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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. water plus
    vegetarian bouillon regular strength
2 x bay leaves
    seasoned pepper generous
4 ounce lowfat kielbasa, sliced or possibly
    cashews, dry-roasted (3tbs) minced
    salt optional
    for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
65.67g 		parsley
0.32g 		leafy
0.52g 		thyme
0.45g 		thyme
0.04g 		olive oil
1.5g 		butter
1.05g 		leek
0.44g 		onions
12.0g 		carrots
9.49g 		spinach
3.6g 		peas
4.59g 		pepper
0.0g 		cashews
0.0g 		salt
0.0g 		butter
1.57g 		Total Per Serving Total for Recipe
Protein (g) 16.12 0.01 0.02 0.04 0.0 0.0 0.01 0.01 0.13 0.09 0.1 0.25 n/a n/a n/a 0.01 16.8 100.8
Total Fat (g) 0.76 0.0 0.0 0.03 0.0 1.5 0.85 0.0 0.01 0.02 0.01 0.02 n/a n/a n/a 1.28 4.5 27.0
Carbohydrates (g) 39.64 0.02 0.03 0.29 0.03 0.0 0.0 0.06 1.12 0.91 0.13 0.66 n/a n/a n/a 0.0 42.89 257.34
Ash (g) 1.74 0.01 0.01 0.05 0.0 0.0 0.02 0.0 0.04 0.09 0.06 0.04 n/a n/a n/a 0.03 2.11 12.66
Calories (kcal) 223.923 0.114 0.151 1.242 0.115 13.26 7.517 0.268 4.8 3.892 0.828 3.719 n/a n/a n/a 11.281 271.11 1626.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.34 0.0 0.23 n/a n/a n/a n/a 0.69 4.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.06 0.0 0.01 n/a n/a n/a n/a 0.3 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.05 0.01 0.02 n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 7.4 0.28 0.47 0.04 0.0 0.0 0.17 0.37 10.69 8.38 3.29 3.62 n/a n/a n/a 0.25 34.95 209.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.25 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.51 0.45 0.02 0.26 n/a n/a n/a 0.0 6.52 39.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.2 n/a n/a n/a 0.0 17.7 106.2
Calcium (mg) 36.117 0.437 0.328 8.505 0.788 0.015 0.252 0.26 2.76 3.133 3.564 1.148 n/a n/a n/a 0.378 57.682 346.092
Iron (mg) 2.91 0.02 0.01 0.56 0.05 0.01 0.0 0.01 0.03 0.03 0.1 0.07 n/a n/a n/a 0.0 3.79 22.74
Magnesium (mg) 75.517 0.158 0.224 0.99 0.092 0.0 0.021 0.123 1.2 1.139 2.844 1.515 n/a n/a n/a 0.031 83.854 503.124
Phosphorus (mg) 240.34 0.184 0.047 0.905 0.084 0.0 0.241 0.154 3.48 3.323 1.764 4.959 n/a n/a n/a 0.362 255.841 1535.046
Potassium (mg) 644.19 1.754 2.366 3.663 0.339 0.015 0.273 0.792 17.52 30.379 20.088 11.204 n/a n/a n/a 0.409 732.991 4397.946
Sodium (mg) 9.85 0.177 0.036 0.248 0.023 0.03 8.67 0.088 0.48 6.55 2.844 0.23 n/a n/a n/a 13.011 42.237 253.422
Zinc (mg) 1.98 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.02 0.02 0.06 n/a n/a n/a 0.0 2.13 12.78
Copper (mg) 0.571 0.0 0.001 0.004 0.0 0.0 0.0 0.001 0.005 0.005 0.005 0.008 n/a n/a n/a 0.0 0.601 3.606
Manganese (mg) 0.913 0.001 0.003 0.035 0.003 0.0 0.0 0.002 0.016 0.013 0.032 0.019 n/a n/a n/a 0.0 1.037 6.222
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1.3 7.8
Vitamin A, IU (IU) 97.843 26.676 3.702 17.1 1.583 0.0 26.198 7.335 0.24 1585.956 337.572 35.126 n/a n/a n/a 39.318 2178.65 13071.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.034 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.557 17.591 105.546
Vitamin A, RAE (mcg_RAE) 4.597 1.333 0.187 0.855 0.079 0.0 7.171 0.365 0.0 79.269 16.884 1.745 n/a n/a n/a 10.762 123.247 739.482
Beta Carotene (mcg) 58.443 16.004 n/a 10.188 0.943 0.0 1.656 4.4 0.12 786.523 202.536 20.617 n/a n/a n/a 2.486 1103.916 6623.496
Vitamin E (mg) 0.06 0.0 n/a 0.03 0.0 0.22 0.02 0.0 0.0 0.06 0.07 0.01 n/a n/a n/a 0.04 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 n/a n/a n/a 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 17.61 n/a 3.879 0.359 0.0 0.0 8.36 0.48 24.303 439.128 113.736 n/a n/a n/a 0.0 607.855 3647.13
