Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		sugar
43.75g 		flour
3.91g 		salt
0.19g 		milk
38.13g 		raspberries
59.04g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.4 0.0 1.28 0.71 0.08 5.57 44.56
Total Fat (g) 2.45 0.0 0.04 0.0 0.37 0.38 0.02 3.26 26.08
Carbohydrates (g) 0.19 43.74 2.98 0.0 1.9 7.05 0.2 56.06 448.48
Ash (g) 0.21 0.0 0.02 0.19 0.29 0.27 0.05 1.02 8.16
Calories (kcal) 35.235 169.313 14.219 0.0 16.013 30.701 1.028 266.508 2132.064
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 0.12 n/a 0.15 1.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.0 1.1 n/a 1.15 9.2
Fructose (g) 0.03 n/a n/a n/a 0.0 1.39 n/a 1.41 11.28
Lactose (g) 0.03 n/a n/a n/a 1.98 0.0 n/a 2.01 16.08
Maltose (g) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.69 0.01 0.47 0.0 34.28 50.63 2.0 106.07 848.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 43.71 0.01 0.0 1.98 2.61 n/a 48.5 388.0
Galactose (g) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 3.8 0.2 4.1 32.8
Calcium (mg) 13.059 0.438 0.586 0.045 45.369 14.76 4.651 78.907 631.256
Iron (mg) 0.45 0.0 0.18 0.0 0.01 0.41 0.28 1.33 10.64
Magnesium (mg) 2.957 0.0 0.859 0.002 4.194 12.989 1.472 22.473 179.784
Phosphorus (mg) 47.062 0.0 4.219 0.0 36.219 17.122 1.402 106.024 848.192
Potassium (mg) 33.018 0.875 4.18 0.015 57.188 89.15 10.703 195.129 1561.032
Sodium (mg) 34.496 0.0 0.078 72.671 16.775 0.59 0.701 125.312 1002.496
Zinc (mg) 0.27 0.0 0.03 0.0 0.16 0.25 0.03 0.73 5.84
Copper (mg) 0.025 0.0 0.005 0.0 0.004 0.053 0.006 0.093 0.744
Manganese (mg) 0.01 0.0 0.027 0.0 0.0 0.396 0.026 0.458 3.664
Selenium (mcg) 7.8 0.3 1.3 0.0 1.3 0.1 n/a 10.8 86.4
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 74.725 19.483 94.742 308.947 2471.576
Retinol (mcg) 34.25 0.0 0.0 0.0 22.113 0.0 0.0 56.362 450.896
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 22.113 1.181 4.744 62.533 500.264
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.763 7.085 n/a 10.311 82.488
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.51 n/a 0.76 6.08
Vitamin D (IU) 8.624 n/a n/a n/a 19.825 n/a n/a 28.449 227.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.703 0.0 0.0 80.294 n/a 162.556 1300.448
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.12 n/a 0.01 n/a 0.0 0.84 n/a 0.98 7.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.61 n/a 0.62 4.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.5 0.3 15.8 126.4
Thiamin (mg) 0.017 0.0 0.031 0.0 0.008 0.018 0.002 0.075 0.6
Riboflavin (mg) 0.118 0.009 0.019 0.0 0.072 0.024 0.004 0.246 1.968
Niacin (mg) 0.017 0.0 0.23 0.0 0.034 0.354 0.022 0.658 5.264
Pantothenic acid (mg) 0.355 0.0 0.017 0.0 0.137 0.195 0.006 0.71 5.68
Vitamin B-6 (mg) 0.034 0.0 0.002 0.0 0.015 0.035 0.004 0.09 0.72
Folate (mcg) 11.581 0.0 7.148 0.0 1.906 12.398 2.454 35.488 283.904
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.17 0.0 0.0 0.49 3.92
Choline (mg) 61.9 0.0 0.4 0.0 6.7 7.3 n/a 76.3 610.4
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.042 n/a 0.005 0.0 0.015 n/a 0.001 0.063 0.504
Threonine (g) 0.138 n/a 0.011 0.0 0.034 n/a 0.003 0.187 1.496
Isoleucine (g) 0.165 n/a 0.014 0.0 0.072 n/a 0.003 0.255 2.04
Leucine (g) 0.269 n/a 0.028 0.0 0.145 n/a 0.006 0.447 3.576
Lysine (g) 0.224 n/a 0.009 0.0 0.111 n/a 0.003 0.347 2.776
Methionine (g) 0.094 n/a 0.007 0.0 0.031 n/a 0.001 0.132 1.056
Cystine (g) 0.067 n/a 0.009 0.0 0.046 n/a 0.001 0.122 0.976
Phenylalanine (g) 0.168 n/a 0.02 0.0 0.065 n/a 0.004 0.257 2.056
Tyrosine (g) 0.123 n/a 0.012 0.0 0.053 n/a 0.002 0.191 1.528
Valine (g) 0.212 n/a 0.016 0.0 0.084 n/a 0.004 0.316 2.528
Arginine (g) 0.202 n/a 0.016 0.0 0.038 n/a 0.004 0.26 2.08
Histidine (g) 0.076 n/a 0.009 0.0 0.031 n/a 0.002 0.118 0.944
Alanine (g) 0.182 n/a 0.013 0.0 0.042 n/a 0.004 0.241 1.928
Aspartic acid (g) 0.328 n/a 0.017 0.0 0.118 n/a 0.009 0.472 3.776
Glutamic acid (g) 0.414 n/a 0.136 0.0 0.297 n/a 0.008 0.856 6.848
Glycine (g) 0.106 n/a 0.014 0.0 0.023 n/a 0.004 0.147 1.176
Proline (g) 0.126 n/a 0.047 0.0 0.137 n/a 0.003 0.313 2.504
Serine (g) 0.239 n/a 0.02 0.0 0.08 n/a 0.003 0.342 2.736
Cholesterol (mg) 104.227 0.0 0.0 0.0 1.906 0.0 0.0 106.133 849.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.006 0.0 0.24 0.012 0.004 1.027 8.216
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.234 0.234 1.872
Monounsaturated Fat (g) 0.939 0.0 0.004 0.0 0.107 0.035 0.001 1.085 8.68
Polyunsaturated (g) 0.335 0.0 0.016 0.0 0.015 0.224 0.009 0.6 4.8