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Receta Pastitsio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Salt and freshly ground black pepper
2 extra-large eggs, beaten
2/3 cup Greek-style yogurt, such as Fage Total
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onion
27.0g 		beef
56.7g 		lamb
56.7g 		wine
14.7g 		garlic
0.92g 		cinnamon
0.98g 		oregano
0.13g 		thyme
0.07g 		cayenne pepper
0.06g 		tomatoes
103.51g 		pepper
0.0g 		kosher salt
0.0g 		milk
45.75g 		cream
15.0g 		butter
7.1g 		flour
3.91g 		nutmeg
0.14g 		pepper
0.0g 		salt
0.0g 		parmesan
27.88g 		shells
42.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 10.54 9.39 0.01 0.06 0.04 0.01 0.0 0.01 1.7 n/a n/a 1.47 0.31 0.06 0.4 0.0 n/a n/a 9.97 3.01 37.28 298.24
Total Fat (g) 5.06 0.03 8.5 13.27 0.0 0.0 0.01 0.01 0.0 0.01 0.29 n/a n/a 1.49 5.55 5.76 0.04 0.14 n/a n/a 7.2 8.86 56.23 449.84
Carbohydrates (g) 0.0 2.52 0.0 0.0 0.38 0.31 0.79 0.08 0.02 0.03 7.55 n/a n/a 2.07 0.42 0.0 2.98 0.0 n/a n/a 0.9 26.67 44.71 357.68
Ash (g) 0.0 0.09 0.52 0.49 0.04 0.01 0.04 0.01 0.0 0.0 1.4 n/a n/a 0.32 0.07 0.0 0.02 0.0 n/a n/a 1.68 n/a 4.69 37.52
Calories (kcal) 44.753 10.8 121.902 159.89 12.495 1.377 2.408 0.383 0.069 0.175 33.122 n/a n/a 27.45 51.75 50.907 14.219 1.249 n/a n/a 109.299 198.586 840.834 6726.672
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 4.32
Fructose (g) n/a 0.35 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 2.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.41 n/a n/a n/a n/a n/a n/a n/a n/a 2.41 19.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 12.8
Water (g) 0.0 24.06 37.26 33.72 12.71 0.54 0.1 0.01 0.04 0.0 92.58 n/a n/a 40.41 8.66 1.27 0.47 0.0 n/a n/a 8.13 3.14 263.11 2104.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.0 0.0 0.09 0.01 0.02 0.01 n/a 0.01 n/a n/a n/a 2.41 0.02 0.0 0.01 0.0 n/a n/a 0.22 0.52 4.46 35.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.0 5.1 40.8
Calcium (mg) 0.051 6.21 8.505 9.072 1.176 1.673 9.77 1.97 0.275 0.081 35.193 n/a n/a 51.698 9.75 1.704 0.586 0.0 n/a n/a 330.129 42.949 510.79 4086.32
Iron (mg) 0.03 0.06 1.19 0.88 0.07 0.02 0.08 0.06 0.01 0.0 1.35 n/a n/a 0.01 0.0 0.0 0.18 0.0 n/a n/a 0.23 0.79 4.95 39.6
Magnesium (mg) 0.0 2.7 10.206 11.907 1.764 0.231 0.585 0.338 0.109 0.084 20.701 n/a n/a 4.575 1.05 0.142 0.859 0.0 n/a n/a 12.268 36.145 103.664 829.312
Phosphorus (mg) 0.0 7.83 96.955 89.017 3.381 1.414 0.624 0.25 0.072 0.161 33.122 n/a n/a 41.633 9.3 1.704 4.219 0.0 n/a n/a 193.505 96.104 579.29 4634.32
Potassium (mg) 0.051 39.42 167.261 125.871 18.669 3.707 4.202 2.086 0.414 1.108 303.277 n/a n/a 65.423 11.25 1.704 4.18 0.0 n/a n/a 25.652 94.828 869.102 6952.816
Sodium (mg) 0.101 1.08 37.421 33.452 0.588 0.157 0.098 0.019 0.006 0.017 136.63 n/a n/a 18.3 5.7 0.781 0.078 0.0 n/a n/a 446.678 165.417 846.523 6772.184
Zinc (mg) 0.0 0.05 2.54 1.93 0.02 0.01 0.02 0.01 0.0 0.0 0.28 n/a n/a 0.18 0.03 0.01 0.03 0.0 n/a n/a 0.77 0.68 6.56 52.48