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.37 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04 n/a n/a n/a n/a 1.44 8.64
Tocopherol, delta (mg) 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 1.2 0.4 0.2 0.2 0.0 0.0 0.0 0.1 0.9 0.6 1.0 1.8 n/a n/a n/a 0.0 6.4 38.4
Thiamin (mg) 0.479 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.006 0.007 0.003 0.012 n/a n/a n/a 0.0 0.512 3.072
Riboflavin (mg) 0.144 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.004 0.006 0.007 0.006 n/a n/a n/a 0.0 0.171 1.026
Niacin (mg) 1.898 0.004 0.006 0.022 0.002 0.0 0.0 0.002 0.014 0.093 0.026 0.096 n/a n/a n/a 0.001 2.164 12.984
Pantothenic acid (mg) 1.156 0.001 0.0 n/a n/a 0.0 0.001 0.001 0.014 0.026 0.003 0.005 n/a n/a n/a 0.002 1.208 7.248
Vitamin B-6 (mg) 0.112 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.014 0.013 0.007 0.008 n/a n/a n/a 0.0 0.159 0.954
Folate (mcg) 179.927 0.481 0.525 1.233 0.114 0.0 0.031 0.282 2.28 1.804 6.984 2.985 n/a n/a n/a 0.047 196.693 1180.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 62.7 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.7 0.8 0.6 1.3 n/a n/a n/a 0.3 67.0 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.184 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.002 n/a n/a n/a 0.0 0.191 1.146
Threonine (g) 0.571 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.018 0.004 0.009 n/a n/a n/a 0.001 0.608 3.648
Isoleucine (g) 0.663 0.0 n/a 0.002 0.0 0.0 0.001 0.0 0.001 0.008 0.005 0.009 n/a n/a n/a 0.001 0.691 4.146
Leucine (g) 1.156 0.001 n/a 0.002 0.0 0.0 0.001 0.0 0.004 0.009 0.008 0.015 n/a n/a n/a 0.001 1.197 7.182
Lysine (g) 1.162 0.001 n/a 0.001 0.0 0.0 0.001 0.0 0.005 0.009 0.006 0.015 n/a n/a n/a 0.001 1.201 7.206
Methionine (g) 0.164 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.004 n/a n/a n/a 0.0 0.172 1.032
Cystine (g) 0.243 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.008 0.001 0.001 n/a n/a n/a 0.0 0.254 1.524
Phenylalanine (g) 0.742 0.0 n/a n/a n/a 0.0 0.0 0.0 0.004 0.006 0.005 0.009 n/a n/a n/a 0.001 0.767 4.602
Tyrosine (g) 0.466 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.004 0.004 0.005 n/a n/a n/a 0.001 0.482 2.892
Valine (g) 0.762 0.001 n/a 0.002 0.0 0.0 0.001 0.0 0.002 0.007 0.006 0.011 n/a n/a n/a 0.001 0.792 4.752
Arginine (g) 1.438 0.0 n/a n/a n/a 0.0 0.0 0.0 0.012 0.009 0.006 0.02 n/a n/a n/a 0.0 1.486 8.916
Histidine (g) 0.394 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.004 0.002 0.005 n/a n/a n/a 0.0 0.407 2.442
Alanine (g) 0.709 0.001 n/a n/a n/a 0.0 0.0 0.0 0.002 0.01 0.005 0.011 n/a n/a n/a 0.0 0.74 4.44
Aspartic acid (g) 1.904 0.001 n/a n/a n/a 0.0 0.001 0.001 0.011 0.018 0.009 0.023 n/a n/a n/a 0.001 1.968 11.808
Glutamic acid (g) 2.758 0.001 n/a n/a n/a 0.0 0.002 0.001 0.031 0.035 0.012 0.034 n/a n/a n/a 0.003 2.877 17.262
Glycine (g) 0.716 0.0 n/a n/a n/a 0.0 0.0 0.0 0.004 0.005 0.005 0.008 n/a n/a n/a 0.0 0.738 4.428
Proline (g) 0.663 0.001 n/a n/a n/a 0.0 0.001 0.0 0.001 0.005 0.004 0.008 n/a n/a n/a 0.001 0.684 4.104
Serine (g) 0.709 0.0 n/a n/a n/a 0.0 0.001 0.0 0.002 0.005 0.004 0.008 n/a n/a n/a 0.001 0.73 4.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.296 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.446 5.741 34.446
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.0 0.012 0.001 0.207 0.529 0.0 0.005 0.004 0.002 0.003 n/a n/a n/a 0.794 1.664 9.984
Phytosterols (mg) 88.65 0.016 n/a 0.734 0.068 3.315 n/a n/a 1.8 n/a 0.324 n/a n/a n/a n/a n/a 94.906 569.436
Monounsaturated Fat (g) 0.158 0.001 0.0 0.002 0.0 1.094 0.246 0.0 0.001 0.001 0.0 0.002 n/a n/a n/a 0.369 1.874 11.244
Polyunsaturated (g) 0.328 0.0 0.001 0.005 0.0 0.158 0.032 0.001 0.002 0.011 0.006 0.009 n/a n/a n/a 0.047 0.601 3.606