Receta Pastor Flavored Pork and Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork shoulder 276.69g	onion 49.5g	onion 135.0g	bell pepper 97.58g	zucchini 224.2g	ancho pepper 7.39g	pepper 0.0g	salt 0.0g	cumin 2.1g	oregano 2.0g	garlic 13.05g	bacon grease 77.4g	Total Per Serving	Total for Recipe
Protein (g)	54.09	0.54	1.49	0.97	2.71	0.88	n/a	n/a	0.37	0.22	0.83	0.0	62.1	62.1
Total Fat (g)	19.76	0.05	0.14	0.29	0.4	0.61	n/a	n/a	0.47	0.21	0.07	77.01	98.99	98.99
Carbohydrates (g)	0.0	4.62	12.61	5.88	7.51	3.8	n/a	n/a	0.93	1.29	4.31	0.0	40.96	40.96
Ash (g)	2.82	0.17	0.47	0.46	1.39	0.44	n/a	n/a	0.16	0.14	0.2	0.39	6.64	6.64
Calories (kcal)	409.501	19.8	54.0	30.25	35.872	20.766	n/a	n/a	7.875	6.12	19.445	693.504	1297.132	1297.132
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	1.34	0.0	0.07	n/a	n/a	n/a	n/a	0.02	n/a	n/a	1.91	1.91
Glucose (dextrose) (g)	n/a	0.98	2.66	1.89	1.68	n/a	n/a	n/a	n/a	0.04	n/a	n/a	7.25	7.25
Fructose (g)	n/a	0.64	1.74	2.21	2.13	n/a	n/a	n/a	n/a	0.02	n/a	n/a	6.74	6.74
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	200.96	44.11	120.3	89.98	212.18	1.67	n/a	n/a	0.17	0.14	7.64	0.0	677.16	677.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.1	5.72	4.1	3.88	n/a	n/a	n/a	0.05	0.08	0.13	0.0	16.06	16.06
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	2.3	2.0	2.5	1.6	n/a	n/a	0.2	0.9	0.3	0.0	10.6	10.6
Calcium (mg)	38.737	11.385	31.05	6.831	33.63	4.508	n/a	n/a	19.551	31.52	23.621	0.0	200.832	200.832
Iron (mg)	3.38	0.1	0.28	0.42	0.78	0.81	n/a	n/a	1.39	0.88	0.22	0.0	8.27	8.27
Magnesium (mg)	58.105	4.95	13.5	11.71	38.114	8.351	n/a	n/a	7.686	5.4	3.263	0.0	151.078	151.078
Phosphorus (mg)	558.914	14.355	39.15	25.371	85.196	14.854	n/a	n/a	10.479	4.0	19.967	0.0	772.285	772.285
Potassium (mg)	943.513	72.27	197.1	205.894	587.404	178.173	n/a	n/a	37.548	33.38	52.331	0.0	2307.612	2307.612
Sodium (mg)	210.284	1.98	5.4	3.903	22.42	3.178	n/a	n/a	3.528	0.3	2.219	116.1	369.312	369.312
Zinc (mg)	8.69	0.08	0.23	0.24	0.65	0.1	n/a	n/a	0.1	0.09	0.15	0.09	10.43	10.43
Copper (mg)	0.277	0.02	0.054	0.02	0.112	0.038	n/a	n/a	0.018	0.019	0.039	0.0	0.596	0.596
Manganese (mg)	0.028	0.064	0.176	0.107	0.404	0.095	n/a	n/a	0.07	0.093	0.218	n/a	1.254	1.254
Selenium (mcg)	81.6	0.2	0.7	0.1	0.4	0.2	n/a	n/a	0.1	0.1	1.9	0.0	85.4	85.4
Vitamin A, IU (IU)	16.601	0.99	2.7	3055.23	448.4	1510.368	n/a	n/a	26.67	138.06	1.175	0.0	5200.194	5200.194
Retinol (mcg)	5.534	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	5.534	5.534
Vitamin A, RAE (mcg_RAE)	5.534	0.0	0.0	153.201	22.42	75.526	n/a	n/a	1.344	6.9	0.0	0.0	264.924	264.924
Beta Carotene (mcg)	n/a	0.495	1.35	1584.699	269.04	n/a	n/a	n/a	16.002	82.24	0.653	0.0	1954.479	1954.479
Vitamin E (mg)	n/a	0.01	0.03	1.54	0.27	n/a	n/a	n/a	0.07	0.38	0.01	0.46	2.77	2.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.98	5.4	49.766	4764.25	n/a	n/a	n/a	9.408	17.24	2.088	0.0	4850.132	4850.132
Tocopherol, beta (mg)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.27	0.27
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.14	n/a	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.53	0.53
