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Receta Pata Hamonado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs small pork legs
fish sauce (adjust the amount according to your liking)
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork legs
0.0g 		pineapples
102.0g 		soy sauce
63.75g 		pineapple juice
375.0g 		water
118.5g 		fish sauce
0.0g 		peppercorn
2.1g 		garlic
1.31g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.55 4.0 1.35 0.0 n/a 0.23 0.08 n/a 6.22 12.44
Total Fat (g) n/a 0.12 0.03 0.45 0.0 n/a 0.07 0.01 n/a 0.67 1.34
Carbohydrates (g) n/a 13.38 4.85 48.26 0.0 n/a 1.36 0.43 n/a 68.29 136.58
Ash (g) n/a 0.22 9.76 n/a 0.12 n/a 0.09 0.02 n/a 10.21 20.42
Calories (kcal) n/a 51.0 33.788 198.75 0.0 n/a 5.355 1.944 n/a 290.837 581.674
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.11 n/a n/a n/a n/a n/a n/a n/a 6.11 12.22
Glucose (dextrose) (g) n/a 1.76 n/a n/a n/a n/a n/a n/a n/a 1.76 3.52
Fructose (g) n/a 2.16 n/a n/a n/a n/a n/a n/a n/a 2.16 4.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 87.72 45.12 323.89 118.38 n/a 0.22 0.76 n/a 576.09 1152.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 10.05 1.08 37.43 0.0 n/a 0.01 0.01 n/a 48.58 97.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 0.5 0.8 0.0 n/a 0.6 0.0 n/a 3.3 6.6
Calcium (mg) n/a 13.26 12.113 48.75 3.555 n/a 9.177 2.362 n/a 89.217 178.434
Iron (mg) n/a 0.3 1.23 1.16 0.0 n/a 0.61 0.02 n/a 3.32 6.64
Magnesium (mg) n/a 12.24 27.413 45.0 1.185 n/a 4.074 0.326 n/a 90.238 180.476
Phosphorus (mg) n/a 8.16 79.688 30.0 0.0 n/a 3.633 1.997 n/a 123.477 246.954
Potassium (mg) n/a 111.18 138.338 487.5 0.0 n/a 26.439 5.233 n/a 768.69 1537.38
Sodium (mg) n/a 1.02 3593.588 7.5 4.74 n/a 0.924 0.222 n/a 3607.993 7215.986
Zinc (mg) n/a 0.12 0.33 0.41 0.01 n/a 0.03 0.02 n/a 0.92 1.84
Copper (mg) n/a 0.112 0.064 0.263 0.012 n/a 0.024 0.004 n/a 0.478 0.956
Manganese (mg) n/a 0.949 0.268 n/a 0.0 n/a 0.118 0.022 n/a 1.356 2.712
Selenium (mcg) n/a 0.1 0.3 0.4 0.0 n/a 0.1 0.2 n/a 1.0 2.0
Vitamin A, IU (IU) n/a 59.16 0.0 n/a 0.0 n/a 6.279 0.117 n/a 65.556 131.112
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.06 0.0 0.0 0.0 n/a 0.315 0.0 n/a 3.375 6.75
Beta Carotene (mcg) n/a 35.7 0.0 11.25 0.0 n/a 3.276 0.065 n/a 50.291 100.582
Vitamin E (mg) n/a 0.02 0.0 0.08 0.0 n/a 0.02 0.0 n/a 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.126 0.0 n/a 0.126 0.252
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 4.305 0.209 n/a 4.514 9.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 48.8 0.0 164.3 0.0 n/a 0.4 0.4 n/a 213.9 427.8
Thiamin (mg) n/a 0.082 0.019 0.225 0.0 n/a 0.002 0.003 n/a 0.331 0.662
Riboflavin (mg) n/a 0.031 0.108 0.075 0.0 n/a 0.005 0.001 n/a 0.22 0.44
Niacin (mg) n/a 0.51 1.403 0.75 0.0 n/a 0.024 0.009 n/a 2.696 5.392
Pantothenic acid (mg) n/a 0.214 0.191 n/a 0.0 n/a n/a 0.008 n/a 0.413 0.826
Vitamin B-6 (mg) n/a 0.112 0.096 0.375 0.0 n/a 0.007 0.016 n/a 0.606 1.212
Folate (mcg) n/a 18.36 8.925 67.5 0.0 n/a 0.21 0.039 n/a 95.034 190.068
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.6 11.7 12.4 0.0 n/a 0.2 0.3 n/a 30.2 60.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.057 n/a n/a n/a n/a 0.001 n/a 0.068 0.136
Threonine (g) n/a 0.02 0.159 n/a n/a n/a n/a 0.002 n/a 0.182 0.364
Isoleucine (g) n/a 0.02 0.191 n/a n/a n/a n/a 0.003 n/a 0.215 0.43
Leucine (g) n/a 0.02 0.319 n/a n/a n/a n/a 0.004 n/a 0.343 0.686
Lysine (g) n/a 0.031 0.23 n/a n/a n/a n/a 0.004 n/a 0.264 0.528
Methionine (g) n/a 0.01 0.057 n/a n/a n/a n/a 0.001 n/a 0.069 0.138
Cystine (g) n/a 0.01 0.07 n/a n/a n/a n/a 0.001 n/a 0.081 0.162
Phenylalanine (g) n/a 0.02 0.21 n/a n/a n/a n/a 0.002 n/a 0.233 0.466
Tyrosine (g) n/a 0.02 0.147 n/a n/a n/a n/a 0.001 n/a 0.168 0.336
Valine (g) n/a 0.02 0.198 n/a n/a n/a n/a 0.004 n/a 0.222 0.444
Arginine (g) n/a 0.02 0.274 n/a n/a n/a n/a 0.008 n/a 0.303 0.606
Histidine (g) n/a 0.01 0.102 n/a n/a n/a n/a 0.001 n/a 0.114 0.228
Alanine (g) n/a 0.031 0.179 n/a n/a n/a n/a 0.002 n/a 0.211 0.422
Aspartic acid (g) n/a 0.122 0.427 n/a n/a n/a n/a 0.006 n/a 0.556 1.112
Glutamic acid (g) n/a 0.082 0.944 n/a n/a n/a n/a 0.011 n/a 1.036 2.072
Glycine (g) n/a 0.02 0.179 n/a n/a n/a n/a 0.003 n/a 0.202 0.404
Proline (g) n/a 0.02 0.293 n/a n/a n/a n/a 0.001 n/a 0.315 0.63
Serine (g) n/a 0.041 0.23 n/a n/a n/a n/a 0.002 n/a 0.273 0.546
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.006 0.038 0.0 n/a 0.021 0.001 n/a 0.076 0.152
Phytosterols (mg) n/a 6.12 n/a n/a n/a n/a 1.932 n/a n/a 8.052 16.104
Monounsaturated Fat (g) n/a 0.01 0.006 0.038 0.0 n/a 0.021 0.0 n/a 0.075 0.15
Polyunsaturated (g) n/a 0.041 0.013 0.15 0.0 n/a 0.024 0.003 n/a 0.231 0.462