Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots, peel, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		oil
1.13g 		chicken breast
45.36g 		sun-dry tomatoes
28.35g 		cream
15.0g 		penne
113.4g 		butter
1.77g 		oil
6.8g 		parmesan
4.65g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 9.46 4.0 0.31 14.79 0.02 0.0 1.66 0.0 30.23 120.92
Total Fat (g) n/a 1.13 4.2 0.84 5.55 1.71 1.44 6.8 1.2 0.0 22.86 91.44
Carbohydrates (g) n/a 0.0 0.0 15.81 0.42 84.67 0.0 0.0 0.15 0.0 101.05 404.2
Ash (g) n/a 0.0 0.46 3.57 0.07 1.0 0.04 0.0 0.28 0.0 5.42 21.68
Calories (kcal) n/a 9.945 78.019 73.143 51.75 420.705 12.709 60.112 18.218 0.032 724.633 2898.532
Starch (g) n/a n/a n/a n/a n/a 70.82 n/a n/a n/a n/a 70.82 283.28
Sucrose (g) n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 0.0 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 2.22 n/a n/a n/a 0.0 2.22 8.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 31.51 4.13 8.66 11.23 0.28 0.0 1.36 0.13 57.28 229.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 10.66 0.02 3.03 0.0 0.0 0.04 0.0 13.74 54.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 3.5 0.0 3.6 0.0 0.0 0.0 0.0 7.1 28.4
Calcium (mg) n/a 0.0 4.99 31.185 9.75 23.813 0.425 0.0 55.026 0.249 125.439 501.756
Iron (mg) n/a 0.0 0.34 2.58 0.0 3.74 0.0 0.0 0.04 0.0 6.7 26.8
Magnesium (mg) n/a 0.0 11.34 54.999 1.05 60.101 0.035 0.0 2.045 0.09 129.66 518.64
Phosphorus (mg) n/a 0.0 78.926 100.926 9.3 214.321 0.425 0.0 32.254 0.079 436.232 1744.928
Potassium (mg) n/a 0.0 99.792 971.555 11.25 252.876 0.425 0.0 4.276 0.415 1340.589 5362.356
Sodium (mg) n/a 0.0 28.577 593.933 5.7 6.804 10.21 0.0 74.453 0.006 719.681 2878.724
Zinc (mg) n/a 0.0 0.36 0.56 0.03 1.6 0.0 0.0 0.13 0.0 2.69 10.76
Copper (mg) n/a 0.0 0.018 0.403 0.002 0.329 0.0 0.0 0.001 0.001 0.753 3.012
Manganese (mg) n/a n/a 0.009 0.524 0.0 1.043 0.0 n/a 0.001 0.002 1.579 6.316
Selenium (mcg) n/a 0.0 7.5 1.6 0.1 71.7 0.0 0.0 1.0 0.0 81.9 327.6
Vitamin A, IU (IU) n/a 0.0 37.649 247.779 220.5 0.0 44.295 0.0 18.544 7.427 576.193 2304.772
Retinol (mcg) n/a 0.0 10.886 0.0 60.75 0.0 11.893 0.0 4.926 0.0 88.456 353.824
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.34 12.474 61.65 0.0 12.124 0.0 5.019 0.372 102.979 411.916
Beta Carotene (mcg) n/a 0.0 0.0 148.554 10.8 0.0 2.801 0.0 1.301 4.424 167.88 671.52
Vitamin E (mg) n/a 0.1 0.14 0.0 0.16 0.12 0.04 0.63 0.01 0.0 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a 0.993 n/a 1.301 n/a 10.094 40.376
Lycopene (mcg) n/a 0.0 0.0 13013.217 0.0 0.0 0.0 0.0 0.0 0.0 13013.217 52052.868
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 402.287 0.0 20.412 0.0 0.0 0.0 7.955 430.653 1722.612
