Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, lightly beaten
1 x Egg yolk, lightly beaten
3 Tbsp. Half-n-half
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
0.0g 		egg yolk
0.0g 		butter
2.37g 		mushrooms
18.33g 		flour
0.05g 		salt
0.06g 		pepper
0.01g 		flour
6.94g 		egg yolk
0.0g 		cream
2.0g 		water
4.94g 		flour
6.94g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 0.57 0.01 0.0 0.0 0.72 n/a 0.04 0.0 0.72 0.09 2.16 25.92
Total Fat (g) n/a n/a 1.92 0.06 0.0 0.0 0.0 0.07 n/a 0.39 0.0 0.07 8.64 11.15 133.8
Carbohydrates (g) n/a n/a 0.0 0.6 0.04 0.0 0.01 5.3 n/a 0.06 0.0 5.3 0.01 11.31 135.72
Ash (g) n/a n/a 0.05 0.16 0.0 0.06 0.0 0.03 n/a 0.02 0.0 0.03 0.22 0.58 6.96
Calories (kcal) n/a n/a 16.969 4.033 0.197 0.0 0.021 25.277 n/a 3.86 0.0 25.277 76.361 151.995 1823.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 3.24
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.38 16.95 0.01 0.0 0.0 0.83 n/a 1.49 4.93 0.83 1.69 27.1 325.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.3 0.0 0.0 0.0 0.02 n/a 0.07 0.0 0.02 0.01 0.42 5.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.6 7.2
Calcium (mg) n/a n/a 0.568 0.55 0.008 0.015 0.036 1.042 n/a 2.2 0.148 1.042 2.556 8.165 97.98
Iron (mg) n/a n/a 0.0 0.09 0.0 0.0 0.0 0.32 n/a 0.0 0.0 0.32 0.0 0.75 9.0
Magnesium (mg) n/a n/a 0.047 1.65 0.012 0.001 0.016 1.528 n/a 0.2 0.049 1.528 0.213 5.244 62.928
Phosphorus (mg) n/a n/a 0.568 15.766 0.059 0.0 0.014 7.5 n/a 2.3 0.0 7.5 2.556 36.263 435.156
Potassium (mg) n/a n/a 0.568 58.299 0.058 0.005 0.105 7.43 n/a 2.82 0.0 7.43 2.556 79.271 951.252
Sodium (mg) n/a n/a 13.632 0.917 0.001 24.224 0.004 0.139 n/a 1.6 0.198 0.139 61.344 102.196 1226.352
Zinc (mg) n/a n/a 0.0 0.1 0.0 0.0 0.0 0.05 n/a 0.01 0.0 0.05 0.01 0.21 2.52
Copper (mg) n/a n/a 0.0 0.059 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.079 0.948
Manganese (mg) n/a n/a 0.0 0.009 0.0 0.0 0.0 0.047 n/a 0.0 0.0 0.047 0.0 0.105 1.26
Selenium (mcg) n/a n/a 0.0 1.7 0.0 0.0 0.0 2.4 n/a 0.1 0.0 2.4 0.1 6.6 79.2
Vitamin A, IU (IU) n/a n/a 59.143 0.0 0.0 0.0 0.025 0.0 n/a 11.52 0.0 0.0 266.144 336.831 4041.972
Retinol (mcg) n/a n/a 15.88 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 71.462 90.542 1086.504
Vitamin A, RAE (mcg_RAE) n/a n/a 16.188 0.0 0.0 0.0 0.001 0.0 n/a 3.24 0.0 0.0 72.846 92.275 1107.3
Beta Carotene (mcg) n/a n/a 3.739 0.0 0.0 0.0 0.013 0.0 n/a 0.52 0.0 0.0 16.827 21.099 253.188
Vitamin E (mg) n/a n/a 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.25 0.32 3.84
Vitamin D (IU) n/a n/a 1.325 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.964 10.589 127.068
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.01 0.0 0.017 1.25 n/a 0.0 0.0 1.25 0.0 2.527 30.324
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) n/a n/a 0.0 0.015 0.0 0.0 0.0 0.055 n/a 0.001 0.0 0.055 0.001 0.127 1.524
