Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/ Chickpea Flour - 2cups
Red Chili powder - 1tsp (adjust per taste)
Salt - to taste
Curry leaves - 8~10, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
0.0g 		besan
0.0g 		rice flour
79.0g 		baking powder
1.15g 		chili
0.0g 		ghee
12.8g 		salt
0.0g 		onion
99.0g 		chilies
32.85g 		ginger
2.05g 		curry
0.0g 		cilantro
2.55g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.7 0.0 n/a 0.04 n/a 1.09 0.66 0.04 n/a 0.05 2.62 9.2 9.2
Total Fat (g) n/a n/a 1.12 0.0 n/a 12.73 n/a 0.1 0.07 0.02 n/a 0.01 7.94 21.99 21.99
Carbohydrates (g) n/a n/a 63.3 0.0 n/a 0.0 n/a 9.25 3.11 0.36 n/a 0.09 5.6 81.71 81.71
Ash (g) n/a n/a 0.48 0.42 n/a n/a n/a 0.35 0.2 0.02 n/a 0.04 0.68 2.18 2.18
Calories (kcal) n/a n/a 289.14 0.0 n/a 112.128 n/a 39.6 13.14 1.637 n/a 0.587 98.326 554.558 554.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 9.39 0.0 n/a 0.03 n/a 88.22 28.82 1.61 n/a 2.35 0.29 130.72 130.72
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.0 n/a 0.0 n/a 4.2 1.68 0.03 n/a 0.02 0.86 6.88 6.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.9 0.0 n/a 0.0 n/a 1.7 0.5 0.0 n/a 0.1 0.5 4.7 4.7
Calcium (mg) n/a n/a 7.9 0.0 n/a 0.512 n/a 22.77 5.913 0.327 n/a 1.709 7.709 46.839 46.839
Iron (mg) n/a n/a 0.28 0.0 n/a 0.0 n/a 0.21 0.39 0.01 n/a 0.05 1.03 1.96 1.96
Magnesium (mg) n/a n/a 27.65 0.0 n/a 0.0 n/a 9.9 8.213 0.88 n/a 0.663 44.538 91.843 91.843
Phosphorus (mg) n/a n/a 77.42 0.0 n/a 0.384 n/a 28.71 15.111 0.696 n/a 1.224 83.937 207.482 207.482
Potassium (mg) n/a n/a 60.04 0.0 n/a 0.64 n/a 144.54 111.69 8.491 n/a 13.286 96.785 435.471 435.471
Sodium (mg) n/a n/a 0.0 314.64 n/a 0.256 n/a 3.96 2.3 0.266 n/a 1.173 109.632 432.226 432.226
Zinc (mg) n/a n/a 0.63 0.0 n/a 0.0 n/a 0.17 0.1 0.01 n/a 0.01 0.96 1.88 1.88
Copper (mg) n/a n/a 0.103 0.0 n/a 0.0 n/a 0.04 0.056 0.005 n/a 0.006 0.38 0.589 0.589
Manganese (mg) n/a n/a 0.948 0.0 n/a n/a n/a 0.129 0.079 0.005 n/a 0.011 0.142 1.313 1.313
Selenium (mcg) n/a n/a 11.9 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 0.0 2.0 14.6 14.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a n/a n/a 1.98 387.302 0.0 n/a 172.074 0.0 561.356 561.356
Retinol (mcg) n/a n/a 0.0 0.0 n/a 105.472 n/a 0.0 0.0 0.0 n/a 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 107.52 n/a 0.0 19.382 0.0 n/a 8.594 0.0 135.495 135.495
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 24.704 n/a 0.99 220.424 0.0 n/a 100.215 0.0 346.333 346.333
Vitamin E (mg) n/a n/a 0.09 0.0 n/a 0.36 n/a 0.02 0.23 0.01 n/a 0.06 0.16 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 3.96 238.163 0.0 n/a 22.058 3.94 268.12 268.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 7.3 79.7 0.1 n/a 0.7 0.0 87.8 87.8
