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Receta Pat's Wonder Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Dole Coleslaw Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef ramen noodles
3.58g 		coleslaw
0.0g 		sunflower
1.58g 		onion
8.0g 		almonds
0.77g 		dressing
2.58g 		oil
2.27g 		water
9.88g 		flavoring
2.33g 		cider vinegar
2.48g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 0.33 0.15 0.16 0.02 0.0 0.0 0.26 0.0 0.0 1.29 15.48
Total Fat (g) 0.56 n/a 0.81 0.02 0.38 1.16 2.27 0.0 0.67 0.0 0.0 5.86 70.32
Carbohydrates (g) 2.27 n/a 0.32 0.59 0.17 0.4 0.0 0.0 0.15 0.02 4.17 8.07 96.84
Ash (g) 0.19 n/a 0.05 0.06 0.02 n/a 0.0 0.01 0.05 0.0 0.0 0.39 4.68
Calories (kcal) 15.623 n/a 9.198 2.56 4.408 11.806 20.037 0.0 7.63 0.522 16.125 87.909 1054.908
Starch (g) 2.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.02 24.24
Sucrose (g) 0.03 n/a 0.04 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.1 1.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.2 n/a 0.07 7.19 0.04 0.94 0.0 9.87 1.21 2.33 0.0 21.84 262.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.04 0.19 0.03 0.41 0.0 0.0 n/a 0.01 4.16 4.91 58.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 6.0
Calcium (mg) 1.075 n/a 1.229 5.76 2.024 0.62 0.0 0.296 1.633 0.174 0.042 12.853 154.236
Iron (mg) 0.15 n/a 0.08 0.12 0.03 0.02 0.0 0.0 0.09 0.0 0.0 0.5 6.0
Magnesium (mg) 0.86 n/a 5.119 1.6 2.055 0.129 0.0 0.099 0.303 0.124 0.0 10.289 123.468
Phosphorus (mg) 4.336 n/a 10.395 2.96 3.711 0.491 0.0 0.0 4.667 0.199 0.0 26.758 321.096
Potassium (mg) 6.629 n/a 10.159 22.08 5.405 1.731 0.0 0.0 3.22 1.813 0.083 51.12 613.44
Sodium (mg) 71.738 n/a 0.142 1.28 0.008 21.597 0.0 0.395 18.83 0.124 0.0 114.114 1369.368
Zinc (mg) 0.04 n/a 0.08 0.03 0.02 0.01 0.0 0.0 0.07 0.0 0.0 0.25 3.0
Copper (mg) 0.005 n/a 0.028 0.006 0.008 0.0 0.0 0.001 0.009 0.0 0.0 0.058 0.696
Manganese (mg) 0.019 n/a 0.031 0.013 0.018 n/a n/a 0.0 0.003 0.006 0.0 0.089 1.068
Selenium (mcg) 0.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 n/a 0.788 79.76 0.008 n/a 0.0 0.0 350.0 0.0 0.0 430.555 5166.66
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.123 0.0 0.0 23.123 277.476
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.047 4.0 0.0 0.594 0.0 0.0 105.117 0.0 0.0 109.758 1317.096
Beta Carotene (mcg) 0.0 n/a 0.473 47.84 0.008 5.993 0.0 0.0 0.0 0.0 0.0 54.314 651.768
Vitamin E (mg) 0.06 n/a 0.52 0.04 0.2 0.13 0.21 0.0 n/a 0.0 0.0 1.16 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 9.636 0.0 0.0 n/a 0.0 0.0 9.636 115.632
Lutein + zeaxanthin (mcg) 0.358 n/a 0.0 90.96 0.008 0.0 0.0 0.0 n/a 0.0 0.0 91.326 1095.912
