Receta Pate A Choux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For dessert puffs: 1 tsp of sugar and butter is added to the water. The salt is reduced to a pinch and the pepper is omitted. Other than that it is the same.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		water
6.58g 		butter
2.36g 		kosher salt
0.17g 		pepper
0.01g 		nutmeg
0.03g 		flour
0.87g 		eggs
5.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.0 0.09 0.69 0.8 28.8
Total Fat (g) 0.0 1.92 0.0 0.0 0.03 0.01 0.54 2.5 90.0
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.66 0.04 0.71 25.56
Ash (g) 0.01 0.05 0.17 0.0 0.0 0.0 0.05 0.27 9.72
Calories (kcal) 0.0 16.939 0.0 0.018 0.277 3.16 7.83 28.225 1016.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.58 0.37 0.0 0.0 0.0 0.1 4.15 11.21 403.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.198 0.567 0.04 0.032 0.0 0.13 2.902 3.868 139.248
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.1 0.14 5.04
Magnesium (mg) 0.066 0.047 0.002 0.014 0.0 0.191 0.657 0.977 35.172
Phosphorus (mg) 0.0 0.567 0.0 0.012 0.0 0.938 10.458 11.975 431.1
Potassium (mg) 0.0 0.567 0.013 0.091 0.0 0.929 7.337 8.937 321.732
Sodium (mg) 0.263 13.608 64.597 0.003 0.0 0.017 7.666 86.154 3101.544
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.07 2.52
Copper (mg) 0.001 0.0 0.0 0.0 n/a 0.001 0.005 0.007 0.252
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.006 0.002 0.009 0.324
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 1.7 2.1 75.6
Vitamin A, IU (IU) 0.0 59.039 0.0 0.022 0.0 0.0 26.666 85.726 3086.136
Retinol (mcg) 0.0 15.852 0.0 0.0 0.0 0.0 7.611 23.463 844.668
Vitamin A, RAE (mcg_RAE) 0.0 16.16 0.0 0.001 0.0 0.0 7.666 23.826 857.736
Beta Carotene (mcg) 0.0 3.733 0.0 0.011 0.0 0.0 0.548 4.292 154.512
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.11 3.96
Vitamin D (IU) 0.0 1.323 n/a n/a n/a n/a 1.916 3.239 116.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.015 0.0 0.156 18.124 18.295 658.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.03 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.007 0.004 0.011 0.396
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.004 0.026 0.031 1.116
Niacin (mg) 0.0 0.001 0.0 0.0 0.0 0.051 0.004 0.056 2.016
Pantothenic acid (mg) 0.0 0.003 0.0 n/a 0.0 0.004 0.079 0.085 3.06
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.288
Folate (mcg) 0.0 0.071 0.0 0.001 0.0 1.589 2.574 4.234 152.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 2.52
Choline (mg) 0.0 0.4 0.0 0.0 n/a 0.1 13.7 14.3 514.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.337 0.0 1.337 48.132
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.001 0.009 0.011 0.396
Threonine (g) n/a 0.001 0.0 n/a 0.0 0.002 0.031 0.034 1.224
Isoleucine (g) n/a 0.001 0.0 n/a 0.0 0.003 0.037 0.041 1.476
Leucine (g) n/a 0.002 0.0 n/a 0.0 0.006 0.06 0.068 2.448
Lysine (g) n/a 0.002 0.0 n/a 0.0 0.002 0.05 0.053 1.908
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.002 0.021 0.023 0.828
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.002 0.015 0.017 0.612
Phenylalanine (g) n/a 0.001 0.0 n/a 0.0 0.005 0.037 0.043 1.548
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 0.003 0.027 0.031 1.116
Valine (g) n/a 0.001 0.0 n/a 0.0 0.004 0.047 0.052 1.872
Arginine (g) n/a 0.001 0.0 n/a 0.0 0.004 0.045 0.049 1.764
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.002 0.017 0.019 0.684
Alanine (g) n/a 0.001 0.0 n/a 0.0 0.003 0.041 0.044 1.584
Aspartic acid (g) n/a 0.001 0.0 n/a 0.0 0.004 0.073 0.078 2.808
Glutamic acid (g) n/a 0.004 0.0 n/a 0.0 0.03 0.092 0.126 4.536
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.003 0.024 0.027 0.972
Proline (g) n/a 0.002 0.0 n/a 0.0 0.01 0.028 0.04 1.44
Serine (g) n/a 0.001 0.0 n/a 0.0 0.005 0.053 0.059 2.124
Cholesterol (mg) 0.0 5.079 0.0 0.0 0.0 0.0 23.162 28.241 1016.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.214 0.0 0.0 0.028 0.001 0.17 1.413 50.868
Phytosterols (mg) n/a n/a 0.0 0.007 0.0 n/a n/a 0.007 0.252
Monounsaturated Fat (g) 0.0 0.497 0.0 0.0 0.002 0.001 0.209 0.708 25.488
Polyunsaturated (g) 0.0 0.072 0.0 0.0 0.0 0.004 0.074 0.15 5.4