g) 102.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 102.82 102.82
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.57 n/a 0.01 n/a n/a 0.83 0.83
Fructose (g) n/a 0.13 n/a n/a n/a n/a 0.3 n/a 0.01 n/a n/a 0.44 0.44
Lactose (g) n/a 0.13 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.43 0.43
Maltose (g) n/a 0.13 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.43 0.43
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.08 88.1 6.8 n/a n/a 0.0 205.56 -7.34 0.14 0.3 n/a 337.63 337.63
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.89 0.07 n/a n/a 0.0 2.09 -0.38 0.03 2.57 n/a 5.27 5.27
Galactose (g) n/a 0.13 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.43 0.43
Dietary Fiber (g) 4.1 0.0 0.0 n/a n/a 0.0 0.0 -1.0 0.7 0.2 n/a 4.0 4.0
Calcium (mg) 22.9 61.565 16.77 n/a n/a 0.096 143.651 -12.06 13.026 4.4 n/a 250.348 250.348
Iron (mg) 2.34 2.13 0.35 n/a n/a 0.0 4.96 -0.07 0.11 0.44 n/a 10.26 10.26
Magnesium (mg) 18.32 13.939 0.65 n/a n/a 0.004 32.525 -1.35 0.78 3.1 n/a 67.968 67.968
Phosphorus (mg) 103.05 221.866 50.7 n/a n/a 0.0 517.686 -1.08 0.832 10.3 n/a 903.354 903.354
Potassium (mg) 167.17 155.654 14.17 n/a n/a 0.032 363.194 -14.4 5.603 14.5 n/a 705.923 705.923
Sodium (mg) 936.61 162.624 6.24 n/a n/a 155.032 379.456 -0.54 0.13 32.0 n/a 1671.552 1671.552
Zinc (mg) 0.46 1.29 0.3 n/a n/a 0.0 3.01 -0.02 0.02 0.08 n/a 5.13 5.13
Copper (mg) 0.115 0.116 0.01 n/a n/a 0.0 0.271 -0.008 0.004 0.027 n/a 0.536 0.536
Manganese (mg) 0.412 0.046 n/a n/a n/a 0.0 0.108 n/a 0.227 0.073 n/a 0.868 0.868
Selenium (mcg) 9.2 36.8 7.3 n/a n/a 0.0 85.9 -0.1 0.0 0.5 n/a 139.6 139.6
Vitamin A, IU (IU) n/a 565.699 n/a n/a n/a 0.0 1319.965 n/a 3.835 0.0 n/a 1889.499 1889.499
Retinol (mcg) n/a 161.462 48.23 n/a n/a 0.0 376.746 -0.0 0.0 0.0 n/a 586.438 586.438
Vitamin A, RAE (mcg_RAE) n/a 162.624 49.53 n/a n/a 0.0 379.456 -0.27 0.195 0.0 n/a 591.535 591.535
Beta Carotene (mcg) n/a 11.616 11.44 n/a n/a 0.0 27.104 -0.63 1.456 0.0 n/a 50.986 50.986
Vitamin E (mg) 0.11 1.13 0.34 n/a n/a 0.0 2.63 -0.02 0.03 0.01 n/a 4.22 4.22
Vitamin D (IU) n/a 40.656 n/a n/a n/a n/a 94.864 n/a n/a n/a n/a 135.52 135.52
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.195 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 384.49 142.22 n/a n/a 0.0 897.142 -1.62 2.886 1.4 n/a 1426.518 1426.518
Tocopherol, beta (mg) 0.02 0.02 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.32 0.58 n/a n/a n/a n/a 1.36 n/a 0.14 n/a n/a 2.39 2.39
Tocopherol, delta (mg) 0.05 0.02 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.13 0.13
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 -11.6 0.0 0.0 n/a -11.6 -11.6