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.054 n/a 0.023 0.005 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.085 1.02
Riboflavin (mg) 0.01 n/a 0.006 0.006 0.008 0.001 0.0 0.0 0.014 0.0 0.001 0.046 0.552
Niacin (mg) 0.151 n/a 0.131 0.042 0.026 0.005 0.0 0.0 0.077 0.0 0.0 0.432 5.184
Pantothenic acid (mg) 0.011 n/a 0.018 0.006 0.004 n/a 0.0 0.0 0.028 0.0 0.0 0.067 0.804
Vitamin B-6 (mg) 0.003 n/a 0.021 0.005 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.032 0.384
Folate (mcg) 3.906 n/a 3.575 5.12 0.383 0.0 0.0 0.0 1.4 0.0 0.0 14.384 172.608
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.96
Choline (mg) n/a n/a 0.9 0.5 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1.8 21.6
Folic acid (mcg) 3.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.01 36.12
Tryptophan (g) 0.002 n/a 0.006 0.002 0.002 n/a 0.0 n/a 0.004 0.0 n/a 0.014 0.168
Threonine (g) 0.011 n/a 0.015 0.006 0.005 n/a 0.0 n/a 0.013 0.0 n/a 0.049 0.588
Isoleucine (g) 0.013 n/a 0.018 0.006 0.005 n/a 0.0 n/a 0.013 0.0 n/a 0.056 0.672
Leucine (g) 0.024 n/a 0.026 0.009 0.011 n/a 0.0 n/a 0.025 0.0 n/a 0.095 1.14
Lysine (g) 0.008 n/a 0.015 0.007 0.004 n/a 0.0 n/a 0.02 0.0 n/a 0.054 0.648
Methionine (g) 0.004 n/a 0.008 0.002 0.001 n/a 0.0 n/a 0.007 0.0 n/a 0.021 0.252
Cystine (g) 0.005 n/a 0.007 n/a 0.001 n/a 0.0 n/a 0.004 0.0 n/a 0.018 0.216
Phenylalanine (g) 0.016 n/a 0.018 0.005 0.009 n/a 0.0 n/a 0.014 0.0 n/a 0.062 0.744
Tyrosine (g) 0.01 n/a 0.011 0.004 0.003 n/a 0.0 n/a 0.011 0.0 n/a 0.039 0.468
Valine (g) 0.015 n/a 0.021 0.006 0.006 n/a 0.0 n/a 0.018 0.0 n/a 0.066 0.792
Arginine (g) 0.013 n/a 0.038 0.01 0.019 n/a 0.0 n/a 0.021 0.0 n/a 0.101 1.212
Histidine (g) 0.007 n/a 0.01 0.002 0.004 n/a 0.0 n/a 0.007 0.0 n/a 0.031 0.372
Alanine (g) 0.011 n/a 0.018 0.006 0.008 n/a 0.0 n/a 0.022 0.0 n/a 0.065 0.78
Aspartic acid (g) 0.014 n/a 0.039 0.014 0.022 n/a 0.0 n/a 0.027 0.0 n/a 0.116 1.392
Glutamic acid (g) 0.146 n/a 0.088 0.03 0.052 n/a 0.0 n/a 0.044 0.0 n/a 0.361 4.332
Glycine (g) 0.013 n/a 0.023 0.007 0.011 n/a 0.0 n/a 0.032 0.0 n/a 0.086 1.032
Proline (g) 0.047 n/a 0.019 0.01 0.008 n/a 0.0 n/a 0.023 0.0 n/a 0.106 1.272
Serine (g) 0.018 n/a 0.017 0.006 0.007 n/a 0.0 n/a 0.014 0.0 n/a 0.062 0.744
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 2.45 29.4
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.058 n/a n/a 0.0 n/a 0.059 0.708
Saturated Fat (g) 0.286 n/a 0.07 0.002 0.029 0.146 0.168 0.0 0.236 0.0 0.0 0.937 11.244
Phytosterols (mg) n/a n/a 8.411 n/a n/a n/a 5.667 n/a n/a 0.0 n/a 14.077 168.924
Monounsaturated Fat (g) 0.243 n/a 0.292 0.002 0.237 0.218 0.515 0.0 0.317 0.0 0.0 1.824 21.888
Polyunsaturated (g) 0.055 n/a 0.364 0.006 0.093 0.543 1.477 0.0 0.08 0.0 0.0 2.617 31.404