Receta Pathiri - No-rise rice pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

Rice flour ( I use appam/idiyappam powder, any fried rice flour would do) - 1 cupWater - 1 cup

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	rice flour 0.0g	salt 0.0g	ghee 0.61g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.0	0.0
Total Fat (g)	n/a	n/a	0.61	0.61	4.27
Carbohydrates (g)	n/a	n/a	0.0	0.0	0.0
Ash (g)	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	n/a	5.344	5.344	37.408
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	0.0	0.0	0.0
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	n/a	0.024	0.024	0.168
Iron (mg)	n/a	n/a	0.0	0.0	0.0
Magnesium (mg)	n/a	n/a	0.0	0.0	0.0
Phosphorus (mg)	n/a	n/a	0.018	0.018	0.126
Potassium (mg)	n/a	n/a	0.031	0.031	0.217
Sodium (mg)	n/a	n/a	0.012	0.012	0.084
Zinc (mg)	n/a	n/a	0.0	0.0	0.0
Copper (mg)	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	n/a	5.026	5.026	35.182
Vitamin A, RAE (mcg_RAE)	n/a	n/a	5.124	5.124	35.868
Beta Carotene (mcg)	n/a	n/a	1.177	1.177	8.239
Vitamin E (mg)	n/a	n/a	0.02	0.02	0.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.0	0.0	0.0
Riboflavin (mg)	n/a	n/a	0.0	0.0	0.0
Niacin (mg)	n/a	n/a	0.0	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.1	0.1	0.7
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	1.562	1.562	10.934
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.378	0.378	2.646
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.175	0.175	1.225
Polyunsaturated (g)	n/a	n/a	0.023	0.023	0.161