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 1.0 0.0 n/a n/a 0.0 1.01 4.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.0 11.2 44.8
Thiamin (mg) n/a 0.0 0.027 0.15 0.003 1.009 0.0 0.0 0.002 0.0 1.192 4.768
Riboflavin (mg) n/a 0.0 0.041 0.139 0.017 0.454 0.001 0.0 0.015 0.0 0.666 2.664
Niacin (mg) n/a 0.0 4.495 2.566 0.006 8.142 0.001 0.0 0.013 0.001 15.223 60.892
Pantothenic acid (mg) n/a 0.0 0.363 0.593 0.039 0.488 0.002 0.0 0.021 0.0 1.505 6.02
Vitamin B-6 (mg) n/a 0.0 0.24 0.094 0.005 0.159 0.0 0.0 0.004 0.0 0.502 2.008
Folate (mcg) n/a 0.0 1.814 19.278 0.6 268.752 0.053 0.0 0.325 0.096 290.919 1163.676
Vitamin B-12 (mcg) n/a 0.0 0.15 0.0 0.03 0.0 0.0 0.0 0.06 0.0 0.24 0.96
Choline (mg) n/a n/a 30.4 29.7 2.5 17.1 0.3 n/a 0.7 0.0 80.8 323.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 248.341 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) n/a 0.0 0.109 0.028 0.005 0.215 0.0 0.0 0.022 0.0 0.38 1.52
Threonine (g) n/a 0.0 0.395 0.102 0.014 0.522 0.001 0.0 0.061 0.0 1.094 4.376
Isoleucine (g) n/a 0.0 0.481 0.096 0.018 0.578 0.001 0.0 0.088 0.0 1.262 5.048
Leucine (g) n/a 0.0 0.694 0.147 0.03 1.123 0.001 0.0 0.16 0.0 2.156 8.624
Lysine (g) n/a 0.0 0.785 0.147 0.024 0.34 0.001 0.0 0.154 0.0 1.452 5.808
Methionine (g) n/a 0.0 0.254 0.034 0.008 0.17 0.0 0.0 0.045 0.0 0.511 2.044
Cystine (g) n/a 0.0 0.122 0.051 0.003 0.295 0.0 0.0 0.011 0.0 0.483 1.932
Phenylalanine (g) n/a 0.0 0.372 0.105 0.015 0.76 0.001 0.0 0.089 0.0 1.342 5.368
Tyrosine (g) n/a 0.0 0.308 0.068 0.015 0.272 0.001 0.0 0.093 0.0 0.757 3.028
Valine (g) n/a 0.0 0.463 0.102 0.021 0.669 0.001 0.0 0.114 0.0 1.37 5.48
Arginine (g) n/a 0.0 0.585 0.096 0.011 0.533 0.001 0.0 0.061 0.0 1.287 5.148
Histidine (g) n/a 0.0 0.286 0.06 0.009 0.34 0.0 0.0 0.064 0.0 0.759 3.036
Alanine (g) n/a 0.0 0.54 0.113 0.011 0.499 0.001 0.0 0.049 0.0 1.212 4.848
Aspartic acid (g) n/a 0.0 0.844 0.556 0.024 0.703 0.001 0.0 0.104 0.0 2.232 8.928
Glutamic acid (g) n/a 0.0 1.397 1.474 0.065 5.216 0.003 0.0 0.382 0.0 8.537 34.148
Glycine (g) n/a 0.0 0.558 0.099 0.006 0.499 0.0 0.0 0.029 0.0 1.191 4.764
Proline (g) n/a 0.0 0.431 0.077 0.03 1.78 0.001 0.0 0.194 0.0 2.514 10.056
Serine (g) n/a 0.0 0.331 0.108 0.017 0.703 0.001 0.0 0.096 0.0 1.256 5.024
Cholesterol (mg) n/a 0.0 29.03 0.0 20.55 0.0 3.811 0.0 3.16 0.0 56.552 226.208
Trans Fat (g) n/a 0.029 0.054 n/a n/a 0.0 n/a 0.175 n/a n/a 0.259 1.036
Saturated Fat (g) n/a 0.084 1.207 0.122 3.455 0.318 0.911 0.505 0.763 0.0 7.363 29.452
Phytosterols (mg) n/a 2.813 n/a n/a n/a n/a n/a 17.0 n/a n/a 19.813 79.252
Monounsaturated Fat (g) n/a 0.256 1.733 0.139 1.604 0.193 0.373 1.546 0.349 0.0 6.191 24.764
Polyunsaturated (g) n/a 0.733 0.889 0.318 0.206 0.635 0.054 4.43 0.026 0.001 7.29 29.16