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Receta Pathiya Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1/4 cup
Turmeric Powder – 1 tsp
Asafoetida Powder – 1 tsp
Cumin Seeds – 1 tsp
Mustard Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		peppercorns
3.15g 		turmeric
0.0g 		cumin
0.0g 		mustard
0.0g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.34 n/a n/a n/a 0.01 0.85 0.85
Total Fat (g) 0.11 0.1 n/a n/a n/a 4.25 4.46 4.46
Carbohydrates (g) 2.21 2.04 n/a n/a n/a 0.0 4.25 4.25
Ash (g) 0.28 0.14 n/a n/a n/a n/a 0.42 0.42
Calories (kcal) 10.156 8.033 n/a n/a n/a 37.405 55.593 55.593
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 53.32 0.33 n/a n/a n/a 0.01 53.66 53.66
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 0.02 n/a n/a n/a 0.0 1.5 1.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.8 n/a n/a n/a 0.0 1.5 1.5
Calcium (mg) 5.642 13.766 n/a n/a n/a 0.171 19.578 19.578
Iron (mg) 0.15 0.91 n/a n/a n/a 0.0 1.06 1.06
Magnesium (mg) 6.206 6.111 n/a n/a n/a 0.0 12.317 12.317
Phosphorus (mg) 13.541 5.45 n/a n/a n/a 0.128 19.118 19.118
Potassium (mg) 133.715 39.659 n/a n/a n/a 0.214 173.587 173.587
Sodium (mg) 2.821 1.386 n/a n/a n/a 0.085 4.292 4.292
Zinc (mg) 0.1 0.04 n/a n/a n/a 0.0 0.14 0.14
Copper (mg) 0.034 0.036 n/a n/a n/a 0.0 0.069 0.069
Manganese (mg) 0.062 0.177 n/a n/a n/a n/a 0.239 0.239
Selenium (mcg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 469.979 9.419 n/a n/a n/a n/a 479.397 479.397
Retinol (mcg) 0.0 0.0 n/a n/a n/a 35.185 35.185 35.185
Vitamin A, RAE (mcg_RAE) 23.696 0.473 n/a n/a n/a 35.868 60.037 60.037
Beta Carotene (mcg) 253.326 4.914 n/a n/a n/a 8.241 266.481 266.481
Vitamin E (mg) 0.3 0.02 n/a n/a n/a 0.12 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.189 n/a n/a n/a 0.0 1451.876 1451.876
Lutein + zeaxanthin (mcg) 69.397 6.458 n/a n/a n/a 0.0 75.854 75.854
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.14 n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.7 n/a n/a n/a 0.0 7.8 7.8
Thiamin (mg) 0.023 0.003 n/a n/a n/a 0.0 0.026 0.026
Riboflavin (mg) 0.011 0.008 n/a n/a n/a 0.0 0.019 0.019
Niacin (mg) 0.333 0.036 n/a n/a n/a 0.0 0.369 0.369
Pantothenic acid (mg) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Vitamin B-6 (mg) 0.045 0.011 n/a n/a n/a 0.0 0.056 0.056
Folate (mcg) 8.463 0.315 n/a n/a n/a 0.0 8.778 8.778
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 0.4 n/a n/a n/a 1.0 5.1 5.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Methionine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a n/a n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Arginine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Histidine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a n/a n/a n/a n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a n/a n/a n/a n/a 0.243 0.243
Glycine (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Proline (g) 0.011 n/a n/a n/a n/a n/a 0.011 0.011
Serine (g) 0.017 n/a n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 10.931 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.031 n/a n/a n/a 2.644 2.692 2.692
Phytosterols (mg) 3.949 2.898 n/a n/a n/a n/a 6.847 6.847
Monounsaturated Fat (g) 0.017 0.032 n/a n/a n/a 1.227 1.276 1.276
Polyunsaturated (g) 0.045 0.036 n/a n/a n/a 0.158 0.238 0.238