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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    black pepper
2 x red-skinned potatoes cubed
1/4 tsp madras curry pwdr or possibly to taste
1 x or possibly-2 each fresh sage leaf
2 x or possibly-4 each fresh basil leaves
    healthy pinch salt
    healthy pinch nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast half
36.86g 		olive oil
2.25g 		onion
36.0g 		garlics
5.22g 		pepper
0.0g 		pumpkin squash
25.53g 		leafy
0.78g 		carrots
54.29g 		soy sauce
2.65g 		garlic
0.7g 		herbs
0.59g 		butter
2.37g 		potato soup
23.63g 		chicken broth
205.54g 		chicken gravy
14.18g 		bisquick
60.61g 		butter
2.37g 		buttermilk
61.25g 		egg
19.36g 		salt
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.0 0.4 0.33 n/a 6.27 0.03 0.5 0.14 0.12 0.01 0.02 0.33 2.06 1.6 4.85 0.02 2.03 2.44 n/a n/a 29.63 59.26
Total Fat (g) 0.46 2.25 0.04 0.03 n/a 11.71 0.0 0.13 0.0 0.01 0.48 1.92 0.44 0.21 1.38 9.33 1.92 0.54 1.92 n/a n/a 32.75 65.5
Carbohydrates (g) 0.0 0.0 3.36 1.73 n/a 4.55 0.04 5.2 0.23 0.51 0.0 0.0 2.16 0.82 8.8 38.36 0.0 2.93 0.15 n/a n/a 68.84 137.68
Ash (g) 0.38 0.0 0.13 0.08 n/a 1.25 0.01 0.53 0.4 0.02 0.01 0.05 0.52 1.44 1.85 2.42 0.0 n/a 0.17 n/a n/a 9.25 18.5
Calories (kcal) 40.541 19.89 14.4 7.778 n/a 138.117 0.226 22.259 1.405 2.324 4.23 16.957 13.939 14.388 54.007 259.389 16.957 24.5 27.685 n/a n/a 678.991 1357.982
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 1.56
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.33 4.66
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 1.07 2.14
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.78 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.55 0.0 32.08 3.06 n/a 1.77 0.7 47.93 1.88 0.05 0.09 0.38 20.17 201.02 0.55 5.58 0.42 55.2 14.68 n/a n/a 413.11 826.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.05 n/a 0.26 n/a 2.57 0.05 0.17 0.0 0.0 0.4 0.0 n/a 7.06 0.0 2.93 0.15 n/a n/a 15.17 30.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.1 n/a 1.0 n/a 1.5 0.0 0.1 0.0 0.0 0.1 0.8 n/a 1.3 0.0 0.0 0.0 n/a n/a 5.5 11.0
Calcium (mg) 4.054 0.023 8.28 9.448 n/a 10.978 0.491 17.916 0.451 0.56 0.142 0.568 3.78 12.332 20.696 108.483 0.568 71.05 10.261 n/a n/a 280.079 560.158
Iron (mg) 0.27 0.01 0.08 0.09 n/a 3.82 0.01 0.16 0.05 0.02 0.0 0.0 0.09 0.41 0.19 1.68 0.0 0.03 0.35 n/a n/a 7.27 14.54
Magnesium (mg) 10.319 0.0 3.6 1.305 n/a 136.586 0.335 6.515 0.901 0.406 0.012 0.047 0.236 2.055 5.67 15.151 0.047 6.738 2.323 n/a n/a 192.247 384.494
Phosphorus (mg) 72.236 0.0 10.44 7.987 n/a 299.722 0.07 19.002 2.915 2.919 0.142 0.568 8.741 26.72 35.296 354.539 0.568 54.513 36.978 n/a n/a 933.354 1866.708
Potassium (mg) 93.98 0.023 52.56 20.932 n/a 206.027 3.549 173.728 4.77 7.707 0.142 0.568 25.751 164.432 57.267 98.786 0.568 92.488 25.942 n/a n/a 1029.219 2058.438
Sodium (mg) 23.956 0.045 1.44 0.887 n/a 4.595 0.055 37.46 88.325 0.182 3.398 13.622 150.491 324.753 588.546 773.32 0.26 64.313 27.104 n/a n/a 2102.752 4205.504