Thiamin (mg) n/a n/a 0.111 0.0 n/a 0.0 n/a 0.05 0.03 0.001 n/a 0.002 0.034 0.226 0.226
Riboflavin (mg) n/a n/a 0.016 0.0 n/a 0.001 n/a 0.03 0.03 0.001 n/a 0.004 0.034 0.115 0.115
Niacin (mg) n/a n/a 2.046 0.0 n/a 0.0 n/a 0.119 0.312 0.015 n/a 0.028 0.24 2.76 2.76
Pantothenic acid (mg) n/a n/a 0.648 0.0 n/a n/a n/a 0.119 0.02 0.004 n/a 0.015 0.209 1.014 1.014
Vitamin B-6 (mg) n/a n/a 0.348 0.0 n/a 0.0 n/a 0.119 0.092 0.003 n/a 0.004 0.045 0.61 0.61
Folate (mcg) n/a n/a 3.16 0.0 n/a 0.0 n/a 18.81 7.556 0.225 n/a 1.581 11.82 43.151 43.151
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 4.6 0.0 n/a 2.9 n/a 6.0 3.6 0.6 n/a 0.3 10.4 28.5 28.5
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.055 n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.041 0.116 0.116
Threonine (g) n/a n/a 0.166 n/a n/a n/a n/a 0.02 0.023 0.001 n/a n/a 0.101 0.311 0.311
Isoleucine (g) n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.023 0.001 n/a n/a 0.125 0.349 0.349
Leucine (g) n/a n/a 0.387 n/a n/a n/a n/a 0.03 0.036 0.001 n/a n/a 0.221 0.675 0.675
Lysine (g) n/a n/a 0.166 n/a n/a n/a n/a 0.04 0.03 0.001 n/a n/a 0.14 0.377 0.377
Methionine (g) n/a n/a 0.111 n/a n/a n/a n/a 0.0 0.007 0.0 n/a n/a 0.046 0.164 0.164
Cystine (g) n/a n/a 0.087 n/a n/a n/a n/a 0.0 0.013 0.0 n/a n/a 0.048 0.148 0.148
Phenylalanine (g) n/a n/a 0.253 n/a n/a n/a n/a 0.03 0.02 0.001 n/a n/a 0.135 0.439 0.439
Tyrosine (g) n/a n/a 0.245 n/a n/a n/a n/a 0.01 0.013 0.0 n/a n/a 0.084 0.352 0.352
Valine (g) n/a n/a 0.277 n/a n/a n/a n/a 0.02 0.026 0.001 n/a n/a 0.178 0.502 0.502
Arginine (g) n/a n/a 0.411 n/a n/a n/a n/a 0.099 0.033 0.001 n/a n/a 0.298 0.842 0.842
Histidine (g) n/a n/a 0.119 n/a n/a n/a n/a 0.01 0.013 0.001 n/a n/a 0.069 0.211 0.211
Alanine (g) n/a n/a 0.261 n/a n/a n/a n/a 0.02 0.026 0.001 n/a n/a 0.12 0.427 0.427
Aspartic acid (g) n/a n/a 0.435 n/a n/a n/a n/a 0.089 0.095 0.004 n/a n/a 0.259 0.882 0.882
Glutamic acid (g) n/a n/a 0.869 n/a n/a n/a n/a 0.257 0.085 0.003 n/a n/a 0.62 1.835 1.835
Glycine (g) n/a n/a 0.213 n/a n/a n/a n/a 0.03 0.023 0.001 n/a n/a 0.137 0.404 0.404
Proline (g) n/a n/a 0.221 n/a n/a n/a n/a 0.01 0.03 0.001 n/a n/a 0.118 0.38 0.38
Serine (g) n/a n/a 0.245 n/a n/a n/a n/a 0.02 0.026 0.001 n/a n/a 0.146 0.438 0.438
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 32.768 n/a 0.0 0.0 0.0 n/a 0.0 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.308 0.0 n/a 7.926 n/a 0.04 0.007 0.004 n/a 0.0 1.569 9.853 9.853
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.85 n/a 0.307 n/a 0.128 27.065 42.35 42.35
Monounsaturated Fat (g) n/a n/a 0.348 0.0 n/a 3.677 n/a 0.01 0.003 0.003 n/a 0.007 4.68 8.728 8.728
Polyunsaturated (g) n/a n/a 0.3 0.0 n/a 0.472 n/a 0.02 0.036 0.003 n/a 0.001 1.343 2.176 2.176