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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck
206.64g 		leeks
78.32g 		onions
198.0g 		potatoes
479.25g 		ginger
6.14g 		mushrooms
69.84g 		worcestershire sauce
68.75g 		rice wine
58.2g 		soy sauce
85.0g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 23.74 1.17 2.18 9.68 0.11 2.16 0.0 0.29 5.34 0.03 44.71 44.71
Total Fat (g) 81.29 0.23 0.2 0.43 0.05 0.24 0.0 0.0 0.03 0.0 82.47 82.47
Carbohydrates (g) 0.0 11.08 18.49 83.72 1.09 2.29 13.38 2.91 6.47 26.97 166.41 166.41
Ash (g) 1.41 0.82 0.69 5.18 0.05 0.59 1.38 0.0 13.01 0.12 23.25 23.25
Calories (kcal) 834.826 47.775 79.2 369.023 4.91 15.365 53.625 77.988 45.05 104.5 1632.261 1632.261
Starch (g) n/a n/a 0.0 74.0 n/a 0.0 n/a n/a n/a n/a 74.0 74.0
Sucrose (g) n/a n/a 1.96 0.81 n/a 0.0 n/a n/a n/a 26.0 28.78 28.78
Glucose (dextrose) (g) n/a n/a 3.9 1.58 n/a 1.03 n/a n/a n/a 0.37 6.89 6.89
Fructose (g) n/a n/a 2.55 1.29 n/a 0.12 n/a n/a n/a 0.31 4.27 4.27
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 9.4 9.4
Water (g) 100.22 65.01 176.44 380.24 4.84 64.55 54.0 45.63 60.15 0.37 951.44 951.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 8.4 3.74 0.1 1.15 6.9 0.0 1.45 26.68 51.47 51.47
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 3.4 10.5 0.1 0.7 0.0 0.0 0.7 0.0 16.8 16.8
Calcium (mg) 22.73 46.209 45.54 57.51 0.982 2.095 73.563 2.91 16.15 22.825 290.514 290.514
Iron (mg) 4.96 1.64 0.42 3.74 0.04 0.35 3.64 0.06 1.64 0.2 16.68 16.68
Magnesium (mg) 30.996 21.93 19.8 110.228 2.639 6.286 8.938 3.492 36.55 2.475 243.333 243.333
Phosphorus (mg) 287.23 27.412 57.42 273.173 2.087 60.062 41.25 3.492 106.25 1.1 859.475 859.475
Potassium (mg) 431.878 140.976 289.08 2017.643 25.473 222.091 550.0 14.55 184.45 36.575 3912.715 3912.715
Sodium (mg) 130.183 15.664 7.92 28.755 0.798 3.492 673.75 1.164 4791.45 7.7 5660.876 5660.876
Zinc (mg) 2.81 0.09 0.34 1.39 0.02 0.36 0.13 0.01 0.44 0.01 5.61 5.61
Copper (mg) 0.496 0.094 0.079 0.527 0.014 0.223 0.138 0.006 0.085 0.014 1.676 1.676
Manganese (mg) 0.041 0.376 0.257 0.719 0.014 0.035 n/a n/a 0.357 0.017 1.816 1.816
Selenium (mcg) 25.6 0.8 1.0 1.4 0.0 6.5 0.3 0.8 0.4 0.3 37.3 37.3
Vitamin A, IU (IU) 347.155 1305.594 3.96 9.585 0.0 0.0 54.313 0.0 0.0 0.0 1720.607 1720.607
Retinol (mcg) 103.32 0.0 0.0 0.0 0.0 0.0 0.688 0.0 0.0 0.0 104.008 104.008
Vitamin A, RAE (mcg_RAE) 103.32 65.006 0.0 0.0 0.0 0.0 3.438 0.0 0.0 0.0 171.763 171.763
Beta Carotene (mcg) 0.0 783.2 1.98 4.793 0.0 0.0 29.563 0.0 0.0 0.0 819.535 819.535
Vitamin E (mg) 1.45 0.72 0.04 0.05 0.02 0.01 0.06 0.0 0.0 0.0 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a 12.571 n/a n/a n/a n/a 12.571 12.571