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.09	0.09
Vitamin C (mg)	2.2	3.7	10.0	124.6	38.1	0.1	n/a	n/a	0.2	1.0	4.1	0.0	184.0	184.0
Thiamin (mg)	2.435	0.025	0.068	0.049	0.112	0.013	n/a	n/a	0.013	0.007	0.026	0.0	2.747	2.747
Riboflavin (mg)	0.858	0.015	0.041	0.088	0.314	0.167	n/a	n/a	0.007	0.006	0.014	0.0	1.509	1.509
Niacin (mg)	11.842	0.059	0.162	0.956	1.099	0.473	n/a	n/a	0.096	0.124	0.091	0.0	14.903	14.903
Pantothenic acid (mg)	2.269	0.059	0.162	0.312	0.359	0.147	n/a	n/a	n/a	n/a	0.078	0.0	3.387	3.387
Vitamin B-6 (mg)	1.162	0.059	0.162	0.283	0.493	0.262	n/a	n/a	0.009	0.024	0.162	0.0	2.617	2.617
Folate (mcg)	13.834	9.405	25.65	44.887	65.018	5.099	n/a	n/a	0.21	5.48	0.392	0.0	169.975	169.975
Vitamin B-12 (mcg)	2.32	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	2.32	2.32
Choline (mg)	n/a	3.0	8.2	5.5	21.3	n/a	n/a	n/a	0.5	0.6	3.0	32.7	74.9	74.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.692	0.005	0.014	0.01	0.022	0.012	n/a	n/a	n/a	n/a	0.009	n/a	0.763	0.763
Threonine (g)	2.463	0.01	0.027	0.039	0.067	0.032	n/a	n/a	n/a	n/a	0.021	n/a	2.658	2.658
Isoleucine (g)	2.546	0.005	0.014	0.02	0.09	0.027	n/a	n/a	n/a	n/a	0.029	n/a	2.729	2.729
Leucine (g)	4.344	0.015	0.041	0.039	0.157	0.045	n/a	n/a	n/a	n/a	0.04	n/a	4.681	4.681
Lysine (g)	4.87	0.02	0.054	0.039	0.157	0.038	n/a	n/a	n/a	n/a	0.035	n/a	5.213	5.213
Methionine (g)	1.439	0.0	0.0	0.01	0.045	0.01	n/a	n/a	n/a	n/a	0.01	n/a	1.514	1.514
Cystine (g)	0.692	0.0	0.0	0.02	0.022	0.016	n/a	n/a	n/a	n/a	0.009	n/a	0.759	0.759
Phenylalanine (g)	2.158	0.015	0.041	0.049	0.09	0.027	n/a	n/a	n/a	n/a	0.023	n/a	2.402	2.402
Tyrosine (g)	1.881	0.005	0.014	0.01	0.067	0.018	n/a	n/a	n/a	n/a	0.01	n/a	2.006	2.006
Valine (g)	2.933	0.01	0.027	0.029	0.112	0.036	n/a	n/a	n/a	n/a	0.038	n/a	3.185	3.185
Arginine (g)	3.376	0.05	0.135	0.039	0.112	0.041	n/a	n/a	n/a	n/a	0.082	n/a	3.834	3.834
Histidine (g)	2.158	0.005	0.014	0.02	0.067	0.017	n/a	n/a	n/a	n/a	0.014	n/a	2.295	2.295
Alanine (g)	3.154	0.01	0.027	0.029	0.135	0.035	n/a	n/a	n/a	n/a	0.017	n/a	3.407	3.407
Aspartic acid (g)	5.008	0.045	0.122	0.273	0.336	0.123	n/a	n/a	n/a	n/a	0.064	n/a	5.97	5.97
Glutamic acid (g)	8.467	0.129	0.351	0.205	0.291	0.113	n/a	n/a	n/a	n/a	0.106	n/a	9.662	9.662
Glycine (g)	2.573	0.015	0.041	0.029	0.112	0.032	n/a	n/a	n/a	n/a	0.026	n/a	2.828	2.828
Proline (g)	2.186	0.005	0.014	0.02	0.09	0.037	n/a	n/a	n/a	n/a	0.013	n/a	2.363	2.363
Serine (g)	2.241	0.01	0.027	0.049	0.112	0.034	n/a	n/a	n/a	n/a	0.025	n/a	2.498	2.498
Cholesterol (mg)	185.382	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	73.53	258.912	258.912
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.834	0.02	0.054	0.029	0.09	0.061	n/a	n/a	0.032	0.053	0.012	30.186	37.371	37.371
Phytosterols (mg)	n/a	7.425	20.25	n/a	n/a	n/a	n/a	n/a	1.428	4.06	n/a	n/a	33.163	33.163
Monounsaturated Fat (g)	8.937	0.005	0.014	0.0	0.022	0.036	n/a	n/a	0.295	0.013	0.001	34.729	44.053	44.053
Polyunsaturated (g)	2.131	0.01	0.027	0.068	0.179	0.333	n/a	n/a	0.069	0.105	0.033	8.622	11.577	11.577