Receta Pastrami Knishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl skinless & boneless chicken breasts
1 pkt Kineret precut puff pastry dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastrami
226.8g 		duck sauce
30.0g 		Total Per Serving Total for Recipe
Protein (g) 49.44 0.12 49.56 49.56
Total Fat (g) 13.2 0.03 13.23 13.23
Carbohydrates (g) 0.0 7.98 7.98 7.98
Ash (g) 7.71 n/a 7.71 7.71
Calories (kcal) 331.128 31.2 362.328 362.328
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.02 n/a 0.02 0.02
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 157.69 21.66 179.35 179.35
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.23 7.55 7.78 7.78
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3
Calcium (mg) 22.68 2.7 25.38 25.38
Iron (mg) 5.03 0.15 5.19 5.19
Magnesium (mg) 38.556 1.8 40.356 40.356
Phosphorus (mg) 396.9 3.3 400.2 400.2
Potassium (mg) 476.28 28.8 505.08 505.08
Sodium (mg) 2007.18 2.7 2009.88 2009.88
Zinc (mg) 11.29 0.02 11.32 11.32
Copper (mg) 0.204 0.015 0.219 0.219
Manganese (mg) 0.068 n/a 0.068 0.068
Selenium (mcg) 40.1 0.0 40.2 40.2
Vitamin A, IU (IU) 95.256 n/a 95.256 95.256
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 6.3 10.836 10.836
Beta Carotene (mcg) 49.896 74.7 124.596 124.596
Vitamin E (mg) 0.27 0.08 0.35 0.35
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.948 8.1 33.048 33.048
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 2.0 2.6 2.6
Thiamin (mg) 0.113 0.006 0.119 0.119
Riboflavin (mg) 0.363 0.009 0.372 0.372
Niacin (mg) 9.662 0.069 9.731 9.731
Pantothenic acid (mg) 0.612 n/a 0.612 0.612
Vitamin B-6 (mg) 0.499 0.009 0.508 0.508
Folate (mcg) 13.608 1.8 15.408 15.408
Vitamin B-12 (mcg) 4.24 0.0 4.24 4.24
Choline (mg) 185.1 0.5 185.6 185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a 0.318 0.318
Threonine (g) 1.95 n/a 1.95 1.95
Isoleucine (g) 2.223 n/a 2.223 2.223
Leucine (g) 3.878 n/a 3.878 3.878
Lysine (g) 4.105 n/a 4.105 4.105
Methionine (g) 1.27 n/a 1.27 1.27
Cystine (g) 0.635 n/a 0.635 0.635
Phenylalanine (g) 1.928 n/a 1.928 1.928
Tyrosine (g) 1.542 n/a 1.542 1.542
Valine (g) 2.427 n/a 2.427 2.427
Arginine (g) 3.153 n/a 3.153 3.153
Histidine (g) 1.542 n/a 1.542 1.542
Alanine (g) 2.948 n/a 2.948 2.948
Aspartic acid (g) 4.445 n/a 4.445 4.445
Glutamic acid (g) 7.303 n/a 7.303 7.303
Glycine (g) 2.971 n/a 2.971 2.971
Proline (g) 2.313 n/a 2.313 2.313
Serine (g) 1.928 n/a 1.928 1.928
Cholesterol (mg) 154.224 0.0 154.224 154.224
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.078 0.003 6.081 6.081
Phytosterols (mg) 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 4.808 0.012 4.82 4.82
Polyunsaturated (g) 0.34 0.012 0.352 0.352