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Receta Patal (watery )Bhajji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Oil for tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
79.88g 		coconut
2.6g 		chillies
16.43g 		curry
3.15g 		mustard
2.5g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.09 0.33 0.4 0.11 n/a n/a 2.54 5.08
Total Fat (g) 0.07 0.87 0.03 0.44 0.1 n/a n/a 1.51 3.02
Carbohydrates (g) 13.95 0.4 1.55 1.83 0.13 n/a n/a 17.87 35.74
Ash (g) 0.86 0.03 0.1 0.18 0.09 n/a n/a 1.25 2.5
Calories (kcal) 61.504 9.204 6.57 10.238 1.675 n/a n/a 89.19 178.38
Starch (g) 12.33 n/a n/a n/a 0.02 n/a n/a 12.35 24.7
Sucrose (g) 0.14 n/a n/a 0.02 0.01 n/a n/a 0.16 0.32
Glucose (dextrose) (g) 0.26 n/a n/a 0.04 0.01 n/a n/a 0.31 0.62
Fructose (g) 0.22 n/a n/a 0.02 0.0 n/a n/a 0.25 0.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.37 1.22 14.41 0.3 2.07 n/a n/a 81.37 162.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 0.16 0.84 0.09 0.02 n/a n/a 1.73 3.46
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 1.8 0.2 0.2 1.0 0.1 n/a n/a 3.4 6.8
Calcium (mg) 9.585 0.364 2.957 15.057 1.45 n/a n/a 29.413 58.826
Iron (mg) 0.62 0.06 0.2 0.93 0.04 n/a n/a 1.85 3.7
Magnesium (mg) 18.371 0.832 4.106 8.001 1.225 n/a n/a 32.536 65.072
Phosphorus (mg) 45.529 2.938 7.556 10.994 2.65 n/a n/a 69.666 139.332
Potassium (mg) 336.274 9.256 55.845 48.605 3.45 n/a n/a 453.429 906.858
Sodium (mg) 4.793 0.52 1.15 1.638 28.375 n/a n/a 36.475 72.95
Zinc (mg) 0.23 0.03 0.05 0.13 0.02 n/a n/a 0.45 0.9
Copper (mg) 0.088 0.011 0.028 0.026 0.002 n/a n/a 0.155 0.31
Manganese (mg) 0.12 0.039 0.039 0.135 0.011 n/a n/a 0.344 0.688
Selenium (mcg) 0.2 0.3 0.1 0.5 0.8 n/a n/a 1.9 3.8
Vitamin A, IU (IU) 1.598 0.0 193.651 31.059 1.775 n/a n/a 228.082 456.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.691 1.544 0.1 n/a n/a 11.334 22.668
Beta Carotene (mcg) 0.799 0.0 110.212 18.648 0.725 n/a n/a 130.384 260.768
Vitamin E (mg) 0.01 0.01 0.11 0.69 0.01 n/a n/a 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 119.081 0.0 0.45 n/a n/a 125.921 251.842
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.03 0.05 n/a n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 15.7 0.1 39.8 0.4 0.0 n/a n/a 56.0 112.0
Thiamin (mg) 0.064 0.002 0.015 0.008 0.009 n/a n/a 0.097 0.194
Riboflavin (mg) 0.024 0.001 0.015 0.009 0.001 n/a n/a 0.049 0.098
Niacin (mg) 0.839 0.014 0.156 0.109 0.013 n/a n/a 1.131 2.262
Pantothenic acid (mg) 0.24 0.008 0.01 n/a 0.008 n/a n/a 0.265 0.53
Vitamin B-6 (mg) 0.24 0.001 0.046 0.036 0.002 n/a n/a 0.325 0.65
Folate (mcg) 12.78 0.676 3.778 4.851 0.175 n/a n/a 22.26 44.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.7 0.3 1.8 2.0 0.6 n/a n/a 14.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.001 0.005 n/a 0.0 n/a n/a 0.03 0.06
Threonine (g) 0.064 0.003 0.011 n/a 0.004 n/a n/a 0.083 0.166
Isoleucine (g) 0.064 0.003 0.011 n/a 0.004 n/a n/a 0.083 0.166
Leucine (g) 0.096 0.007 0.018 n/a 0.008 n/a n/a 0.128 0.256
Lysine (g) 0.104 0.004 0.015 n/a 0.007 n/a n/a 0.129 0.258
Methionine (g) 0.024 0.002 0.003 n/a 0.002 n/a n/a 0.031 0.062
Cystine (g) 0.024 0.002 0.007 n/a 0.002 n/a n/a 0.034 0.068
Phenylalanine (g) 0.072 0.004 0.01 n/a 0.004 n/a n/a 0.09 0.18
Tyrosine (g) 0.064 0.003 0.007 n/a 0.004 n/a n/a 0.077 0.154
Valine (g) 0.096 0.005 0.013 n/a 0.005 n/a n/a 0.119 0.238
Arginine (g) 0.08 0.014 0.016 n/a 0.007 n/a n/a 0.117 0.234
Histidine (g) 0.04 0.002 0.007 n/a 0.003 n/a n/a 0.052 0.104
Alanine (g) 0.048 0.004 0.013 n/a 0.004 n/a n/a 0.07 0.14
Aspartic acid (g) 0.407 0.009 0.048 n/a 0.01 n/a n/a 0.474 0.948
Glutamic acid (g) 0.28 0.02 0.043 n/a 0.019 n/a n/a 0.361 0.722
Glycine (g) 0.048 0.004 0.011 n/a 0.006 n/a n/a 0.07 0.14
Proline (g) 0.056 0.004 0.015 n/a 0.009 n/a n/a 0.084 0.168
Serine (g) 0.072 0.004 0.013 n/a 0.005 n/a n/a 0.095 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.772 0.003 0.071 0.006 n/a n/a 0.876 1.752
Phytosterols (mg) 3.994 1.222 n/a 2.268 n/a n/a n/a 7.484 14.968
Monounsaturated Fat (g) 0.0 0.037 0.002 0.175 0.066 n/a n/a 0.279 0.558
Polyunsaturated (g) 0.032 0.01 0.018 0.081 0.024 n/a n/a 0.164 0.328