Receta Pastina Stuffed Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ripe but hard avocados
1 c. Pastina (6oz)
    Salt & pepper
1/2 c. Vinaigrette (120ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		saffron threads
0.35g 		chicken stock
473.18g 		tomatoes
269.36g 		onion
18.0g 		parsley
14.25g 		onions
28.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.73 2.37 0.2 0.42 0.53 n/a n/a 8.29 8.29
Total Fat (g) 0.02 0.47 0.54 0.02 0.11 0.05 n/a n/a 1.22 1.22
Carbohydrates (g) 0.23 1.89 10.56 1.68 0.9 2.11 n/a n/a 17.38 17.38
Ash (g) 0.02 3.31 1.35 0.06 0.31 0.23 n/a n/a 5.29 5.29
Calories (kcal) 1.085 33.123 48.485 7.2 5.13 9.216 n/a n/a 104.238 104.238
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.18 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 3.37 0.35 n/a n/a n/a n/a 3.72 3.72
Fructose (g) n/a n/a 3.69 0.23 n/a n/a n/a n/a 3.92 3.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.04 462.77 254.55 16.04 12.5 25.87 n/a n/a 771.77 771.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 7.08 0.76 0.12 0.67 n/a n/a 8.64 8.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 3.2 0.3 0.5 0.7 n/a n/a 6.7 6.7
Calcium (mg) 0.389 28.391 26.936 4.14 19.665 20.736 n/a n/a 100.256 100.256
Iron (mg) 0.04 0.95 0.73 0.04 0.88 0.43 n/a n/a 3.06 3.06
Magnesium (mg) 0.924 4.732 29.63 1.8 7.125 5.76 n/a n/a 49.97 49.97
Phosphorus (mg) 0.882 61.513 64.646 5.22 8.265 10.656 n/a n/a 151.183 151.183
Potassium (mg) 6.034 378.544 638.383 26.28 78.945 79.488 n/a n/a 1207.674 1207.674
Sodium (mg) 0.518 747.624 13.468 0.72 7.98 4.608 n/a n/a 774.918 774.918
Zinc (mg) 0.0 0.33 0.46 0.03 0.15 0.11 n/a n/a 1.09 1.09
Copper (mg) 0.001 0.142 0.162 0.007 0.021 0.023 n/a n/a 0.356 0.356
Manganese (mg) 0.099 0.237 0.296 0.023 0.023 0.046 n/a n/a 0.725 0.725
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 1.855 0.0 2243.769 0.36 1200.42 287.136 n/a n/a 3733.54 3733.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.095 0.0 113.131 0.0 59.993 14.4 n/a n/a 187.618 187.618
Beta Carotene (mcg) n/a 0.0 1209.426 0.18 720.195 172.224 n/a n/a 2102.025 2102.025
Vitamin E (mg) n/a 0.0 1.45 0.0 0.11 0.16 n/a n/a 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 6930.633 0.0 0.0 0.0 n/a n/a 6930.633 6930.633
Lutein + zeaxanthin (mcg) n/a 0.0 331.313 0.72 792.443 327.456 n/a n/a 1451.931 1451.931
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.32 0.0 0.08 n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 33.1 34.2 1.3 19.0 5.4 n/a n/a 93.3 93.3
Thiamin (mg) 0.0 0.0 0.108 0.009 0.013 0.017 n/a n/a 0.147 0.147
Riboflavin (mg) 0.001 0.047 0.054 0.005 0.014 0.023 n/a n/a 0.145 0.145
Niacin (mg) 0.005 2.413 1.589 0.022 0.187 0.153 n/a n/a 4.368 4.368
Pantothenic acid (mg) n/a 0.047 0.242 0.022 0.057 0.023 n/a n/a 0.391 0.391
Vitamin B-6 (mg) 0.004 0.047 0.215 0.022 0.013 0.017 n/a n/a 0.318 0.318
Folate (mcg) 0.326 0.0 40.404 3.42 21.66 18.432 n/a n/a 84.242 84.242
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 n/a n/a 0.19 0.19
Choline (mg) n/a n/a 18.0 1.1 1.8 1.6 n/a n/a 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.027 0.002 0.007 0.006 n/a n/a 0.042 0.042
Threonine (g) n/a n/a 0.081 0.004 0.017 0.02 n/a n/a 0.122 0.122
Isoleucine (g) n/a n/a 0.054 0.002 0.017 0.023 n/a n/a 0.096 0.096
Leucine (g) n/a n/a 0.081 0.005 0.029 0.032 n/a n/a 0.146 0.146
Lysine (g) n/a n/a 0.081 0.007 0.026 0.026 n/a n/a 0.14 0.14
Methionine (g) n/a n/a 0.027 0.0 0.006 0.006 n/a n/a 0.038 0.038
Cystine (g) n/a n/a 0.027 0.0 0.001 n/a n/a n/a 0.028 0.028
Phenylalanine (g) n/a n/a 0.189 0.005 0.021 0.017 n/a n/a 0.233 0.233
Tyrosine (g) n/a n/a 0.027 0.002 0.011 0.014 n/a n/a 0.055 0.055
Valine (g) n/a n/a 0.054 0.004 0.024 0.023 n/a n/a 0.105 0.105
Arginine (g) n/a n/a 0.054 0.018 0.017 0.037 n/a n/a 0.126 0.126
Histidine (g) n/a n/a 0.027 0.002 0.009 0.009 n/a n/a 0.046 0.046
Alanine (g) n/a n/a 0.081 0.004 0.029 0.023 n/a n/a 0.136 0.136
Aspartic acid (g) n/a n/a 0.377 0.016 0.041 0.049 n/a n/a 0.484 0.484
Glutamic acid (g) n/a n/a 1.158 0.047 0.036 0.109 n/a n/a 1.35 1.35
Glycine (g) n/a n/a 0.054 0.005 0.021 0.026 n/a n/a 0.107 0.107
Proline (g) n/a n/a 0.054 0.002 0.03 0.035 n/a n/a 0.12 0.12
Serine (g) n/a n/a 0.081 0.004 0.02 0.023 n/a n/a 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.142 0.081 0.007 0.019 0.009 n/a n/a 0.263 0.263
Phytosterols (mg) n/a n/a 18.855 2.7 0.713 n/a n/a n/a 22.268 22.268
Monounsaturated Fat (g) 0.002 0.237 0.081 0.002 0.043 0.009 n/a n/a 0.372 0.372
Polyunsaturated (g) 0.007 0.095 0.215 0.004 0.017 0.02 n/a n/a 0.358 0.358