Copper (mg) 0.0 0.011 0.04 0.057 0.001 0.003 0.003 0.001 0.0 0.0 0.186 n/a n/a 0.005 0.002 0.001 0.005 n/a n/a n/a 0.008 0.055 0.379 3.032
Manganese (mg) 0.0 0.035 0.006 0.011 0.019 0.015 0.17 0.006 0.001 0.001 0.186 n/a n/a 0.0 0.0 0.0 0.027 n/a n/a n/a 0.006 n/a 0.484 3.872
Selenium (mcg) 0.0 0.1 9.0 10.7 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 1.7 0.1 0.1 1.3 0.0 n/a n/a 6.3 2.0 32.1 256.8
Vitamin A, IU (IU) 0.0 0.54 0.0 0.0 0.294 0.083 2.876 8.629 3.231 22.886 723.517 n/a n/a 46.665 220.5 177.429 0.0 0.0 n/a n/a 111.251 n/a 1317.901 10543.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.81 60.75 47.641 0.0 0.0 n/a n/a 29.555 0.0 150.756 1206.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.431 0.162 1.145 36.228 n/a n/a 12.81 61.65 48.564 0.0 0.0 n/a n/a 30.113 0.425 191.674 1533.392
Beta Carotene (mcg) 0.0 0.27 0.0 0.0 0.147 0.046 1.092 5.14 1.939 12.012 n/a n/a n/a 2.288 10.8 11.218 0.0 0.0 n/a n/a 7.807 1.276 54.034 432.272
Vitamin E (mg) 0.73 0.01 0.21 0.11 0.0 0.0 0.02 0.02 n/a 0.02 n/a n/a n/a 0.03 0.16 0.16 0.0 0.0 n/a n/a 0.06 0.29 1.83 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.3 7.8 n/a n/a n/a n/a n/a 7.807 n/a 33.907 271.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.276 1.422 11.376
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 0.0 0.882 0.148 2.165 1.078 n/a 7.236 n/a n/a n/a 0.0 0.0 0.0 0.703 0.0 n/a n/a 0.0 45.075 58.367 466.936
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.1 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 9.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.1 96.8
Thiamin (mg) 0.0 0.014 0.023 0.062 0.001 0.002 0.0 0.0 0.0 0.0 0.083 n/a n/a 0.018 0.003 0.001 0.031 0.0 n/a n/a 0.011 0.094 0.343 2.744
Riboflavin (mg) 0.0 0.008 0.085 0.119 0.004 0.001 0.0 0.0 0.0 0.001 0.052 n/a n/a 0.082 0.017 0.002 0.019 0.0 n/a n/a 0.092 0.034 0.517 4.136
Niacin (mg) 0.0 0.032 2.636 3.379 0.032 0.006 0.013 0.008 0.001 0.005 1.263 n/a n/a 0.05 0.006 0.003 0.23 0.0 n/a n/a 0.075 0.795 8.537 68.296
Pantothenic acid (mg) 0.0 0.032 0.312 0.369 0.004 0.006 0.004 n/a 0.0 n/a 0.29 n/a n/a 0.165 0.039 0.008 0.017 0.0 n/a n/a 0.125 n/a 1.371 10.968
Vitamin B-6 (mg) 0.0 0.032 0.198 0.074 0.009 0.011 0.002 0.002 0.0 0.001 0.155 n/a n/a 0.018 0.005 0.0 0.002 0.0 n/a n/a 0.025 0.085 0.619 4.952
Folate (mcg) 0.0 5.13 3.402 10.206 0.147 0.028 0.059 0.343 0.031 0.058 13.456 n/a n/a 2.288 0.6 0.213 7.148 0.0 n/a n/a 1.952 29.341 74.4 595.2
Vitamin B-12 (mcg) 0.0 0.0 1.23 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.03 0.01 0.0 0.0 n/a n/a 0.33 0.0 3.12 24.96
Choline (mg) 0.0 1.6 34.7 39.3 0.8 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 6.5 2.5 1.3 0.4 n/a n/a n/a 4.3 12.7 104.7 837.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.016 0.0 n/a n/a 0.0 10.206 16.221 129.768
Tryptophan (g) 0.0 0.003 0.057 0.108 n/a 0.001 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.037 0.005 0.001 0.005 0.0 n/a n/a 0.134 n/a 0.359 2.872
Threonine (g) 0.0 0.005 0.408 0.403 n/a 0.001 0.001 n/a 0.0 n/a 0.041 n/a n/a 0.064 0.014 0.003 0.011 0.0 n/a n/a 0.368 n/a 1.32 10.56
