Receta Pastina With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 366.0g	eggs 36.96g	parmesan cheese 21.26g	nutmeg 0.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.33	4.65	8.18	n/a	n/a	n/a	25.16	100.64
Total Fat (g)	3.55	3.67	6.08	n/a	n/a	n/a	13.31	53.24
Carbohydrates (g)	18.26	0.28	0.86	n/a	n/a	n/a	19.41	77.64
Ash (g)	2.75	0.32	1.71	n/a	n/a	n/a	4.77	19.08
Calories (kcal)	153.72	52.853	91.641	n/a	n/a	n/a	298.214	1192.856
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.04	0.03	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.0	0.08	0.03	n/a	n/a	n/a	0.11	0.44
Fructose (g)	0.0	0.04	0.03	n/a	n/a	n/a	0.07	0.28
Lactose (g)	19.03	0.04	0.03	n/a	n/a	n/a	19.1	76.4
Maltose (g)	0.0	0.04	0.03	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	329.11	28.03	4.43	n/a	n/a	n/a	361.57	1446.28
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	19.03	0.28	0.19	n/a	n/a	n/a	19.51	78.04
Galactose (g)	0.0	0.04	0.03	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Calcium (mg)	435.54	19.589	235.801	n/a	n/a	n/a	690.93	2763.72
Iron (mg)	0.11	0.68	0.19	n/a	n/a	n/a	0.98	3.92
Magnesium (mg)	40.26	4.435	8.08	n/a	n/a	n/a	52.775	211.1
Phosphorus (mg)	347.7	70.594	155.004	n/a	n/a	n/a	573.297	2293.188
Potassium (mg)	549.0	49.526	26.578	n/a	n/a	n/a	625.105	2500.42
Sodium (mg)	161.04	51.744	325.104	n/a	n/a	n/a	537.888	2151.552
Zinc (mg)	1.54	0.41	0.82	n/a	n/a	n/a	2.77	11.08
Copper (mg)	0.037	0.037	0.051	n/a	n/a	n/a	0.125	0.5
Manganese (mg)	0.0	0.015	0.019	n/a	n/a	n/a	0.034	0.136
Selenium (mcg)	12.1	11.7	3.8	n/a	n/a	n/a	27.6	110.4
Vitamin A, IU (IU)	717.36	179.995	93.98	n/a	n/a	n/a	991.335	3965.34
Retinol (mcg)	212.28	51.374	24.877	n/a	n/a	n/a	288.532	1154.128
Vitamin A, RAE (mcg_RAE)	212.28	51.744	25.515	n/a	n/a	n/a	289.539	1158.156
Beta Carotene (mcg)	7.32	3.696	6.591	n/a	n/a	n/a	17.607	70.428
Vitamin E (mg)	0.04	0.36	0.06	n/a	n/a	n/a	0.45	1.8
Vitamin D (IU)	190.32	12.936	n/a	n/a	n/a	n/a	203.256	813.024
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.338	0.0	n/a	n/a	n/a	122.338	489.352
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.18	n/a	n/a	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.073	0.026	0.006	n/a	n/a	n/a	0.105	0.42
Riboflavin (mg)	0.695	0.177	0.104	n/a	n/a	n/a	0.977	3.908
Niacin (mg)	0.329	0.026	0.023	n/a	n/a	n/a	0.379	1.516
Pantothenic acid (mg)	1.318	0.532	0.07	n/a	n/a	n/a	1.92	7.68
Vitamin B-6 (mg)	0.146	0.052	0.011	n/a	n/a	n/a	0.209	0.836
Folate (mcg)	18.3	17.371	2.126	n/a	n/a	n/a	37.797	151.188
Vitamin B-12 (mcg)	1.61	0.48	0.48	n/a	n/a	n/a	2.57	10.28
Choline (mg)	64.8	92.8	3.3	n/a	n/a	n/a	160.9	643.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.146	0.063	0.111	n/a	n/a	n/a	0.32	1.28
Threonine (g)	0.329	0.207	0.31	n/a	n/a	n/a	0.847	3.388
Isoleucine (g)	0.695	0.248	0.419	n/a	n/a	n/a	1.362	5.448
Leucine (g)	1.391	0.403	0.791	n/a	n/a	n/a	2.585	10.34
Lysine (g)	1.061	0.336	0.634	n/a	n/a	n/a	2.031	8.124
Methionine (g)	0.293	0.14	0.217	n/a	n/a	n/a	0.65	2.6
Cystine (g)	0.439	0.1	0.026	n/a	n/a	n/a	0.565	2.26
Phenylalanine (g)	0.622	0.251	0.442	n/a	n/a	n/a	1.316	5.264
Tyrosine (g)	0.512	0.185	0.495	n/a	n/a	n/a	1.193	4.772
Valine (g)	0.805	0.318	0.536	n/a	n/a	n/a	1.659	6.636
Arginine (g)	0.366	0.303	0.334	n/a	n/a	n/a	1.003	4.012
Histidine (g)	0.293	0.115	0.232	n/a	n/a	n/a	0.639	2.556
Alanine (g)	0.403	0.274	0.247	n/a	n/a	n/a	0.923	3.692
Aspartic acid (g)	1.135	0.492	0.568	n/a	n/a	n/a	2.194	8.776
Glutamic acid (g)	2.855	0.621	1.85	n/a	n/a	n/a	5.326	21.304
Glycine (g)	0.22	0.159	0.162	n/a	n/a	n/a	0.54	2.16
Proline (g)	1.318	0.188	0.982	n/a	n/a	n/a	2.488	9.952
Serine (g)	0.769	0.359	0.487	n/a	n/a	n/a	1.614	6.456
Cholesterol (mg)	18.3	156.341	18.711	n/a	n/a	n/a	193.352	773.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	1.146	3.678	n/a	n/a	n/a	7.13	28.52
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.025	1.408	1.782	n/a	n/a	n/a	4.215	16.86
Polyunsaturated (g)	0.146	0.503	0.249	n/a	n/a	n/a	0.898	3.592