Receta Pat's Broccoli Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pkt Jiffy corn muffin mix
2 x 10z box of minced broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn muffin
0.0g 		eggs
41.07g 		cottage cheese
70.0g 		cheddar cheese
22.0g 		oleo
28.25g 		onion
10.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.17 7.78 5.48 0.05 0.12 18.59 223.08
Total Fat (g) n/a 4.08 3.01 7.29 22.8 0.01 37.19 446.28
Carbohydrates (g) n/a 0.32 2.37 0.28 0.2 0.98 4.14 49.68
Ash (g) n/a 0.35 0.99 0.86 0.54 0.04 2.78 33.36
Calories (kcal) n/a 58.725 68.6 88.66 202.553 4.2 422.738 5072.856
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.05 n/a 0.1 0.2 2.4
Glucose (dextrose) (g) n/a 0.09 0.0 n/a n/a 0.21 0.29 3.48
Fructose (g) n/a 0.05 0.0 n/a n/a 0.14 0.18 2.16
Lactose (g) n/a 0.05 1.87 0.05 n/a 0.0 1.96 23.52
Maltose (g) n/a 0.05 0.0 0.03 n/a 0.0 0.08 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 31.14 55.85 8.09 4.67 9.36 109.11 1309.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 1.87 0.11 0.0 0.45 2.74 32.88
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Calcium (mg) n/a 21.765 58.1 158.62 0.848 2.415 241.748 2900.976
Iron (mg) n/a 0.75 0.05 0.15 0.02 0.02 0.99 11.88
Magnesium (mg) n/a 4.928 5.6 6.16 0.848 1.05 18.586 223.032
Phosphorus (mg) n/a 78.437 111.3 112.64 1.413 3.045 306.835 3682.02
Potassium (mg) n/a 55.029 72.8 21.56 5.085 15.33 169.804 2037.648
Sodium (mg) n/a 57.493 254.8 136.62 266.398 0.42 715.731 8588.772
Zinc (mg) n/a 0.46 0.28 0.68 0.0 0.02 1.44 17.28
Copper (mg) n/a 0.041 0.021 0.007 0.0 0.004 0.073 0.876
Manganese (mg) n/a 0.016 0.0 0.002 n/a 0.014 0.032 0.384
Selenium (mcg) n/a 13.0 6.8 3.1 0.0 0.1 22.9 274.8
Vitamin A, IU (IU) n/a 199.995 98.0 220.44 1008.808 0.21 1527.452 18329.424
Retinol (mcg) n/a 57.083 25.2 56.76 216.96 0.0 356.003 4272.036
Vitamin A, RAE (mcg_RAE) n/a 57.493 25.9 58.3 231.368 0.0 373.061 4476.732
Beta Carotene (mcg) n/a 4.107 8.4 18.7 172.325 0.105 203.637 2443.644
Vitamin E (mg) n/a 0.4 0.06 0.06 2.54 0.0 3.06 36.72
Vitamin D (IU) n/a 14.373 n/a 2.64 n/a n/a 17.013 204.156
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 135.931 0.0 0.0 0.0 0.42 136.351 1636.212
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.21 0.0 0.0 n/a 0.0 0.21 2.52
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.8 0.8 9.6
Thiamin (mg) n/a 0.029 0.021 0.007 0.003 0.005 0.064 0.768
Riboflavin (mg) n/a 0.197 0.112 0.084 0.011 0.003 0.407 4.884
Niacin (mg) n/a 0.029 0.07 0.018 0.006 0.013 0.135 1.62
Pantothenic acid (mg) n/a 0.591 0.392 0.09 0.0 0.013 1.086 13.032
Vitamin B-6 (mg) n/a 0.057 0.035 0.015 0.003 0.013 0.123 1.476
Folate (mcg) n/a 19.301 8.4 3.96 0.283 1.995 33.939 407.268
Vitamin B-12 (mcg) n/a 0.53 0.3 0.18 0.03 0.0 1.04 12.48
Choline (mg) n/a 103.1 12.9 3.6 3.5 0.6 123.8 1485.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.07 0.105 0.07 n/a 0.001 0.246 2.952
Threonine (g) n/a 0.23 0.35 0.196 n/a 0.002 0.778 9.336
Isoleucine (g) n/a 0.275 0.413 0.341 n/a 0.001 1.03 12.36
Leucine (g) n/a 0.448 0.784 0.526 n/a 0.003 1.761 21.132
Lysine (g) n/a 0.374 0.651 0.455 n/a 0.004 1.484 17.808
Methionine (g) n/a 0.156 0.189 0.143 n/a 0.0 0.488 5.856
Cystine (g) n/a 0.111 0.049 0.029 n/a 0.0 0.188 2.256
Phenylalanine (g) n/a 0.279 0.406 0.288 n/a 0.003 0.977 11.724
Tyrosine (g) n/a 0.205 0.42 0.264 n/a 0.001 0.89 10.68
Valine (g) n/a 0.353 0.525 0.365 n/a 0.002 1.245 14.94
Arginine (g) n/a 0.337 0.35 0.207 n/a 0.011 0.904 10.848
Histidine (g) n/a 0.127 0.231 0.191 n/a 0.001 0.551 6.612
Alanine (g) n/a 0.304 0.266 0.154 n/a 0.002 0.726 8.712
Aspartic acid (g) n/a 0.546 0.637 0.352 n/a 0.009 1.545 18.54
Glutamic acid (g) n/a 0.69 1.82 1.34 n/a 0.027 3.877 46.524
Glycine (g) n/a 0.177 0.154 0.095 n/a 0.003 0.428 5.136
Proline (g) n/a 0.209 0.861 0.618 n/a 0.001 1.69 20.28
Serine (g) n/a 0.398 0.448 0.321 n/a 0.002 1.17 14.04
Cholesterol (mg) n/a 173.712 11.9 23.1 0.0 0.0 208.712 2504.544
Trans Fat (g) n/a n/a n/a n/a 4.206 n/a 4.206 50.472
Saturated Fat (g) n/a 1.273 1.204 4.64 4.291 0.004 11.412 136.944
Phytosterols (mg) n/a n/a n/a n/a n/a 1.575 1.575 18.9
Monounsaturated Fat (g) n/a 1.565 0.546 2.066 10.984 0.001 15.161 181.932
Polyunsaturated (g) n/a 0.559 0.084 0.207 6.865 0.002 7.716 92.592