Zinc (mg) 0.29 0.0 0.06 0.06 n/a 1.9 0.0 0.13 0.01 0.02 0.0 0.0 0.12 0.14 0.2 0.36 0.0 0.26 0.21 n/a n/a 3.78 7.56
Copper (mg) 0.015 0.0 0.014 0.016 n/a 0.355 0.001 0.027 0.003 0.001 0.0 0.0 0.047 0.062 0.016 0.091 0.0 0.006 0.019 n/a n/a 0.674 1.348
Manganese (mg) 0.007 0.0 0.047 0.087 n/a 0.771 0.004 0.076 0.011 0.004 0.0 0.0 0.071 0.103 0.031 0.206 0.0 n/a 0.008 n/a n/a 1.426 2.852
Selenium (mcg) 6.6 0.0 0.2 0.7 n/a 1.4 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.7 4.5 0.0 1.2 6.1 n/a n/a 22.4 44.8
Vitamin A, IU (IU) 7.74 0.0 0.72 0.47 n/a 97.014 5.554 9069.687 0.0 0.0 14.744 59.101 16.065 0.0 43.659 4.242 59.101 n/a 94.283 n/a n/a 9472.381 18944.762
Retinol (mcg) 2.211 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.959 15.869 4.489 0.0 3.827 1.212 15.869 7.963 26.91 n/a n/a 82.31 164.62
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 0.0 n/a 4.851 0.281 453.322 0.0 0.0 4.036 16.177 4.489 0.0 5.387 1.212 16.177 8.575 27.104 n/a n/a 543.819 1087.638
Beta Carotene (mcg) 0.0 0.0 0.36 0.261 n/a 58.208 n/a 4497.927 0.0 0.0 0.932 3.737 0.945 0.0 n/a 0.0 3.737 0.613 1.936 n/a n/a 4568.655 9137.31
Vitamin E (mg) 0.05 0.32 0.01 0.0 n/a 0.0 n/a 0.36 0.0 0.0 0.01 0.05 0.02 0.0 n/a 0.08 0.05 0.03 0.19 n/a n/a 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.324 n/a n/a n/a n/a n/a n/a 6.776 n/a n/a 8.431 16.862
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.835 n/a 0.0 n/a 138.982 0.0 0.0 0.0 0.0 1.181 0.0 n/a 1.212 0.0 0.0 64.082 n/a n/a 207.733 415.466
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.02 0.0 n/a n/a 4.87 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 5.0 10.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 2.7 1.6 n/a 0.5 0.3 3.2 0.0 0.1 0.0 0.0 0.0 14.4 0.1 0.2 0.0 0.6 0.0 n/a n/a 24.1 48.2
Thiamin (mg) 0.026 0.0 0.018 0.01 n/a 0.054 0.003 0.038 0.001 0.003 0.0 0.0 0.007 0.0 0.035 0.352 0.0 0.018 0.014 n/a n/a 0.58 1.16
Riboflavin (mg) 0.033 0.0 0.011 0.006 n/a 0.082 0.001 0.033 0.003 0.001 0.0 0.001 0.007 0.021 0.089 0.267 0.001 0.092 0.093 n/a n/a 0.74 1.48
Niacin (mg) 4.124 0.0 0.043 0.037 n/a 0.447 0.009 0.532 0.089 0.005 0.0 0.001 0.102 1.048 0.57 2.751 0.001 0.037 0.014 n/a n/a 9.809 19.618
Pantothenic acid (mg) 0.302 0.0 0.043 0.031 n/a 0.087 0.0 0.147 0.008 n/a 0.001 0.003 0.165 0.021 0.183 0.533 0.003 n/a 0.279 n/a n/a 1.806 3.612
Vitamin B-6 (mg) 0.203 0.0 0.043 0.065 n/a 0.056 0.001 0.076 0.005 0.021 0.0 0.0 0.007 0.021 0.028 0.048 0.0 0.018 0.027 n/a n/a 0.619 1.238
Folate (mcg) 1.474 0.0 6.84 0.157 n/a 14.807 0.788 10.315 0.424 0.014 0.018 0.071 0.473 0.0 17.719 75.756 0.071 3.063 9.099 n/a n/a 141.088 282.176
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.07 0.24 0.0 0.13 0.25 n/a n/a 0.93 1.86
Choline (mg) 27.1 0.0 2.2 1.2 n/a 16.1 n/a 4.8 0.9 0.5 0.1 0.4 2.1 n/a n/a 6.7 0.4 10.8 48.6 n/a n/a 121.8 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 70.908 0.0 0.0 0.0 n/a n/a 73.176 146.352
Tryptophan (g) 0.1 0.0 0.004 0.004 n/a 0.11 n/a 0.005 0.002 0.002 0.0 0.0 0.005 n/a n/a 0.061 0.0 n/a 0.033 n/a n/a 0.324 0.648