Thiamin (mg) 0.16 0.081 0.023 n/a n/a 0.0 0.19 -0.005 0.0 0.051 n/a 0.501 0.501
Riboflavin (mg) 0.115 0.558 0.069 n/a n/a 0.0 1.301 -0.007 0.001 0.041 n/a 2.076 2.076
Niacin (mg) 2.634 0.081 0.003 n/a n/a 0.0 0.19 -0.036 0.017 0.507 n/a 3.395 3.395
Pantothenic acid (mg) 0.71 1.673 n/a n/a n/a 0.0 3.903 n/a 0.005 0.043 n/a 6.333 6.333
Vitamin B-6 (mg) 0.046 0.163 0.046 n/a n/a 0.0 0.379 -0.015 0.002 0.005 n/a 0.625 0.625
Folate (mcg) 57.25 54.595 18.98 n/a n/a 0.0 127.389 -1.17 0.078 14.0 n/a 271.122 271.122
Vitamin B-12 (mcg) 0.0 1.5 0.25 n/a n/a 0.0 3.5 -0.0 0.0 0.0 n/a 5.25 5.25
Choline (mg) n/a 291.7 88.7 n/a n/a 0.0 680.6 -0.8 0.1 0.9 n/a 1061.2 1061.2
Folic acid (mcg) 41.22 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 13.6 n/a 54.82 54.82
Tryptophan (g) 0.069 0.197 n/a n/a n/a 0.0 0.461 n/a 0.001 0.009 n/a 0.737 0.737
Threonine (g) 0.115 0.65 n/a n/a n/a 0.0 1.518 n/a 0.002 0.021 n/a 2.306 2.306
Isoleucine (g) 0.229 0.778 n/a n/a n/a 0.0 1.816 n/a 0.002 0.029 n/a 2.854 2.854
Leucine (g) 0.435 1.266 n/a n/a n/a 0.0 2.954 n/a 0.003 0.055 n/a 4.714 4.714
Lysine (g) 0.183 1.057 n/a n/a n/a 0.0 2.466 n/a 0.003 0.015 n/a 3.725 3.725
Methionine (g) 0.092 0.441 n/a n/a n/a 0.0 1.03 n/a 0.001 0.014 n/a 1.578 1.578
Cystine (g) 0.092 0.314 n/a n/a n/a 0.0 0.732 n/a 0.001 0.018 n/a 1.156 1.156
Phenylalanine (g) 0.275 0.79 n/a n/a n/a 0.0 1.843 n/a 0.002 0.039 n/a 2.949 2.949
Tyrosine (g) 0.115 0.581 n/a n/a n/a 0.0 1.355 n/a 0.002 0.022 n/a 2.074 2.074
Valine (g) 0.298 0.999 n/a n/a n/a 0.0 2.331 n/a 0.003 0.033 n/a 3.663 3.663
Arginine (g) 0.206 0.953 n/a n/a n/a 0.0 2.223 n/a 0.002 0.028 n/a 3.411 3.411
Histidine (g) 0.115 0.36 n/a n/a n/a 0.0 0.84 n/a 0.002 0.017 n/a 1.333 1.333
Alanine (g) 0.206 0.86 n/a n/a n/a 0.0 2.006 n/a 0.002 0.024 n/a 3.098 3.098
Aspartic acid (g) 0.321 1.545 n/a n/a n/a 0.0 3.605 n/a 0.006 0.032 n/a 5.508 5.508
Glutamic acid (g) 2.107 1.951 n/a n/a n/a 0.0 4.553 n/a 0.005 0.277 n/a 8.894 8.894
Glycine (g) 0.252 0.499 n/a n/a n/a 0.0 1.165 n/a 0.003 0.027 n/a 1.946 1.946
Proline (g) 0.87 0.592 n/a n/a n/a 0.0 1.382 n/a 0.005 0.093 n/a 2.943 2.943
Serine (g) 0.298 1.127 n/a n/a n/a 0.0 2.629 n/a 0.003 0.038 n/a 4.094 4.094
Cholesterol (mg) n/a 491.357 160.42 n/a n/a 0.0 1146.499 -0.0 0.0 0.0 n/a 1798.276 1798.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 21.984 3.601 1.242 n/a n/a 0.0 8.402 -0.004 0.005 0.057 n/a 35.287 35.287
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.338 n/a n/a 0.338 0.338
Monounsaturated Fat (g) 23.381 4.426 1.526 n/a n/a 0.0 10.327 -0.001 0.003 0.147 n/a 39.809 39.809
Polyunsaturated (g) 7.534 1.58 0.546 n/a n/a 0.0 3.686 -0.008 0.001 0.145 n/a 13.484 13.484