Riboflavin (mg) n/a n/a 0.001 0.073 0.0 0.0 0.0 0.034 n/a 0.003 0.0 0.034 0.003 0.149 1.788
Niacin (mg) n/a n/a 0.001 0.662 0.003 0.0 0.0 0.41 n/a 0.002 0.0 0.41 0.004 1.492 17.904
Pantothenic acid (mg) n/a n/a 0.003 0.275 0.0 0.0 n/a 0.031 n/a 0.007 0.0 0.031 0.012 0.357 4.284
Vitamin B-6 (mg) n/a n/a 0.0 0.018 0.0 0.0 0.0 0.003 n/a 0.001 0.0 0.003 0.0 0.025 0.3
Folate (mcg) n/a n/a 0.071 2.933 0.099 0.0 0.001 12.708 n/a 0.14 0.0 12.708 0.32 28.979 347.748
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.04 0.48
Choline (mg) n/a n/a 0.4 3.2 0.0 0.0 0.0 0.7 n/a 0.4 0.0 0.7 2.0 7.5 90.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.083 0.0 0.0 10.694 n/a 0.0 0.0 10.694 0.0 21.471 257.652
Tryptophan (g) n/a n/a 0.0 0.007 0.0 0.0 n/a 0.009 n/a 0.001 n/a 0.009 0.001 0.028 0.336
Threonine (g) n/a n/a 0.001 0.02 0.0 0.0 n/a 0.019 n/a 0.002 n/a 0.019 0.004 0.067 0.804
Isoleucine (g) n/a n/a 0.001 0.015 0.0 0.0 n/a 0.025 n/a 0.003 n/a 0.025 0.005 0.074 0.888
Leucine (g) n/a n/a 0.002 0.022 0.0 0.0 n/a 0.049 n/a 0.005 n/a 0.049 0.009 0.137 1.644
Lysine (g) n/a n/a 0.002 0.02 0.0 0.0 n/a 0.016 n/a 0.005 n/a 0.016 0.007 0.066 0.792
Methionine (g) n/a n/a 0.0 0.005 0.0 0.0 n/a 0.012 n/a 0.001 n/a 0.012 0.002 0.035 0.42
Cystine (g) n/a n/a 0.0 0.002 0.0 0.0 n/a 0.015 n/a 0.001 n/a 0.015 0.001 0.034 0.408
Phenylalanine (g) n/a n/a 0.001 0.016 0.0 0.0 n/a 0.036 n/a 0.003 n/a 0.036 0.004 0.097 1.164
Tyrosine (g) n/a n/a 0.001 0.007 0.0 0.0 n/a 0.022 n/a 0.003 n/a 0.022 0.004 0.058 0.696
Valine (g) n/a n/a 0.001 0.042 0.0 0.0 n/a 0.029 n/a 0.003 n/a 0.029 0.006 0.112 1.344
Arginine (g) n/a n/a 0.001 0.015 0.0 0.0 n/a 0.029 n/a 0.002 n/a 0.029 0.003 0.079 0.948
Histidine (g) n/a n/a 0.0 0.011 0.0 0.0 n/a 0.016 n/a 0.002 n/a 0.016 0.002 0.047 0.564
Alanine (g) n/a n/a 0.001 0.037 0.0 0.0 n/a 0.023 n/a 0.002 n/a 0.023 0.003 0.089 1.068
Aspartic acid (g) n/a n/a 0.001 0.037 0.0 0.0 n/a 0.031 n/a 0.004 n/a 0.031 0.006 0.11 1.32
Glutamic acid (g) n/a n/a 0.004 0.062 0.002 0.0 n/a 0.242 n/a 0.011 n/a 0.242 0.019 0.582 6.984
Glycine (g) n/a n/a 0.0 0.016 0.0 0.0 n/a 0.026 n/a 0.001 n/a 0.026 0.002 0.072 0.864
Proline (g) n/a n/a 0.002 0.015 0.001 0.0 n/a 0.083 n/a 0.005 n/a 0.083 0.009 0.198 2.376
Serine (g) n/a n/a 0.001 0.016 0.0 0.0 n/a 0.036 n/a 0.003 n/a 0.036 0.005 0.099 1.188
Cholesterol (mg) n/a n/a 5.088 0.0 0.0 0.0 0.0 0.0 n/a 1.04 0.0 0.0 22.898 29.026 348.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.216 0.007 0.0 0.0 0.0 0.011 n/a 0.23 0.0 0.011 5.471 6.947 83.364
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.096
Monounsaturated Fat (g) n/a n/a 0.497 0.0 0.0 0.0 0.0 0.006 n/a 0.101 0.0 0.006 2.239 2.85 34.2
Polyunsaturated (g) n/a n/a 0.072 0.026 0.0 0.0 0.0 0.028 n/a 0.017 0.0 0.028 0.324 0.495 5.94