Threonine (g) 0.361 0.0 0.007 0.008 n/a 0.23 n/a 0.103 0.006 0.003 0.0 0.001 0.012 n/a n/a 0.139 0.001 n/a 0.108 n/a n/a 0.98 1.96
Isoleucine (g) 0.45 0.0 0.004 0.011 n/a 0.322 n/a 0.043 0.007 0.005 0.0 0.001 0.014 n/a n/a 0.176 0.001 n/a 0.13 n/a n/a 1.163 2.326
Leucine (g) 0.638 0.0 0.011 0.016 n/a 0.531 n/a 0.054 0.011 0.007 0.0 0.002 0.021 n/a n/a 0.339 0.002 n/a 0.211 n/a n/a 1.844 3.688
Lysine (g) 0.722 0.0 0.014 0.014 n/a 0.467 n/a 0.054 0.008 0.004 0.0 0.002 0.017 n/a n/a 0.127 0.002 n/a 0.176 n/a n/a 1.608 3.216
Methionine (g) 0.236 0.0 0.0 0.004 n/a 0.14 n/a 0.011 0.002 0.002 0.0 0.0 0.005 n/a n/a 0.085 0.0 n/a 0.074 n/a n/a 0.56 1.12
Cystine (g) 0.111 0.0 0.0 0.004 n/a 0.077 n/a 0.043 0.002 0.001 0.0 0.0 0.005 n/a n/a 0.097 0.0 n/a 0.052 n/a n/a 0.392 0.784
Phenylalanine (g) 0.339 0.0 0.011 0.009 n/a 0.311 n/a 0.033 0.007 0.003 0.0 0.001 0.017 n/a n/a 0.236 0.001 n/a 0.132 n/a n/a 1.1 2.2
Tyrosine (g) 0.287 0.0 0.004 0.004 n/a 0.26 n/a 0.022 0.005 0.002 0.0 0.001 0.012 n/a n/a 0.145 0.001 n/a 0.097 n/a n/a 0.84 1.68
Valine (g) 0.424 0.0 0.007 0.015 n/a 0.503 n/a 0.038 0.007 0.005 0.0 0.001 0.017 n/a n/a 0.2 0.001 n/a 0.166 n/a n/a 1.385 2.77
Arginine (g) 0.512 0.0 0.036 0.033 n/a 1.029 n/a 0.049 0.01 0.012 0.0 0.001 0.014 n/a n/a 0.194 0.001 n/a 0.159 n/a n/a 2.049 4.098
Histidine (g) 0.265 0.0 0.004 0.006 n/a 0.174 n/a 0.022 0.003 0.002 0.0 0.0 0.007 n/a n/a 0.109 0.0 n/a 0.06 n/a n/a 0.653 1.306
Alanine (g) 0.464 0.0 0.007 0.007 n/a 0.296 n/a 0.06 0.006 0.002 0.0 0.001 0.009 n/a n/a 0.158 0.001 n/a 0.143 n/a n/a 1.155 2.31
Aspartic acid (g) 0.759 0.0 0.032 0.026 n/a 0.633 n/a 0.103 0.015 0.009 0.0 0.001 0.047 n/a n/a 0.218 0.001 n/a 0.257 n/a n/a 2.103 4.206
Glutamic acid (g) 1.275 0.0 0.094 0.042 n/a 1.103 n/a 0.201 0.032 0.015 0.001 0.004 0.078 n/a n/a 1.558 0.004 n/a 0.325 n/a n/a 4.732 9.464
Glycine (g) 0.416 0.0 0.011 0.01 n/a 0.46 n/a 0.027 0.006 0.004 0.0 0.0 0.009 n/a n/a 0.17 0.0 n/a 0.083 n/a n/a 1.198 2.396
Proline (g) 0.35 0.0 0.004 0.005 n/a 0.255 n/a 0.027 0.01 0.002 0.0 0.002 0.024 n/a n/a 0.545 0.002 n/a 0.099 n/a n/a 1.325 2.65
Serine (g) 0.291 0.0 0.007 0.01 n/a 0.294 n/a 0.027 0.008 0.004 0.0 0.001 0.017 n/a n/a 0.236 0.001 n/a 0.188 n/a n/a 1.084 2.168
Cholesterol (mg) 21.376 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.269 5.085 1.181 0.0 2.693 1.212 5.085 2.45 81.893 n/a n/a 122.243 244.486
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.022
Saturated Fat (g) 0.122 0.311 0.014 0.005 n/a 2.213 0.001 0.022 0.0 0.001 0.303 1.215 0.229 0.062 0.414 2.406 1.215 0.337 0.6 n/a n/a 9.469 18.938
Phytosterols (mg) n/a 4.973 5.4 n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.429 20.858
Monounsaturated Fat (g) 0.111 1.642 0.004 0.001 n/a 3.641 0.0 0.005 0.0 0.0 0.124 0.497 0.104 0.103 0.659 5.2 0.497 0.153 0.738 n/a n/a 13.478 26.956
Polyunsaturated (g) 0.103 0.237 0.007 0.013 n/a 5.336 0.001 0.065 0.001 0.003 0.018 0.072 0.078 0.041 0.266 1.218 0.072 0.018 0.263 n/a n/a 7.813 15.626