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Cerrar

Receta Patrani Machchi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 3 cups, chopped
Cumin Seeds – 2 tblsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		coconut
83.2g 		lemon juice
61.0g 		chillies
32.85g 		coriander
0.0g 		cumin
0.0g 		garlic
2.61g 		banana
75.52g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 2.77 0.23 0.66 n/a n/a 0.17 0.82 n/a 14.91 14.91
Total Fat (g) 1.37 27.86 0.0 0.07 n/a n/a 0.01 0.25 n/a 29.57 29.57
Carbohydrates (g) 0.0 12.67 5.26 3.11 n/a n/a 0.86 17.25 n/a 39.15 39.15
Ash (g) n/a 0.81 0.16 0.2 n/a n/a 0.04 0.62 n/a 1.82 1.82
Calories (kcal) 56.43 294.528 15.25 13.14 n/a n/a 3.889 67.213 n/a 450.45 450.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 3.76 n/a 3.76 3.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.66 n/a 3.66 3.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 45.12 39.1 55.35 28.82 n/a n/a 1.53 56.57 n/a 226.49 226.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.18 1.46 1.68 n/a n/a 0.03 9.24 n/a 17.58 17.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.5 0.2 0.5 n/a n/a 0.1 2.0 n/a 10.2 10.2
Calcium (mg) 8.55 11.648 4.27 5.913 n/a n/a 4.724 3.776 n/a 38.881 38.881
Iron (mg) 0.21 2.02 0.02 0.39 n/a n/a 0.04 0.2 n/a 2.88 2.88
Magnesium (mg) 25.08 26.624 3.66 8.213 n/a n/a 0.653 20.39 n/a 84.619 84.619
Phosphorus (mg) 172.14 94.016 3.66 15.111 n/a n/a 3.993 16.614 n/a 305.535 305.535
Potassium (mg) 193.23 296.192 75.64 111.69 n/a n/a 10.466 270.362 n/a 957.58 957.58
Sodium (mg) 47.88 16.64 0.61 2.3 n/a n/a 0.444 0.755 n/a 68.628 68.628
Zinc (mg) 0.3 0.92 0.03 0.1 n/a n/a 0.03 0.11 n/a 1.49 1.49
Copper (mg) 0.023 0.366 0.018 0.056 n/a n/a 0.008 0.06 n/a 0.531 0.531
Manganese (mg) n/a 1.248 0.006 0.079 n/a n/a 0.044 0.204 n/a 1.58 1.58
Selenium (mcg) 15.5 8.4 0.1 0.2 n/a n/a 0.4 0.8 n/a 25.3 25.3
Vitamin A, IU (IU) n/a 0.0 12.2 387.302 n/a n/a 0.235 48.333 n/a 448.069 448.069
Retinol (mcg) 14.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.61 19.382 n/a n/a 0.0 2.266 n/a 36.507 36.507
Beta Carotene (mcg) 0.0 0.0 1.83 220.424 n/a n/a 0.131 19.635 n/a 242.019 242.019
Vitamin E (mg) 0.36 0.2 0.09 0.23 n/a n/a 0.0 0.08 n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 238.163 n/a n/a 0.418 16.614 n/a 260.685 260.685
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a n/a n/a 0.02 n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.2 2.7 28.1 79.7 n/a n/a 0.8 6.6 n/a 118.0 118.0
Thiamin (mg) 0.051 0.058 0.018 0.03 n/a n/a 0.005 0.023 n/a 0.185 0.185
Riboflavin (mg) 0.046 0.017 0.006 0.03 n/a n/a 0.003 0.053 n/a 0.154 0.154
Niacin (mg) 1.237 0.449 0.061 0.312 n/a n/a 0.018 0.506 n/a 2.584 2.584
Pantothenic acid (mg) n/a 0.25 0.061 0.02 n/a n/a 0.016 0.249 n/a 0.595 0.595
Vitamin B-6 (mg) 0.074 0.042 0.031 0.092 n/a n/a 0.032 0.279 n/a 0.55 0.55
Folate (mcg) 2.85 21.632 7.93 7.556 n/a n/a 0.078 15.104 n/a 55.15 55.15
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.13 2.13
Choline (mg) 39.1 10.1 3.1 3.6 n/a n/a 0.6 7.4 n/a 63.9 63.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.033 n/a 0.01 n/a n/a 0.002 0.008 n/a 0.053 0.053
Threonine (g) n/a 0.1 n/a 0.023 n/a n/a 0.004 0.023 n/a 0.15 0.15
Isoleucine (g) n/a 0.108 n/a 0.023 n/a n/a 0.006 0.023 n/a 0.16 0.16
Leucine (g) n/a 0.208 n/a 0.036 n/a n/a 0.008 0.053 n/a 0.305 0.305
Lysine (g) n/a 0.125 n/a 0.03 n/a n/a 0.007 0.038 n/a 0.199 0.199
Methionine (g) n/a 0.05 n/a 0.007 n/a n/a 0.002 0.008 n/a 0.066 0.066
Cystine (g) n/a 0.058 n/a 0.013 n/a n/a 0.002 0.008 n/a 0.081 0.081
Phenylalanine (g) n/a 0.141 n/a 0.02 n/a n/a 0.005 0.038 n/a 0.204 0.204
Tyrosine (g) n/a 0.083 n/a 0.013 n/a n/a 0.002 0.008 n/a 0.106 0.106
Valine (g) n/a 0.166 n/a 0.026 n/a n/a 0.008 0.038 n/a 0.238 0.238
Arginine (g) n/a 0.458 n/a 0.033 n/a n/a 0.016 0.038 n/a 0.545 0.545
Histidine (g) n/a 0.067 n/a 0.013 n/a n/a 0.003 0.06 n/a 0.143 0.143
Alanine (g) n/a 0.141 n/a 0.026 n/a n/a 0.003 0.03 n/a 0.201 0.201
Aspartic acid (g) n/a 0.275 n/a 0.095 n/a n/a 0.013 0.091 n/a 0.473 0.473
Glutamic acid (g) n/a 0.632 n/a 0.085 n/a n/a 0.021 0.113 n/a 0.852 0.852
Glycine (g) n/a 0.133 n/a 0.023 n/a n/a 0.005 0.03 n/a 0.192 0.192
Proline (g) n/a 0.116 n/a 0.03 n/a n/a 0.003 0.023 n/a 0.171 0.171
Serine (g) n/a 0.141 n/a 0.026 n/a n/a 0.005 0.03 n/a 0.203 0.203
Cholesterol (mg) 36.48 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 24.71 0.0 0.007 n/a n/a 0.002 0.083 n/a 25.076 25.076
Phytosterols (mg) n/a 39.104 n/a n/a n/a n/a n/a 12.083 n/a 51.187 51.187
Monounsaturated Fat (g) 0.513 1.19 0.0 0.003 n/a n/a 0.0 0.023 n/a 1.729 1.729
Polyunsaturated (g) 0.399 0.308 0.0 0.036 n/a n/a 0.007 0.053 n/a 0.802 0.802