Receta Pat And Ed Kuleto's Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Hass avocados (just ripe, not too soft, see note)
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
7.5g 		salsa
4.93g 		capers
1.43g 		garlic
0.44g 		arugula
0.4g 		lime juice
3.67g 		cilantro
0.31g 		onions
4.8g 		cumin
0.08g 		worcestershire
0.48g 		marsala
0.21g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.03 0.03 0.01 0.02 0.01 0.09 0.01 0.0 0.0 n/a n/a 0.27 1.62
Total Fat (g) 5.84 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 n/a n/a 5.89 35.34
Carbohydrates (g) 0.02 0.34 0.07 0.14 0.01 0.31 0.01 0.35 0.04 0.09 0.03 n/a n/a 1.43 8.58
Ash (g) 0.03 0.08 0.12 0.01 0.01 0.01 0.0 0.04 0.01 n/a n/a n/a n/a 0.3 1.8
Calories (kcal) 51.6 1.774 0.33 0.648 0.1 0.917 0.072 1.536 0.313 0.372 0.328 n/a n/a 57.989 347.934
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.63 4.42 1.2 0.25 0.37 3.33 0.29 4.31 0.01 0.37 0.14 n/a n/a 16.33 97.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.01 0.0 0.01 0.06 0.0 0.11 0.0 0.05 0.02 n/a n/a 0.28 1.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1.8
Calcium (mg) 0.525 0.591 0.573 0.787 0.64 0.513 0.211 3.456 0.776 0.51 0.016 n/a n/a 8.599 51.594
Iron (mg) 0.02 0.11 0.02 0.01 0.01 0.0 0.01 0.07 0.06 0.03 0.0 n/a n/a 0.33 1.98
Magnesium (mg) 0.075 0.789 0.473 0.109 0.188 0.293 0.082 0.96 0.305 0.062 0.018 n/a n/a 3.354 20.124
Phosphorus (mg) 1.875 1.479 0.143 0.666 0.208 0.513 0.151 1.776 0.416 0.286 0.018 n/a n/a 7.531 45.186
Potassium (mg) 1.05 13.307 0.573 1.744 1.476 4.29 1.639 13.248 1.49 3.813 0.189 n/a n/a 42.819 256.914
Sodium (mg) 36.45 21.192 42.484 0.074 0.108 0.073 0.145 0.768 0.14 4.671 0.018 n/a n/a 106.124 636.744
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.06 0.36
Copper (mg) 0.0 0.005 0.005 0.001 0.0 0.001 0.001 0.004 0.001 0.001 0.0 n/a n/a 0.019 0.114
Manganese (mg) n/a n/a 0.001 0.007 0.001 0.001 0.001 0.008 0.003 n/a n/a n/a n/a 0.022 0.132
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.8
Vitamin A, IU (IU) 0.0 27.106 1.978 0.039 9.492 1.833 21.222 47.856 1.058 n/a n/a n/a n/a 110.585 663.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.005 0.03
Vitamin A, RAE (mcg_RAE) 0.0 1.38 0.1 0.0 0.476 0.073 1.06 2.4 0.053 0.024 0.0 n/a n/a 5.567 33.402
Beta Carotene (mcg) 0.0 n/a 1.19 0.022 5.696 1.1 12.36 28.704 0.635 0.205 0.0 n/a n/a 49.911 299.466
Vitamin E (mg) 0.88 n/a 0.01 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.0 n/a n/a 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.07 14.22 0.0 2.72 54.576 0.373 0.229 0.0 n/a n/a 72.188 433.128
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.1 0.1 1.1 0.1 0.9 0.0 0.1 0.0 n/a n/a 2.6 15.6
Thiamin (mg) 0.001 0.002 0.0 0.001 0.0 0.001 0.0 0.003 0.001 0.0 0.0 n/a n/a 0.01 0.06
Riboflavin (mg) 0.005 0.001 0.002 0.0 0.0 0.001 0.001 0.004 0.0 0.001 0.0 n/a n/a 0.015 0.09
Niacin (mg) 0.001 0.053 0.009 0.003 0.001 0.005 0.003 0.025 0.004 0.003 0.0 n/a n/a 0.109 0.654
Pantothenic acid (mg) n/a n/a 0.0 0.003 0.002 0.004 0.002 0.004 n/a n/a n/a n/a n/a 0.015 0.09
Vitamin B-6 (mg) 0.001 0.007 0.0 0.005 0.0 0.001 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.019 0.114
Folate (mcg) 0.0 0.936 0.33 0.013 0.388 0.367 0.195 3.072 0.008 0.038 0.0 n/a n/a 5.347 32.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Threonine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.004 0.024
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.005 0.03
Leucine (g) n/a n/a n/a 0.001 n/a 0.001 n/a 0.005 n/a n/a n/a n/a n/a 0.007 0.042
Lysine (g) n/a n/a n/a 0.001 n/a 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.006 0.036
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.004 0.024
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.018
Valine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.005 0.03
Arginine (g) n/a n/a n/a 0.003 n/a 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.01 0.06
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.012
Alanine (g) n/a n/a n/a 0.001 n/a 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.005 0.03
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.004 n/a 0.008 n/a n/a n/a n/a n/a 0.014 0.084
Glutamic acid (g) n/a n/a n/a 0.004 n/a 0.003 n/a 0.018 n/a n/a n/a n/a n/a 0.024 0.144
Glycine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.006 0.036
Proline (g) n/a n/a n/a 0.0 n/a 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.007 0.042
Serine (g) n/a n/a n/a 0.001 n/a 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.809 0.001 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.817 4.902
Phytosterols (mg) n/a n/a 0.688 n/a n/a n/a 0.016 n/a 0.057 n/a n/a n/a n/a 0.76 4.56
Monounsaturated Fat (g) 1.352 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.012 0.0 0.0 n/a n/a 1.369 8.214
Polyunsaturated (g) 3.416 0.005 0.004 0.001 0.001 0.001 0.0 0.003 0.003 0.0 0.0 n/a n/a 3.435 20.61