Isoleucine (g) 0.0 0.003 0.465 0.454 n/a 0.002 0.001 n/a 0.0 n/a 0.041 n/a n/a 0.078 0.018 0.004 0.014 0.0 n/a n/a 0.527 n/a 1.607 12.856
Leucine (g) 0.0 0.008 0.822 0.731 n/a 0.003 0.002 n/a 0.0 n/a 0.062 n/a n/a 0.124 0.03 0.006 0.028 0.0 n/a n/a 0.962 n/a 2.778 22.224
Lysine (g) 0.0 0.011 0.873 0.828 n/a 0.002 0.002 n/a 0.0 n/a 0.062 n/a n/a 0.064 0.024 0.005 0.009 0.0 n/a n/a 0.923 n/a 2.804 22.432
Methionine (g) 0.0 0.0 0.272 0.244 n/a 0.001 0.001 n/a n/a n/a 0.01 n/a n/a 0.037 0.008 0.001 0.007 0.0 n/a n/a 0.268 n/a 0.848 6.784
Cystine (g) 0.0 0.0 0.108 0.113 n/a 0.001 0.001 n/a n/a n/a 0.021 n/a n/a 0.009 0.003 0.001 0.009 0.0 n/a n/a 0.067 n/a 0.331 2.648
Phenylalanine (g) 0.0 0.008 0.408 0.38 n/a 0.002 0.001 n/a n/a n/a 0.041 n/a n/a 0.069 0.015 0.003 0.02 0.0 n/a n/a 0.535 n/a 1.483 11.864
Tyrosine (g) 0.0 0.003 0.323 0.318 n/a 0.001 0.001 n/a n/a n/a 0.031 n/a n/a 0.069 0.015 0.003 0.012 0.0 n/a n/a 0.558 n/a 1.333 10.664
Valine (g) 0.0 0.005 0.516 0.505 n/a 0.003 0.002 n/a 0.0 n/a 0.041 n/a n/a 0.087 0.021 0.004 0.016 0.0 n/a n/a 0.683 n/a 1.884 15.072
Arginine (g) 0.0 0.027 0.686 0.556 n/a 0.006 0.002 n/a n/a n/a 0.041 n/a n/a 0.037 0.011 0.002 0.016 0.0 n/a n/a 0.368 n/a 1.751 14.008
Histidine (g) 0.0 0.003 0.346 0.295 n/a 0.001 0.001 n/a n/a n/a 0.021 n/a n/a 0.037 0.009 0.001 0.009 0.0 n/a n/a 0.385 n/a 1.107 8.856
Alanine (g) 0.0 0.005 0.658 0.567 n/a 0.001 0.002 n/a n/a n/a 0.052 n/a n/a 0.046 0.011 0.002 0.013 0.0 n/a n/a 0.293 n/a 1.649 13.192
Aspartic acid (g) 0.0 0.024 0.953 0.828 n/a 0.005 0.004 n/a n/a n/a 0.228 n/a n/a 0.11 0.024 0.004 0.017 0.0 n/a n/a 0.625 n/a 2.821 22.568
Glutamic acid (g) 0.0 0.07 1.582 1.361 n/a 0.007 0.004 n/a n/a n/a 0.59 n/a n/a 0.297 0.065 0.013 0.136 0.0 n/a n/a 2.289 n/a 6.414 51.312
Glycine (g) 0.0 0.008 0.709 0.459 n/a 0.002 0.002 n/a n/a n/a 0.041 n/a n/a 0.037 0.006 0.001 0.014 0.0 n/a n/a 0.173 n/a 1.453 11.624
Proline (g) 0.0 0.003 0.533 0.391 n/a 0.001 0.004 n/a n/a n/a 0.031 n/a n/a 0.156 0.03 0.006 0.047 0.0 n/a n/a 1.165 n/a 2.367 18.936
Serine (g) 0.0 0.005 0.42 0.352 n/a 0.002 0.002 n/a n/a n/a 0.041 n/a n/a 0.05 0.017 0.004 0.02 0.0 n/a n/a 0.577 n/a 1.489 11.912
Cholesterol (mg) 0.0 0.0 38.555 41.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.575 20.55 15.265 0.0 0.0 n/a n/a 18.96 0.0 139.295 1114.36
Trans Fat (g) n/a n/a 0.533 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 0.699 0.011 3.328 5.778 0.0 0.001 0.003 0.003 0.0 0.002 0.041 n/a n/a 0.856 3.455 3.647 0.006 0.127 n/a n/a 4.576 2.658 25.191 201.528
Phytosterols (mg) 11.188 4.05 n/a n/a n/a n/a 0.254 0.254 n/a 0.046 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.791 126.328
Monounsaturated Fat (g) 3.694 0.003 3.719 5.443 0.0 0.0 0.002 0.001 0.0 0.002 0.041 n/a n/a 0.371 1.604 1.492 0.004 0.007 n/a n/a 2.097 2.734 21.213 169.704
Polyunsaturated (g) 0.533 0.005 0.244 1.049 0.0 0.002 0.001 0.007 0.0 0.005 0.114 n/a n/a 0.092 0.206 0.216 0.016 0.0 n/a n/a 0.159 3.138 5.785 46.28