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1488.08 7.92 38.34 0.0 0.0 33.0 0.0 0.0 0.0 1567.34 1567.34
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 5.8 9.4 14.7 94.4 0.3 1.5 8.9 0.0 0.0 0.0 135.0 135.0
Thiamin (mg) 0.413 0.047 0.099 0.383 0.002 0.056 0.048 0.0 0.026 0.0 1.074 1.074
Riboflavin (mg) 0.434 0.023 0.059 0.144 0.002 0.279 0.089 0.0 0.145 0.0 1.176 1.176
Niacin (mg) 8.121 0.313 0.238 5.032 0.046 2.521 0.481 0.0 1.87 0.03 18.653 18.653
Pantothenic acid (mg) 1.963 0.11 0.238 1.438 0.012 1.048 n/a n/a 0.255 0.036 5.099 5.099
Vitamin B-6 (mg) 0.393 0.18 0.238 1.438 0.01 0.07 0.0 0.0 0.128 0.011 2.466 2.466
Folate (mcg) 26.863 50.125 37.62 76.68 0.675 11.174 5.5 0.0 11.9 0.275 220.813 220.813
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 64.1 7.4 12.1 58.0 1.8 12.1 1.9 0.0 15.6 0.6 173.5 173.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.008 0.02 0.144 0.001 0.028 n/a n/a 0.077 n/a 0.566 0.566
Threonine (g) 0.971 0.047 0.04 0.383 0.002 0.077 n/a n/a 0.213 n/a 1.733 1.733
Isoleucine (g) 1.116 0.039 0.02 0.383 0.003 0.056 n/a n/a 0.255 n/a 1.872 1.872
Leucine (g) 1.86 0.078 0.059 0.575 0.004 0.084 n/a n/a 0.425 n/a 3.086 3.086
Lysine (g) 1.88 0.063 0.079 0.623 0.004 0.077 n/a n/a 0.306 n/a 3.032 3.032
Methionine (g) 0.599 0.016 0.0 0.144 0.001 0.021 n/a n/a 0.077 n/a 0.857 0.857
Cystine (g) 0.372 0.023 0.0 0.144 0.001 0.007 n/a n/a 0.094 n/a 0.64 0.64
Phenylalanine (g) 0.951 0.047 0.059 0.431 0.003 0.063 n/a n/a 0.281 n/a 1.835 1.835
Tyrosine (g) 0.827 0.031 0.02 0.383 0.001 0.028 n/a n/a 0.196 n/a 1.486 1.486
Valine (g) 1.178 0.047 0.04 0.575 0.004 0.161 n/a n/a 0.264 n/a 2.268 2.268
Arginine (g) 1.591 0.063 0.198 0.479 0.002 0.056 n/a n/a 0.366 n/a 2.755 2.755
Histidine (g) 0.579 0.023 0.02 0.24 0.002 0.042 n/a n/a 0.136 n/a 1.041 1.041
Alanine (g) 1.612 0.055 0.04 0.288 0.002 0.14 n/a n/a 0.238 n/a 2.373 2.373
Aspartic acid (g) 2.273 0.11 0.178 2.444 0.013 0.14 n/a n/a 0.57 n/a 5.727 5.727
Glutamic acid (g) 3.534 0.18 0.515 1.677 0.01 0.237 n/a n/a 1.258 n/a 7.411 7.411
Glycine (g) 1.922 0.055 0.059 0.288 0.002 0.063 n/a n/a 0.238 n/a 2.627 2.627
Proline (g) 1.426 0.055 0.02 0.335 0.002 0.056 n/a n/a 0.391 n/a 2.285 2.285
Serine (g) 1.013 0.07 0.04 0.431 0.003 0.063 n/a n/a 0.306 n/a 1.926 1.926
Cholesterol (mg) 157.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.046 157.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.318 0.031 0.079 0.144 0.012 0.028 0.0 0.0 0.009 0.0 27.621 27.621
Phytosterols (mg) n/a n/a 29.7 23.963 0.921 n/a n/a n/a n/a n/a 54.583 54.583
Monounsaturated Fat (g) 38.621 0.0 0.02 0.0 0.009 0.0 0.0 0.0 0.009 0.0 38.659 38.659
Polyunsaturated (g) 10.497 0.133 0.04 0.192 0.009 0.098 0.0 0.0 0.017 0.0 10.986 10.986